Receta Meals for the week and split pea soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt (about 1 Tbsp) and fresh cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soup
31.0g 		split peas
73.88g 		water
414.75g 		olive oil
6.75g 		onion
24.75g 		carrots
27.15g 		smoke
2.47g 		pepper
24.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 18.14 0.0 0.0 0.27 0.25 0.0 0.21 n/a 19.12 76.48
Total Fat (g) 1.5 0.86 0.0 6.75 0.02 0.07 0.0 0.04 n/a 9.24 36.96
Carbohydrates (g) 2.25 44.6 0.0 0.0 2.31 2.6 0.0 1.13 n/a 52.89 211.56
Ash (g) 0.96 1.96 0.41 0.0 0.09 0.26 n/a 0.1 n/a 3.79 15.16
Calories (kcal) 25.11 251.914 0.0 59.67 9.9 11.129 0.0 4.879 n/a 362.602 1450.408
Starch (g) n/a n/a n/a n/a 0.0 0.39 n/a 0.0 n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.25 0.97 n/a 0.03 n/a 1.25 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.16 n/a 0.28 n/a 0.93 3.72
Fructose (g) n/a n/a n/a n/a 0.32 0.15 n/a 0.27 n/a 0.74 2.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.04 8.33 414.34 0.0 22.05 23.97 n/a 22.9 n/a 517.63 2070.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 5.91 0.0 0.0 1.05 1.29 0.0 0.59 n/a 9.08 36.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 18.8 0.0 0.0 0.4 0.8 0.0 0.4 n/a 20.9 83.6
Calcium (mg) 0.0 40.631 12.443 0.068 5.693 8.958 n/a 2.44 n/a 70.231 280.924
Iron (mg) 0.0 3.27 0.0 0.04 0.05 0.08 n/a 0.08 n/a 3.53 14.12
Magnesium (mg) n/a 84.956 4.148 0.0 2.475 3.257 n/a 2.44 n/a 97.276 389.104
Phosphorus (mg) n/a 270.383 0.0 0.0 7.178 9.501 n/a 4.879 n/a 291.94 1167.76
Potassium (mg) n/a 724.714 0.0 0.068 36.135 86.864 0.0 42.691 n/a 890.472 3561.888
Sodium (mg) 217.62 11.081 16.59 0.135 0.99 18.73 0.0 0.732 n/a 265.878 1063.512
Zinc (mg) n/a 2.22 0.04 0.0 0.04 0.07 n/a 0.03 n/a 2.4 9.6
Copper (mg) n/a 0.643 0.041 0.0 0.01 0.014 n/a 0.017 n/a 0.725 2.9
Manganese (mg) n/a 1.027 0.0 0.0 0.032 0.038 n/a 0.029 n/a 1.126 4.504
Selenium (mcg) n/a 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 110.074 0.0 0.0 0.495 4534.844 n/a 90.262 n/a 4735.674 18942.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.171 0.0 0.0 0.0 226.661 n/a 4.391 n/a 236.223 944.892
Beta Carotene (mcg) n/a 65.749 0.0 0.0 0.248 2248.963 n/a 50.742 n/a 2365.701 9462.804
Vitamin E (mg) n/a 0.07 0.0 0.97 0.0 0.18 n/a 0.09 n/a 1.31 5.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.271 n/a 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.99 69.491 n/a 83.187 n/a 153.668 614.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 1.54 n/a 0.06 0.0 0.0 n/a 0.0 n/a 1.6 6.4
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.8 1.6 n/a 19.6 n/a 24.4 97.6
Thiamin (mg) n/a 0.539 0.0 0.0 0.012 0.019 n/a 0.015 n/a 0.585 2.34
Riboflavin (mg) n/a 0.163 0.0 0.0 0.007 0.016 n/a 0.007 n/a 0.194 0.776
Niacin (mg) n/a 2.135 0.0 0.0 0.03 0.266 n/a 0.117 n/a 2.548 10.192
Pantothenic acid (mg) n/a 1.3 0.0 0.0 0.03 0.073 n/a 0.024 n/a 1.428 5.712
Vitamin B-6 (mg) n/a 0.126 0.0 0.0 0.03 0.038 n/a 0.054 n/a 0.247 0.988
Folate (mcg) n/a 202.418 0.0 0.0 4.703 5.158 n/a 2.44 n/a 214.717 858.868
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 70.6 0.0 0.0 1.5 2.4 n/a 1.3 n/a 75.8 303.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.207 n/a 0.0 0.002 0.003 n/a 0.002 n/a 0.214 0.856
Threonine (g) n/a 0.643 n/a 0.0 0.005 0.052 n/a 0.01 n/a 0.709 2.836
Isoleucine (g) n/a 0.746 n/a 0.0 0.002 0.022 n/a 0.005 n/a 0.775 3.1
Leucine (g) n/a 1.3 n/a 0.0 0.007 0.027 n/a 0.01 n/a 1.345 5.38
Lysine (g) n/a 1.308 n/a 0.0 0.01 0.027 n/a 0.01 n/a 1.354 5.416
Methionine (g) n/a 0.185 n/a 0.0 0.0 0.005 n/a 0.002 n/a 0.193 0.772
Cystine (g) n/a 0.273 n/a 0.0 0.0 0.022 n/a 0.002 n/a 0.297 1.188
Phenylalanine (g) n/a 0.835 n/a 0.0 0.007 0.016 n/a 0.022 n/a 0.88 3.52
Tyrosine (g) n/a 0.525 n/a 0.0 0.002 0.011 n/a 0.002 n/a 0.54 2.16
Valine (g) n/a 0.857 n/a 0.0 0.005 0.019 n/a 0.01 n/a 0.891 3.564
Arginine (g) n/a 1.618 n/a 0.0 0.025 0.024 n/a 0.007 n/a 1.674 6.696
Histidine (g) n/a 0.443 n/a 0.0 0.002 0.011 n/a 0.002 n/a 0.459 1.836
Alanine (g) n/a 0.798 n/a 0.0 0.005 0.03 n/a 0.01 n/a 0.842 3.368
Aspartic acid (g) n/a 2.142 n/a 0.0 0.022 0.052 n/a 0.051 n/a 2.267 9.068
Glutamic acid (g) n/a 3.103 n/a 0.0 0.064 0.1 n/a 0.046 n/a 3.314 13.256
Glycine (g) n/a 0.805 n/a 0.0 0.007 0.014 n/a 0.007 n/a 0.834 3.336
Proline (g) n/a 0.746 n/a 0.0 0.002 0.014 n/a 0.005 n/a 0.767 3.068
Serine (g) n/a 0.798 n/a 0.0 0.005 0.014 n/a 0.012 n/a 0.829 3.316
Cholesterol (mg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.24 4.96
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 0.118 0.0 0.932 0.01 0.011 0.0 0.015 n/a 1.461 5.844
Phytosterols (mg) n/a 99.731 n/a 14.918 3.713 n/a n/a 2.196 n/a 120.557 482.228
Monounsaturated Fat (g) n/a 0.177 0.0 4.925 0.002 0.003 0.0 0.002 n/a 5.11 20.44
Polyunsaturated (g) n/a 0.369 0.0 0.71 0.005 0.033 0.0 0.015 n/a 1.132 4.528