Receta Meat And Cheese Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
59.15g 		cheddar cheese
28.25g 		onion
4.5g 		salt
0.38g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 10.27 7.03 0.05 0.0 0.01 17.36 34.72
Total Fat (g) 10.1 9.36 0.0 0.0 0.0 19.46 38.92
Carbohydrates (g) 0.0 0.36 0.42 0.0 0.03 0.81 1.62
Ash (g) 0.51 1.11 0.02 0.37 0.0 2.01 4.02
Calories (kcal) 134.851 113.848 1.8 0.0 0.128 250.626 501.252
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.04 n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 0.18
Fructose (g) n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a 0.06 0.0 n/a n/a 0.06 0.12
Maltose (g) n/a 0.04 0.0 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.92 10.38 4.01 0.0 0.01 53.32 106.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.19 0.0 0.0 0.34 0.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 4.14 203.683 1.035 0.09 0.219 209.166 418.332
Iron (mg) 1.0 0.19 0.01 0.0 0.01 1.22 2.44
Magnesium (mg) 10.055 7.91 0.45 0.004 0.097 18.515 37.03
Phosphorus (mg) 72.157 144.64 1.305 0.0 0.087 218.188 436.376
Potassium (mg) 145.497 27.685 6.57 0.03 0.63 180.411 360.822
Sodium (mg) 33.713 175.433 0.18 145.343 0.022 354.69 709.38
Zinc (mg) 2.12 0.88 0.01 0.0 0.0 3.01 6.02
Copper (mg) 0.035 0.008 0.002 0.0 0.001 0.046 0.092
Manganese (mg) 0.012 0.003 0.006 0.0 0.003 0.024 0.048
Selenium (mcg) 7.2 3.9 0.0 0.0 0.0 11.1 22.2
Vitamin A, IU (IU) 0.0 283.065 0.09 0.0 0.15 283.305 566.61
Retinol (mcg) 0.0 72.885 0.0 0.0 0.0 72.885 145.77
Vitamin A, RAE (mcg_RAE) 0.0 74.863 0.0 0.0 0.008 74.87 149.74
Beta Carotene (mcg) n/a 24.013 0.045 0.0 0.078 24.136 48.272
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.08 0.16
Vitamin D (IU) n/a 3.39 n/a n/a n/a 3.39 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.18 0.0 0.103 0.283 0.566
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Thiamin (mg) 0.035 0.008 0.002 0.0 0.0 0.046 0.092
Riboflavin (mg) 0.136 0.107 0.001 0.0 0.0 0.245 0.49
Niacin (mg) 2.49 0.023 0.005 0.0 0.001 2.519 5.038
Pantothenic acid (mg) 0.213 0.116 0.005 0.0 n/a 0.334 0.668
Vitamin B-6 (mg) 0.142 0.02 0.005 0.0 0.0 0.167 0.334
Folate (mcg) 4.14 5.085 0.855 0.0 0.005 10.085 20.17
Vitamin B-12 (mcg) 1.13 0.23 0.0 0.0 0.0 1.36 2.72
Choline (mg) n/a 4.7 0.3 0.0 0.0 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.0 0.0 n/a 0.091 0.182
Threonine (g) n/a 0.251 0.001 0.0 n/a 0.252 0.504
Isoleucine (g) n/a 0.438 0.0 0.0 n/a 0.438 0.876
Leucine (g) n/a 0.675 0.001 0.0 n/a 0.677 1.354
Lysine (g) n/a 0.585 0.002 0.0 n/a 0.587 1.174
Methionine (g) n/a 0.184 0.0 0.0 n/a 0.184 0.368
Cystine (g) n/a 0.037 0.0 0.0 n/a 0.037 0.074
Phenylalanine (g) n/a 0.37 0.001 0.0 n/a 0.371 0.742
Tyrosine (g) n/a 0.339 0.0 0.0 n/a 0.339 0.678
Valine (g) n/a 0.469 0.001 0.0 n/a 0.47 0.94
Arginine (g) n/a 0.266 0.005 0.0 n/a 0.27 0.54
Histidine (g) n/a 0.246 0.0 0.0 n/a 0.246 0.492
Alanine (g) n/a 0.198 0.001 0.0 n/a 0.199 0.398
Aspartic acid (g) n/a 0.452 0.004 0.0 n/a 0.456 0.912
Glutamic acid (g) n/a 1.72 0.012 0.0 n/a 1.732 3.464
Glycine (g) n/a 0.121 0.001 0.0 n/a 0.123 0.246
Proline (g) n/a 0.794 0.0 0.0 n/a 0.794 1.588
Serine (g) n/a 0.412 0.001 0.0 n/a 0.413 0.826
Cholesterol (mg) 40.81 29.663 0.0 0.0 0.0 70.473 140.946
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.028 5.958 0.002 0.0 0.0 9.988 19.976
Phytosterols (mg) n/a n/a 0.675 0.0 0.046 0.721 1.442
Monounsaturated Fat (g) 4.383 2.653 0.0 0.0 0.001 7.036 14.072
Polyunsaturated (g) 0.42 0.266 0.001 0.0 0.001 0.687 1.374