Receta Meat And Cheese Loaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
68.04g |
egg
4.4g |
oats
15.6g |
onion
7.2g |
cheddar cheese
13.2g |
pepper
13.45g |
celery salt
0.49g |
paprika
0.11g |
pepper
0.05g |
worcestershire sauce
1.7g |
milk
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.82 | 0.55 | 2.63 | 0.08 | 3.29 | 0.12 | 0.06 | 0.02 | 0.01 | 0.0 | 0.82 | 19.39 | 193.9 |
| Total Fat (g) | 11.61 | 0.44 | 1.08 | 0.01 | 4.37 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.24 | 17.79 | 177.9 |
| Carbohydrates (g) | 0.0 | 0.03 | 10.34 | 0.67 | 0.17 | 0.62 | 0.31 | 0.06 | 0.03 | 0.33 | 1.22 | 13.79 | 137.9 |
| Ash (g) | 0.59 | 0.04 | 0.27 | 0.03 | 0.52 | 0.06 | 0.07 | 0.01 | 0.0 | 0.03 | 0.18 | 1.79 | 17.9 |
| Calories (kcal) | 155.129 | 6.292 | 60.684 | 2.88 | 53.196 | 2.69 | 1.573 | 0.303 | 0.135 | 1.326 | 10.248 | 294.456 | 2944.56 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.07 | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.14 | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | 0.31 | 3.1 |
| Fructose (g) | n/a | 0.0 | n/a | 0.09 | n/a | 0.15 | n/a | 0.01 | n/a | n/a | 0.0 | 0.26 | 2.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 1.27 | 1.3 | 13.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.78 | 3.34 | 1.28 | 6.42 | 4.85 | 12.63 | 0.04 | 0.01 | 0.01 | 1.34 | 21.94 | 96.62 | 966.2 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | n/a | 0.31 | 0.07 | 0.32 | 0.18 | 0.01 | 0.0 | 0.17 | 1.27 | 2.36 | 23.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 22.0 |
| Calcium (mg) | 4.763 | 2.332 | 8.424 | 1.656 | 95.172 | 1.345 | 2.894 | 0.186 | 0.232 | 1.819 | 29.036 | 147.858 | 1478.58 |
| Iron (mg) | 1.15 | 0.08 | 0.74 | 0.02 | 0.09 | 0.05 | 0.04 | 0.02 | 0.02 | 0.09 | 0.01 | 2.29 | 22.9 |
| Magnesium (mg) | 11.567 | 0.528 | 27.612 | 0.72 | 3.696 | 1.345 | 0.966 | 0.194 | 0.103 | 0.221 | 2.684 | 49.636 | 496.36 |
| Phosphorus (mg) | 83.008 | 8.404 | 81.588 | 2.088 | 67.584 | 2.69 | 1.982 | 0.362 | 0.092 | 1.02 | 23.18 | 271.997 | 2719.97 |
| Potassium (mg) | 167.376 | 5.896 | 66.924 | 10.512 | 12.936 | 23.534 | 21.633 | 2.461 | 0.667 | 13.6 | 36.6 | 362.139 | 3621.39 |
| Sodium (mg) | 38.782 | 6.16 | 0.312 | 0.288 | 81.972 | 0.403 | 7.075 | 0.036 | 0.023 | 16.66 | 10.736 | 162.447 | 1624.47 |
| Zinc (mg) | 2.44 | 0.05 | 0.62 | 0.01 | 0.41 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 3.68 | 36.8 |
| Copper (mg) | 0.041 | 0.004 | 0.098 | 0.003 | 0.004 | 0.009 | 0.003 | 0.001 | 0.001 | 0.003 | 0.002 | 0.17 | 1.7 |
| Manganese (mg) | 0.014 | 0.002 | 0.768 | 0.009 | 0.001 | 0.016 | n/a | 0.001 | 0.003 | n/a | 0.0 | 0.814 | 8.14 |
| Selenium (mcg) | 8.2 | 1.4 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 21.428 | 0.0 | 0.144 | 132.264 | 49.758 | 9.673 | 55.372 | 0.158 | 1.343 | 47.824 | 317.963 | 3179.63 |
| Retinol (mcg) | 0.0 | 6.116 | 0.0 | 0.0 | 34.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 14.152 | 54.341 | 543.41 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.16 | 0.0 | 0.0 | 34.98 | 2.421 | 0.483 | 2.769 | 0.008 | 0.085 | 14.152 | 61.058 | 610.58 |
| Beta Carotene (mcg) | n/a | 0.44 | n/a | 0.072 | 11.22 | 27.972 | 5.803 | 29.063 | 0.083 | 0.731 | 0.488 | 75.871 | 758.71 |
| Vitamin E (mg) | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.05 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Vitamin D (IU) | n/a | 1.54 | n/a | n/a | 1.584 | n/a | n/a | n/a | n/a | n/a | 12.688 | 15.812 | 158.12 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 14.564 | n/a | 0.288 | 0.0 | 45.858 | 25.025 | 13.815 | 0.109 | 0.816 | 0.0 | 100.474 | 1004.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 12.1 | 121.0 |
