Receta Meat And Cheese Loaf - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
68.04g 		egg
4.4g 		oats
15.6g 		onion
7.2g 		cheddar cheese
13.2g 		pepper
13.45g 		celery salt
0.49g 		paprika
0.11g 		pepper
0.05g 		worcestershire sauce
1.7g 		milk
24.4g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.55 2.63 0.08 3.29 0.12 0.06 0.02 0.01 0.0 0.82 19.39 193.9
Total Fat (g) 11.61 0.44 1.08 0.01 4.37 0.02 0.01 0.01 0.0 0.0 0.24 17.79 177.9
Carbohydrates (g) 0.0 0.03 10.34 0.67 0.17 0.62 0.31 0.06 0.03 0.33 1.22 13.79 137.9
Ash (g) 0.59 0.04 0.27 0.03 0.52 0.06 0.07 0.01 0.0 0.03 0.18 1.79 17.9
Calories (kcal) 155.129 6.292 60.684 2.88 53.196 2.69 1.573 0.303 0.135 1.326 10.248 294.456 2944.56
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.07 0.03 0.01 n/a 0.0 n/a n/a 0.0 0.12 1.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.14 n/a 0.16 n/a 0.0 n/a n/a 0.0 0.31 3.1
Fructose (g) n/a 0.0 n/a 0.09 n/a 0.15 n/a 0.01 n/a n/a 0.0 0.26 2.6
Lactose (g) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 1.27 1.3 13.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 3.34 1.28 6.42 4.85 12.63 0.04 0.01 0.01 1.34 21.94 96.62 966.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.31 0.07 0.32 0.18 0.01 0.0 0.17 1.27 2.36 23.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 4.763 2.332 8.424 1.656 95.172 1.345 2.894 0.186 0.232 1.819 29.036 147.858 1478.58
Iron (mg) 1.15 0.08 0.74 0.02 0.09 0.05 0.04 0.02 0.02 0.09 0.01 2.29 22.9
Magnesium (mg) 11.567 0.528 27.612 0.72 3.696 1.345 0.966 0.194 0.103 0.221 2.684 49.636 496.36
Phosphorus (mg) 83.008 8.404 81.588 2.088 67.584 2.69 1.982 0.362 0.092 1.02 23.18 271.997 2719.97
Potassium (mg) 167.376 5.896 66.924 10.512 12.936 23.534 21.633 2.461 0.667 13.6 36.6 362.139 3621.39
Sodium (mg) 38.782 6.16 0.312 0.288 81.972 0.403 7.075 0.036 0.023 16.66 10.736 162.447 1624.47
Zinc (mg) 2.44 0.05 0.62 0.01 0.41 0.02 0.01 0.0 0.0 0.0 0.1 3.68 36.8
Copper (mg) 0.041 0.004 0.098 0.003 0.004 0.009 0.003 0.001 0.001 0.003 0.002 0.17 1.7
Manganese (mg) 0.014 0.002 0.768 0.009 0.001 0.016 n/a 0.001 0.003 n/a 0.0 0.814 8.14
Selenium (mcg) 8.2 1.4 n/a 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.8 12.4 124.0
Vitamin A, IU (IU) 0.0 21.428 0.0 0.144 132.264 49.758 9.673 55.372 0.158 1.343 47.824 317.963 3179.63
Retinol (mcg) 0.0 6.116 0.0 0.0 34.056 0.0 0.0 0.0 0.0 0.017 14.152 54.341 543.41
Vitamin A, RAE (mcg_RAE) 0.0 6.16 0.0 0.0 34.98 2.421 0.483 2.769 0.008 0.085 14.152 61.058 610.58
Beta Carotene (mcg) n/a 0.44 n/a 0.072 11.22 27.972 5.803 29.063 0.083 0.731 0.488 75.871 758.71
Vitamin E (mg) n/a 0.04 n/a 0.0 0.04 0.05 0.03 0.03 0.0 0.0 0.0 0.2 2.0
Vitamin D (IU) n/a 1.54 n/a n/a 1.584 n/a n/a n/a n/a n/a 12.688 15.812 158.12
