Receta Meat And Cheese Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce skim-lowfat milk Swiss cheese sliced thin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 68.51g	turkey breast 25.51g	ham 28.35g	tomato 27.6g	cucumber 12.23g	iceberg lettuce 22.8g	Total Per Serving	Total for Recipe
Protein (g)	8.05	5.59	4.94	0.24	0.07	0.21	19.1	114.6
Total Fat (g)	1.25	1.79	1.75	0.06	0.02	0.03	4.9	29.4
Carbohydrates (g)	38.67	0.0	0.2	1.08	0.26	0.68	40.89	245.34
Ash (g)	1.49	0.23	0.93	0.14	0.04	0.08	2.92	17.52
Calories (kcal)	198.004	40.059	37.706	4.969	1.467	3.192	285.395	1712.37
Starch (g)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	0.08	0.21	0.63	3.78
Fructose (g)	n/a	n/a	n/a	0.38	0.09	0.23	0.7	4.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.05	17.87	20.53	26.09	11.83	21.81	117.18	703.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	n/a	n/a	0.73	0.17	0.45	3.1	18.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.3	0.1	0.3	2.3	13.8
Calcium (mg)	30.146	3.317	1.985	2.76	1.712	4.104	44.023	264.138
Iron (mg)	2.49	0.31	0.3	0.07	0.03	0.09	3.29	19.74
Magnesium (mg)	19.184	6.124	5.67	3.036	1.467	1.596	37.077	222.462
Phosphorus (mg)	78.105	47.458	78.813	6.625	2.568	4.56	218.129	1308.774
Potassium (mg)	87.697	70.166	77.112	65.42	16.629	32.148	349.173	2095.038
Sodium (mg)	445.337	15.054	343.035	1.38	0.245	2.28	807.33	4843.98
Zinc (mg)	0.64	0.4	0.65	0.05	0.02	0.03	1.79	10.74
Copper (mg)	0.096	0.018	0.031	0.017	0.009	0.007	0.177	1.062
Manganese (mg)	0.356	0.005	0.009	0.03	0.009	0.03	0.438	2.628
Selenium (mcg)	18.6	5.7	4.6	0.0	0.0	0.0	29.0	174.0
Vitamin A, IU (IU)	0.0	1.531	1.418	229.936	8.804	114.456	356.144	2136.864
Retinol (mcg)	0.0	0.51	0.567	0.0	0.0	0.0	1.077	6.462
Vitamin A, RAE (mcg_RAE)	0.0	0.51	0.567	11.593	0.489	5.7	18.86	113.16
Beta Carotene (mcg)	0.0	n/a	n/a	123.939	3.791	68.172	195.901	1175.406
Vitamin E (mg)	0.12	n/a	n/a	0.15	0.0	0.04	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	710.234	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	8.222	n/a	n/a	33.952	1.956	63.156	107.286	643.716
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.0	0.02	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	6.4	3.5	0.4	0.6	11.1	66.6
Thiamin (mg)	0.295	0.015	0.15	0.011	0.004	0.009	0.484	2.904
Riboflavin (mg)	0.199	0.031	0.054	0.006	0.004	0.007	0.299	1.794
Niacin (mg)	3.261	1.327	0.717	0.163	0.005	0.027	5.5	33.0
Pantothenic acid (mg)	0.226	0.158	0.187	0.025	0.029	0.021	0.646	3.876
Vitamin B-6 (mg)	0.069	0.122	0.065	0.022	0.006	0.009	0.294	1.764
Folate (mcg)	101.4	1.786	1.134	4.141	1.712	6.612	116.784	700.704
Vitamin B-12 (mcg)	0.0	0.11	0.19	0.0	0.0	0.0	0.3	1.8
Choline (mg)	10.1	n/a	n/a	1.8	0.7	1.5	14.2	85.2
Folic acid (mcg)	80.161	0.0	0.0	0.0	0.0	0.0	80.161	480.966
Tryptophan (g)	0.082	0.061	n/a	0.003	0.001	0.002	0.15	0.9
Threonine (g)	0.192	0.245	n/a	0.008	0.001	0.007	0.453	2.718
Isoleucine (g)	0.253	0.281	n/a	0.006	0.001	0.005	0.545	3.27
Leucine (g)	0.473	0.434	n/a	0.008	0.004	0.007	0.925	5.55
Lysine (g)	0.206	0.51	n/a	0.008	0.004	0.005	0.732	4.392
Methionine (g)	0.103	0.158	n/a	0.003	0.001	0.002	0.267	1.602
Cystine (g)	0.164	0.061	n/a	0.003	0.001	0.002	0.232	1.392
Phenylalanine (g)	0.336	0.219	n/a	0.019	0.004	0.005	0.583	3.498
Tyrosine (g)	0.13	0.212	n/a	0.003	0.0	0.002	0.347	2.082
Valine (g)	0.295	0.291	n/a	0.006	0.001	0.005	0.597	3.582
Arginine (g)	0.253	0.393	n/a	0.006	0.004	0.005	0.66	3.96
Histidine (g)	0.144	0.168	n/a	0.003	0.0	0.002	0.317	1.902
Alanine (g)	0.226	0.355	n/a	0.008	0.004	0.007	0.6	3.6
Aspartic acid (g)	0.308	0.538	n/a	0.039	0.005	0.03	0.92	5.52
Glutamic acid (g)	2.254	0.893	n/a	0.119	0.024	0.043	3.334	20.004
Glycine (g)	0.247	0.332	n/a	0.006	0.004	0.005	0.592	3.552
Proline (g)	0.76	0.258	n/a	0.006	0.001	0.002	1.027	6.162
Serine (g)	0.308	0.247	n/a	0.008	0.004	0.007	0.575	3.45
Cholesterol (mg)	0.0	16.585	20.129	0.0	0.0	0.0	36.713	220.278
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.343	0.487	0.473	0.008	0.001	0.005	1.317	7.902
Phytosterols (mg)	n/a	n/a	n/a	1.932	n/a	2.28	4.212	25.272
Monounsaturated Fat (g)	0.24	0.679	0.754	0.008	0.0	0.002	1.683	10.098
Polyunsaturated (g)	0.541	0.424	0.221	0.022	0.0	0.016	1.224	7.344