| Thiamin (mg) | 0.041 | 0.003 | 0.119 | 0.004 | 0.004 | 0.008 | 0.002 | 0.001 | 0.0 | 0.001 | 0.005 | 0.187 | 1.87 |
| Riboflavin (mg) | 0.156 | 0.021 | 0.022 | 0.002 | 0.05 | 0.004 | 0.002 | 0.002 | 0.0 | 0.002 | 0.046 | 0.309 | 3.09 |
| Niacin (mg) | 2.864 | 0.003 | 0.15 | 0.009 | 0.011 | 0.065 | 0.023 | 0.016 | 0.001 | 0.012 | 0.022 | 3.174 | 31.74 |
| Pantothenic acid (mg) | 0.245 | 0.063 | 0.211 | 0.009 | 0.054 | 0.013 | n/a | 0.002 | n/a | n/a | 0.088 | 0.685 | 6.85 |
| Vitamin B-6 (mg) | 0.163 | 0.006 | 0.019 | 0.009 | 0.009 | 0.03 | 0.002 | 0.004 | 0.0 | 0.0 | 0.01 | 0.252 | 2.52 |
| Folate (mcg) | 4.763 | 2.068 | 8.736 | 1.368 | 2.376 | 1.345 | 0.528 | 0.111 | 0.005 | 0.136 | 1.22 | 22.656 | 226.56 |
| Vitamin B-12 (mcg) | 1.3 | 0.06 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.57 | 15.7 |
| Choline (mg) | n/a | 11.0 | n/a | 0.4 | 2.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 4.3 | 19.4 | 194.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.007 | 0.036 | 0.001 | 0.042 | 0.001 | n/a | n/a | n/a | n/a | 0.01 | 0.097 | 0.97 |
| Threonine (g) | n/a | 0.025 | 0.09 | 0.001 | 0.117 | 0.005 | n/a | n/a | n/a | n/a | 0.022 | 0.261 | 2.61 |
| Isoleucine (g) | n/a | 0.029 | 0.108 | 0.001 | 0.205 | 0.003 | n/a | n/a | n/a | n/a | 0.046 | 0.391 | 3.91 |
| Leucine (g) | n/a | 0.048 | 0.2 | 0.002 | 0.315 | 0.005 | n/a | n/a | n/a | n/a | 0.093 | 0.663 | 6.63 |
| Lysine (g) | n/a | 0.04 | 0.109 | 0.003 | 0.273 | 0.005 | n/a | n/a | n/a | n/a | 0.071 | 0.501 | 5.01 |
| Methionine (g) | n/a | 0.017 | 0.048 | 0.0 | 0.086 | 0.001 | n/a | n/a | n/a | n/a | 0.02 | 0.172 | 1.72 |
| Cystine (g) | n/a | 0.012 | 0.064 | 0.0 | 0.017 | 0.001 | n/a | n/a | n/a | n/a | 0.029 | 0.124 | 1.24 |
| Phenylalanine (g) | n/a | 0.03 | 0.14 | 0.002 | 0.173 | 0.012 | n/a | n/a | n/a | n/a | 0.041 | 0.399 | 3.99 |
| Tyrosine (g) | n/a | 0.022 | 0.089 | 0.001 | 0.158 | 0.001 | n/a | n/a | n/a | n/a | 0.034 | 0.306 | 3.06 |
| Valine (g) | n/a | 0.038 | 0.147 | 0.001 | 0.219 | 0.005 | n/a | n/a | n/a | n/a | 0.054 | 0.464 | 4.64 |
| Arginine (g) | n/a | 0.036 | 0.186 | 0.007 | 0.124 | 0.004 | n/a | n/a | n/a | n/a | 0.024 | 0.381 | 3.81 |
| Histidine (g) | n/a | 0.014 | 0.064 | 0.001 | 0.115 | 0.001 | n/a | n/a | n/a | n/a | 0.02 | 0.214 | 2.14 |
| Alanine (g) | n/a | 0.033 | 0.137 | 0.001 | 0.092 | 0.005 | n/a | n/a | n/a | n/a | 0.027 | 0.296 | 2.96 |
| Aspartic acid (g) | n/a | 0.059 | 0.226 | 0.006 | 0.211 | 0.028 | n/a | n/a | n/a | n/a | 0.076 | 0.606 | 6.06 |
| Glutamic acid (g) | n/a | 0.074 | 0.579 | 0.019 | 0.804 | 0.026 | n/a | n/a | n/a | n/a | 0.19 | 1.691 | 16.91 |
| Glycine (g) | n/a | 0.019 | 0.131 | 0.002 | 0.057 | 0.004 | n/a | n/a | n/a | n/a | 0.015 | 0.228 | 2.28 |
| Proline (g) | n/a | 0.022 | 0.145 | 0.001 | 0.371 | 0.003 | n/a | n/a | n/a | n/a | 0.088 | 0.63 | 6.3 |
| Serine (g) | n/a | 0.043 | 0.117 | 0.001 | 0.193 | 0.007 | n/a | n/a | n/a | n/a | 0.051 | 0.412 | 4.12 |
| Cholesterol (mg) | 46.947 | 18.612 | 0.0 | 0.0 | 13.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 80.639 | 806.39 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.633 | 0.136 | 0.19 | 0.003 | 2.784 | 0.008 | 0.003 | 0.002 | 0.001 | 0.0 | 0.154 | 7.914 | 79.14 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.08 | n/a | 1.21 | n/a | 0.184 | 0.049 | n/a | n/a | 2.523 | 25.23 |
| Monounsaturated Fat (g) | 5.042 | 0.168 | 0.34 | 0.001 | 1.239 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.068 | 6.863 | 68.63 |
| Polyunsaturated (g) | 0.483 | 0.06 | 0.396 | 0.001 | 0.124 | 0.008 | 0.005 | 0.009 | 0.001 | 0.0 | 0.01 | 1.097 | 10.97 |