Receta Mean Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
138.38g |
cream of celery soup
25.42g |
cream
18.9g |
cheddar cheese
22.0g |
corn
2.33g |
butter
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 0.34 | 0.39 | 5.48 | 0.16 | 0.12 | 9.28 | 111.36 |
| Total Fat (g) | 0.12 | 1.13 | 3.73 | 7.29 | 0.0 | 11.46 | 23.74 | 284.88 |
| Carbohydrates (g) | 24.17 | 1.79 | 0.54 | 0.28 | 2.02 | 0.01 | 28.82 | 345.84 |
| Ash (g) | 1.49 | 0.57 | 0.16 | 0.86 | 0.07 | 0.3 | 3.45 | 41.4 |
| Calories (kcal) | 106.549 | 18.3 | 36.477 | 88.66 | 8.4 | 101.276 | 359.662 | 4315.944 |
| Starch (g) | 21.37 | n/a | 0.0 | n/a | n/a | n/a | 21.37 | 256.44 |
| Sucrose (g) | 0.24 | n/a | 0.0 | 0.05 | n/a | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | 0.46 | n/a | 0.0 | n/a | n/a | n/a | 0.46 | 5.52 |
| Fructose (g) | 0.37 | n/a | 0.0 | n/a | n/a | n/a | 0.37 | 4.44 |
| Lactose (g) | 0.0 | n/a | 0.66 | 0.05 | n/a | n/a | 0.71 | 8.52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 21.59 | 14.07 | 8.09 | 0.08 | 2.24 | 155.86 | 1870.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.34 | 0.66 | 0.11 | 0.15 | 0.01 | 2.36 | 28.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 16.605 | 8.133 | 20.79 | 158.62 | 0.07 | 3.39 | 207.608 | 2491.296 |
| Iron (mg) | 1.08 | 0.13 | 0.03 | 0.15 | 0.45 | 0.0 | 1.84 | 22.08 |
| Magnesium (mg) | 31.826 | 1.271 | 1.89 | 6.16 | 0.373 | 0.283 | 41.803 | 501.636 |
| Phosphorus (mg) | 78.874 | 7.625 | 21.735 | 112.64 | 1.213 | 3.39 | 225.477 | 2705.724 |
| Potassium (mg) | 582.559 | 24.908 | 26.649 | 21.56 | 2.73 | 3.39 | 661.796 | 7941.552 |
| Sodium (mg) | 8.303 | 174.104 | 15.12 | 136.62 | 22.143 | 81.36 | 437.65 | 5251.8 |
| Zinc (mg) | 0.4 | 0.03 | 0.07 | 0.68 | 0.01 | 0.01 | 1.21 | 14.52 |
| Copper (mg) | 0.152 | 0.028 | 0.004 | 0.007 | 0.001 | 0.0 | 0.191 | 2.292 |
| Manganese (mg) | 0.208 | 0.051 | 0.002 | 0.002 | 0.002 | 0.0 | 0.264 | 3.168 |
| Selenium (mcg) | 0.4 | 0.5 | 0.5 | 3.1 | 0.1 | 0.1 | 4.7 | 56.4 |
| Vitamin A, IU (IU) | 2.768 | 71.675 | 108.864 | 220.44 | 62.557 | 352.984 | 819.287 | 9831.444 |
| Retinol (mcg) | 0.0 | 2.288 | 30.24 | 56.76 | 17.64 | 94.779 | 201.706 | 2420.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.592 | 30.618 | 58.3 | 17.827 | 96.615 | 208.951 | 2507.412 |
| Beta Carotene (mcg) | 1.384 | 38.379 | 4.914 | 18.7 | 1.727 | 22.318 | 87.421 | 1049.052 |
| Vitamin E (mg) | 0.01 | 0.35 | 0.08 | 0.06 | 0.01 | 0.33 | 0.85 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.64 | 3.337 | 7.91 | 13.887 | 166.644 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 39.396 | 0.0 | 0.0 | 24.08 | 0.0 | 74.546 | 894.552 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 27.5 | 330.0 |