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 14.564 n/a 0.288 0.0 45.858 25.025 13.815 0.109 0.816 0.0 100.474 1004.74
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 10.8 0.4 0.1 0.0 0.2 0.0 12.1 121.0
Thiamin (mg) 0.041 0.003 0.119 0.004 0.004 0.008 0.002 0.001 0.0 0.001 0.005 0.187 1.87
Riboflavin (mg) 0.156 0.021 0.022 0.002 0.05 0.004 0.002 0.002 0.0 0.002 0.046 0.309 3.09
Niacin (mg) 2.864 0.003 0.15 0.009 0.011 0.065 0.023 0.016 0.001 0.012 0.022 3.174 31.74
Pantothenic acid (mg) 0.245 0.063 0.211 0.009 0.054 0.013 n/a 0.002 n/a n/a 0.088 0.685 6.85
Vitamin B-6 (mg) 0.163 0.006 0.019 0.009 0.009 0.03 0.002 0.004 0.0 0.0 0.01 0.252 2.52
Folate (mcg) 4.763 2.068 8.736 1.368 2.376 1.345 0.528 0.111 0.005 0.136 1.22 22.656 226.56
Vitamin B-12 (mcg) 1.3 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.57 15.7
Choline (mg) n/a 11.0 n/a 0.4 2.2 0.7 0.6 0.1 0.0 0.0 4.3 19.4 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.036 0.001 0.042 0.001 n/a n/a n/a n/a 0.01 0.097 0.97
Threonine (g) n/a 0.025 0.09 0.001 0.117 0.005 n/a n/a n/a n/a 0.022 0.261 2.61
Isoleucine (g) n/a 0.029 0.108 0.001 0.205 0.003 n/a n/a n/a n/a 0.046 0.391 3.91
Leucine (g) n/a 0.048 0.2 0.002 0.315 0.005 n/a n/a n/a n/a 0.093 0.663 6.63
Lysine (g) n/a 0.04 0.109 0.003 0.273 0.005 n/a n/a n/a n/a 0.071 0.501 5.01
Methionine (g) n/a 0.017 0.048 0.0 0.086 0.001 n/a n/a n/a n/a 0.02 0.172 1.72
Cystine (g) n/a 0.012 0.064 0.0 0.017 0.001 n/a n/a n/a n/a 0.029 0.124 1.24
Phenylalanine (g) n/a 0.03 0.14 0.002 0.173 0.012 n/a n/a n/a n/a 0.041 0.399 3.99
Tyrosine (g) n/a 0.022 0.089 0.001 0.158 0.001 n/a n/a n/a n/a 0.034 0.306 3.06
Valine (g) n/a 0.038 0.147 0.001 0.219 0.005 n/a n/a n/a n/a 0.054 0.464 4.64
Arginine (g) n/a 0.036 0.186 0.007 0.124 0.004 n/a n/a n/a n/a 0.024 0.381 3.81
Histidine (g) n/a 0.014 0.064 0.001 0.115 0.001 n/a n/a n/a n/a 0.02 0.214 2.14
Alanine (g) n/a 0.033 0.137 0.001 0.092 0.005 n/a n/a n/a n/a 0.027 0.296 2.96
Aspartic acid (g) n/a 0.059 0.226 0.006 0.211 0.028 n/a n/a n/a n/a 0.076 0.606 6.06
Glutamic acid (g) n/a 0.074 0.579 0.019 0.804 0.026 n/a n/a n/a n/a 0.19 1.691 16.91
Glycine (g) n/a 0.019 0.131 0.002 0.057 0.004 n/a n/a n/a n/a 0.015 0.228 2.28
Proline (g) n/a 0.022 0.145 0.001 0.371 0.003 n/a n/a n/a n/a 0.088 0.63 6.3
Serine (g) n/a 0.043 0.117 0.001 0.193 0.007 n/a n/a n/a n/a 0.051 0.412 4.12
Cholesterol (mg) 46.947 18.612 0.0 0.0 13.86 0.0 0.0 0.0 0.0 0.0 1.22 80.639 806.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.136 0.19 0.003 2.784 0.008 0.003 0.002 0.001 0.0 0.154 7.914 79.14
Phytosterols (mg) n/a n/a n/a 1.08 n/a 1.21 n/a 0.184 0.049 n/a n/a 2.523 25.23
Monounsaturated Fat (g) 5.042 0.168 0.34 0.001 1.239 0.001 0.002 0.001 0.001 0.0 0.068 6.863 68.63
Polyunsaturated (g) 0.483 0.06 0.396 0.001 0.124 0.008 0.005 0.009 0.001 0.0 0.01 1.097 10.97