Receta Mean 'N' Lean Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef flank steak 113.4g	flour 7.81g	garlic 0.35g	onion 0.3g	salt 0.75g	carrots 54.29g	celery 28.48g	beef broth 116.25g	potatoes 199.69g	Total Per Serving	Total for Recipe
Protein (g)	24.06	0.81	0.06	0.03	0.0	0.5	0.2	3.75	4.03	33.45	133.8
Total Fat (g)	8.13	0.08	0.0	0.0	0.0	0.13	0.05	0.0	0.18	8.57	34.28
Carbohydrates (g)	0.0	5.96	0.25	0.24	0.0	5.2	0.85	0.94	34.89	48.33	193.32
Ash (g)	1.13	0.04	0.01	0.01	0.75	0.53	0.21	0.76	2.16	5.59	22.36
Calories (kcal)	175.766	28.438	1.162	1.041	0.0	22.259	4.557	18.6	153.759	405.582	1622.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.78	0.0	n/a	30.83	31.61	126.44
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.95	0.03	n/a	0.34	2.32	9.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.16	n/a	0.66	1.14	4.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.3	0.15	n/a	0.54	0.98	3.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	80.21	0.93	0.02	0.02	0.0	47.93	27.18	108.69	158.43	423.41	1693.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.09	0.11	0.0	2.57	0.52	0.94	1.56	5.81	23.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.19	n/a	0.0	0.19	0.76
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	1.5	0.5	0.0	4.4	6.6	26.4
Calcium (mg)	28.349	1.172	0.28	1.089	0.18	17.916	11.392	0.0	23.963	84.34	337.36
Iron (mg)	1.76	0.36	0.01	0.01	0.0	0.16	0.06	0.0	1.56	3.92	15.68
Magnesium (mg)	24.947	1.719	0.203	0.366	0.008	6.515	3.133	n/a	45.928	82.818	331.272
Phosphorus (mg)	221.125	8.438	1.46	1.02	0.0	19.002	6.835	n/a	113.822	371.701	1486.804
Potassium (mg)	371.944	8.359	3.854	2.829	0.06	173.728	74.048	n/a	840.684	1475.506	5902.024
Sodium (mg)	61.235	0.156	0.091	0.162	290.685	37.46	22.784	759.113	11.981	1183.667	4734.668
Zinc (mg)	4.2	0.05	0.01	0.01	0.0	0.13	0.04	n/a	0.58	5.01	20.04
Copper (mg)	0.079	0.011	0.001	0.001	0.0	0.027	0.011	n/a	0.22	0.35	1.4
Manganese (mg)	0.011	0.053	0.002	0.001	0.001	0.076	0.028	n/a	0.3	0.472	1.888
Selenium (mcg)	27.1	2.6	0.1	0.0	0.0	0.1	0.1	n/a	0.6	30.7	122.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	9069.687	127.875	0.0	3.994	9201.556	36806.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	453.322	6.266	n/a	0.0	459.587	1838.348
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	4497.927	76.896	n/a	1.997	4576.819	18307.276
Vitamin E (mg)	0.35	0.0	0.0	0.0	0.0	0.36	0.08	n/a	0.02	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.543	0.0	n/a	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	0.0	138.982	80.598	n/a	15.975	236.962	947.848
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	3.2	0.9	0.0	39.3	43.5	174.0
Thiamin (mg)	0.079	0.062	0.002	0.001	0.0	0.038	0.006	n/a	0.16	0.347	1.388
Riboflavin (mg)	0.113	0.038	0.001	0.0	0.0	0.033	0.017	n/a	0.06	0.262	1.048
Niacin (mg)	7.099	0.461	0.002	0.002	0.0	0.532	0.091	n/a	2.097	10.284	41.136
Pantothenic acid (mg)	0.692	0.034	n/a	n/a	0.0	0.147	0.071	n/a	0.599	1.543	6.172
Vitamin B-6 (mg)	0.658	0.003	0.01	0.004	0.0	0.076	0.02	n/a	0.599	1.37	5.48
Folate (mcg)	12.474	14.297	0.007	0.498	0.0	10.315	10.253	n/a	31.95	79.794	319.176
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.24	4.96
Choline (mg)	100.5	0.8	0.2	0.1	0.0	4.8	1.7	n/a	24.2	132.3	529.2
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.031	48.124
Tryptophan (g)	0.159	0.01	0.001	0.0	0.0	0.005	0.003	n/a	0.06	0.238	0.952
Threonine (g)	0.964	0.022	0.002	0.001	0.0	0.103	0.006	n/a	0.16	1.257	5.028
Isoleucine (g)	1.1	0.028	0.002	0.001	0.0	0.043	0.006	n/a	0.16	1.34	5.36
Leucine (g)	1.916	0.055	0.004	0.001	0.0	0.054	0.009	n/a	0.24	2.279	9.116
Lysine (g)	2.03	0.018	0.002	0.001	0.0	0.054	0.009	n/a	0.26	2.374	9.496
Methionine (g)	0.624	0.014	0.001	0.0	0.0	0.011	0.003	n/a	0.06	0.713	2.852
Cystine (g)	0.306	0.017	0.001	0.001	0.0	0.043	0.0	n/a	0.06	0.428	1.712
Phenylalanine (g)	0.953	0.041	0.002	0.001	0.0	0.033	0.006	n/a	0.18	1.214	4.856
Tyrosine (g)	0.771	0.024	0.001	0.001	0.0	0.022	0.003	n/a	0.16	0.981	3.924
Valine (g)	1.191	0.033	0.002	0.001	0.0	0.038	0.009	n/a	0.24	1.513	6.052
Arginine (g)	1.554	0.033	0.006	0.004	0.0	0.049	0.006	n/a	0.2	1.85	7.4
Histidine (g)	0.771	0.018	0.001	0.0	0.0	0.022	0.003	n/a	0.1	0.915	3.66
Alanine (g)	1.463	0.026	0.001	0.001	0.0	0.06	0.006	n/a	0.12	1.676	6.704
Aspartic acid (g)	2.189	0.034	0.005	0.002	0.0	0.103	0.034	n/a	1.018	3.385	13.54
Glutamic acid (g)	3.617	0.272	0.007	0.006	0.0	0.201	0.026	n/a	0.699	4.828	19.312
Glycine (g)	1.463	0.029	0.002	0.001	0.0	0.027	0.006	n/a	0.12	1.647	6.588
Proline (g)	1.145	0.094	0.001	0.001	0.0	0.027	0.006	n/a	0.14	1.414	5.656
Serine (g)	0.953	0.041	0.002	0.001	0.0	0.027	0.006	n/a	0.18	1.208	4.832
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.689	158.756
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.379	0.013	0.0	0.001	0.0	0.022	0.011	0.0	0.06	3.486	13.944
Phytosterols (mg)	n/a	n/a	0.028	0.261	0.0	n/a	1.709	n/a	9.984	11.982	47.928
Monounsaturated Fat (g)	3.311	0.007	0.0	0.0	0.0	0.005	0.009	n/a	0.0	3.333	13.332
Polyunsaturated (g)	0.318	0.032	0.001	0.001	0.0	0.065	0.023	n/a	0.08	0.52	2.08