| Thiamin (mg) | 0.111 | 0.005 | 0.008 | 0.007 | 0.031 | 0.001 | 0.163 | 1.956 |
| Riboflavin (mg) | 0.042 | 0.01 | 0.032 | 0.084 | 0.035 | 0.004 | 0.207 | 2.484 |
| Niacin (mg) | 1.453 | 0.069 | 0.021 | 0.018 | 0.417 | 0.006 | 1.982 | 23.784 |
| Pantothenic acid (mg) | 0.415 | 0.234 | 0.064 | 0.09 | 0.003 | 0.016 | 0.822 | 9.864 |
| Vitamin B-6 (mg) | 0.415 | 0.003 | 0.011 | 0.015 | 0.042 | 0.0 | 0.486 | 5.832 |
| Folate (mcg) | 22.14 | 0.508 | 1.323 | 3.96 | 8.33 | 0.424 | 36.685 | 440.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.05 | 0.18 | 0.13 | 0.02 | 0.39 | 4.68 |
| Choline (mg) | 16.7 | 2.3 | 3.6 | 3.6 | 0.1 | 2.7 | 29.0 | 348.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.887 | 0.0 | 7.887 | 94.644 |
| Tryptophan (g) | 0.042 | 0.005 | 0.008 | 0.07 | n/a | 0.001 | 0.126 | 1.512 |
| Threonine (g) | 0.111 | 0.013 | 0.023 | 0.196 | n/a | 0.006 | 0.348 | 4.176 |
| Isoleucine (g) | 0.111 | 0.015 | 0.026 | 0.341 | n/a | 0.007 | 0.5 | 6.0 |
| Leucine (g) | 0.166 | 0.025 | 0.051 | 0.526 | n/a | 0.011 | 0.78 | 9.36 |
| Lysine (g) | 0.18 | 0.015 | 0.043 | 0.455 | n/a | 0.01 | 0.704 | 8.448 |
| Methionine (g) | 0.042 | 0.005 | 0.013 | 0.143 | n/a | 0.003 | 0.206 | 2.472 |
| Cystine (g) | 0.042 | 0.005 | 0.006 | 0.029 | n/a | 0.001 | 0.082 | 0.984 |
| Phenylalanine (g) | 0.125 | 0.015 | 0.025 | 0.288 | n/a | 0.006 | 0.458 | 5.496 |
| Tyrosine (g) | 0.111 | 0.01 | 0.025 | 0.264 | n/a | 0.006 | 0.415 | 4.98 |
| Valine (g) | 0.166 | 0.018 | 0.032 | 0.365 | n/a | 0.008 | 0.59 | 7.08 |
| Arginine (g) | 0.138 | 0.013 | 0.019 | 0.207 | n/a | 0.004 | 0.381 | 4.572 |
| Histidine (g) | 0.069 | 0.008 | 0.015 | 0.191 | n/a | 0.003 | 0.286 | 3.432 |
| Alanine (g) | 0.083 | 0.013 | 0.019 | 0.154 | n/a | 0.004 | 0.273 | 3.276 |
| Aspartic acid (g) | 0.706 | 0.023 | 0.042 | 0.352 | n/a | 0.008 | 1.131 | 13.572 |
| Glutamic acid (g) | 0.484 | 0.079 | 0.108 | 1.34 | n/a | 0.025 | 2.036 | 24.432 |
| Glycine (g) | 0.083 | 0.01 | 0.011 | 0.095 | n/a | 0.003 | 0.202 | 2.424 |
| Proline (g) | 0.097 | 0.028 | 0.049 | 0.618 | n/a | 0.011 | 0.803 | 9.636 |
| Serine (g) | 0.125 | 0.015 | 0.03 | 0.321 | n/a | 0.007 | 0.498 | 5.976 |
| Cholesterol (mg) | 0.0 | 2.796 | 9.828 | 23.1 | 0.0 | 30.369 | 66.093 | 793.116 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.285 | 2.175 | 4.64 | 0.0 | 7.256 | 14.397 | 172.764 |
| Phytosterols (mg) | 6.919 | n/a | n/a | n/a | n/a | n/a | 6.919 | 83.028 |
| Monounsaturated Fat (g) | 0.0 | 0.262 | 0.958 | 2.066 | 0.001 | 2.969 | 6.256 | 75.072 |
| Polyunsaturated (g) | 0.055 | 0.508 | 0.159 | 0.207 | 0.001 | 0.429 | 1.36 | 16.32 |