Receta Mean And Lean Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
74.84g 		oil
3.4g 		mushrooms
33.95g 		sherry
29.5g 		water
29.63g 		beef bouillon
0.63g 		yogurt
56.7g 		flour
1.95g 		sugar
1.05g 		salt
0.75g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.0 1.05 0.06 0.0 0.01 1.97 0.2 0.0 0.0 2.13 19.39 77.56
Total Fat (g) 12.84 3.4 0.12 0.0 0.0 0.0 1.84 0.02 0.0 0.0 0.22 18.44 73.76
Carbohydrates (g) 0.0 0.0 1.11 4.04 0.0 0.0 2.64 1.49 1.05 0.0 22.25 32.59 130.36
Ash (g) 0.68 0.0 0.29 n/a 0.03 0.01 0.41 0.01 0.0 0.75 0.32 2.5 10.0
Calories (kcal) 175.13 30.056 7.469 47.2 0.0 0.044 34.587 7.107 4.064 0.0 102.7 408.356 1633.424
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 46.42 0.0 31.38 20.8 29.6 0.61 49.84 0.23 0.0 0.0 54.07 232.94 931.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 2.3 0.0 0.0 2.64 0.01 1.05 0.0 0.04 6.59 26.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2.8
Calcium (mg) 5.239 0.0 1.019 2.36 0.889 0.038 68.607 0.293 0.011 0.18 7.9 86.534 346.136
Iron (mg) 1.43 0.0 0.17 0.07 0.0 0.0 0.03 0.09 0.0 0.0 0.95 2.74 10.96
Magnesium (mg) 14.22 0.0 3.056 2.655 0.296 0.013 6.804 0.43 0.0 0.008 9.48 36.96 147.84
Phosphorus (mg) 132.47 0.0 29.197 2.655 0.0 0.081 53.865 2.109 0.0 0.0 33.97 254.347 1017.388
Potassium (mg) 229.016 0.0 107.961 27.14 0.0 0.338 87.885 2.089 0.021 0.06 27.65 482.16 1928.64
Sodium (mg) 43.408 0.0 1.698 2.655 1.185 2.038 26.082 0.039 0.0 290.685 0.79 368.579 1474.316
Zinc (mg) 2.81 0.0 0.18 0.02 0.0 0.0 0.33 0.01 0.0 0.0 0.39 3.74 14.96
Copper (mg) 0.052 0.0 0.109 0.015 0.003 0.0 0.006 0.003 0.0 0.0 0.055 0.243 0.972
Manganese (mg) 0.007 n/a 0.017 n/a 0.0 0.0 0.0 0.013 0.0 0.001 0.371 0.41 1.64
Selenium (mcg) 10.5 0.0 3.2 0.1 0.0 0.0 1.2 0.7 0.0 0.0 5.9 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 56.133 0.0 0.0 0.0 0.0 56.133 224.532
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.309 0.0 0.0 0.0 0.0 15.309 61.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 2.835 11.34
Vitamin E (mg) n/a 0.31 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.38 1.52
Vitamin D (IU) n/a n/a 6.111 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.351 0.0 0.0 0.0 0.351 1.404
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.075 0.0 0.027 0.006 0.0 0.0 0.017 0.015 0.0 0.0 0.126 0.267 1.068
Riboflavin (mg) 0.12 0.0 0.136 0.006 0.0 0.0 0.079 0.01 0.0 0.0 0.008 0.359 1.436
Niacin (mg) 2.417 0.0 1.226 0.062 0.0 0.005 0.045 0.115 0.0 0.0 1.169 5.04 20.16
Pantothenic acid (mg) 0.239 0.0 0.509 n/a 0.0 0.0 0.221 0.009 0.0 0.0 0.308 1.287 5.148
Vitamin B-6 (mg) 0.292 0.0 0.034 0.0 0.0 0.0 0.017 0.001 0.0 0.0 0.071 0.415 1.66
Folate (mcg) 4.491 0.0 5.432 0.0 0.0 0.013 3.969 3.573 0.0 0.0 45.82 63.297 253.188
Vitamin B-12 (mcg) 2.21 0.0 0.01 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 2.43 9.72
Choline (mg) 58.4 n/a 5.9 1.5 0.0 0.0 8.6 0.2 0.0 0.0 1.7 76.2 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 43.45 46.457 185.828
Tryptophan (g) 0.157 0.0 0.014 n/a n/a n/a 0.011 0.003 n/a 0.0 0.024 0.208 0.832
Threonine (g) 0.614 0.0 0.037 n/a n/a n/a 0.079 0.005 n/a 0.0 0.079 0.815 3.26
Isoleucine (g) 0.629 0.0 0.027 n/a n/a n/a 0.108 0.007 n/a 0.0 0.095 0.865 3.46
Leucine (g) 1.108 0.0 0.041 n/a n/a n/a 0.198 0.014 n/a 0.0 0.174 1.535 6.14
Lysine (g) 1.168 0.0 0.037 n/a n/a n/a 0.176 0.004 n/a 0.0 0.079 1.464 5.856
Methionine (g) 0.359 0.0 0.01 n/a n/a n/a 0.057 0.004 n/a 0.0 0.047 0.477 1.908
Cystine (g) 0.157 0.0 0.003 n/a n/a n/a 0.017 0.004 n/a 0.0 0.047 0.229 0.916
Phenylalanine (g) 0.546 0.0 0.031 n/a n/a n/a 0.108 0.01 n/a 0.0 0.111 0.805 3.22
Tyrosine (g) 0.472 0.0 0.014 n/a n/a n/a 0.102 0.006 n/a 0.0 0.071 0.664 2.656
Valine (g) 0.681 0.0 0.078 n/a n/a n/a 0.164 0.008 n/a 0.0 0.126 1.058 4.232
Arginine (g) 0.883 0.0 0.027 n/a n/a n/a 0.057 0.008 n/a 0.0 0.174 1.149 4.596
Histidine (g) 0.479 0.0 0.02 n/a n/a n/a 0.051 0.004 n/a 0.0 0.047 0.602 2.408
Alanine (g) 0.846 0.0 0.068 n/a n/a n/a 0.085 0.006 n/a 0.0 0.126 1.132 4.528
Aspartic acid (g) 1.28 0.0 0.068 n/a n/a n/a 0.159 0.009 n/a 0.0 0.198 1.713 6.852
Glutamic acid (g) 2.103 0.0 0.115 n/a n/a n/a 0.386 0.068 n/a 0.0 0.411 3.083 12.332
Glycine (g) 0.763 0.0 0.031 n/a n/a n/a 0.045 0.007 n/a 0.0 0.095 0.941 3.764
Proline (g) 0.621 0.0 0.027 n/a n/a n/a 0.232 0.023 n/a 0.0 0.103 1.007 4.028
Serine (g) 0.539 0.0 0.031 n/a n/a n/a 0.125 0.01 n/a 0.0 0.111 0.815 3.26
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 0.0 7.371 0.0 0.0 0.0 0.0 56.767 227.068
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 5.172 0.253 0.014 0.0 0.0 0.001 1.191 0.003 0.0 0.0 0.063 6.695 26.78
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.5 34.0
Monounsaturated Fat (g) 5.553 0.773 0.0 0.0 0.0 0.001 0.505 0.002 0.0 0.0 0.071 6.904 27.616
Polyunsaturated (g) 0.472 2.215 0.048 0.0 0.0 0.0 0.051 0.008 0.0 0.0 0.063 2.856 11.424