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Receta Meat And Meat Dishes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		pepper
4.07g 		water
17.77g 		tomatoes paste
17.0g 		spaghetti sauce
4.25g 		parmesan cheese
3.33g 		mozzarella cheese
16.95g 		pie crust
22.9g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.04 0.0 0.73 0.08 1.28 4.4 0.68 15.09 150.9
Total Fat (g) 7.74 0.01 0.0 0.08 0.11 0.95 3.4 5.83 18.12 181.2
Carbohydrates (g) 0.0 0.19 0.0 3.21 0.59 0.14 0.65 11.7 16.48 164.8
Ash (g) 0.39 0.02 0.02 0.48 0.09 0.27 n/a 0.28 1.53 15.3
Calories (kcal) 103.419 0.815 0.0 13.94 3.7 14.365 51.189 101.905 289.332 2893.32
Starch (g) n/a 0.0 n/a 0.04 n/a n/a n/a 10.28 10.32 103.2
Sucrose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.05 n/a 0.98 n/a 0.0 n/a n/a 1.03 10.3
Fructose (g) n/a 0.05 n/a 0.99 n/a 0.0 n/a n/a 1.05 10.5
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.85 3.82 17.76 12.5 3.4 0.69 7.87 4.41 80.31 803.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.0 2.07 0.38 0.03 0.1 n/a 2.68 26.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.4 1.3 13.0
Calcium (mg) 3.175 0.407 0.533 6.12 0.936 36.963 123.905 2.29 174.329 1743.29
Iron (mg) 0.77 0.01 0.0 0.51 0.03 0.03 0.04 0.23 1.62 16.2
Magnesium (mg) 7.711 0.407 0.178 7.14 0.893 1.267 4.407 1.832 23.835 238.35
Phosphorus (mg) 55.338 0.815 0.0 14.11 1.531 24.298 88.818 10.305 195.214 1952.14
Potassium (mg) 111.583 7.128 0.0 172.38 13.439 4.166 16.103 16.717 341.516 3415.16
Sodium (mg) 25.855 0.122 0.711 134.3 17.437 50.962 89.496 93.661 412.544 4125.44
Zinc (mg) 1.63 0.01 0.0 0.11 0.02 0.13 0.53 0.05 2.47 24.7
Copper (mg) 0.027 0.003 0.002 0.063 0.008 0.008 0.005 0.011 0.127 1.27
Manganese (mg) 0.009 0.005 0.0 0.051 0.007 0.003 n/a 0.041 0.116 1.16
Selenium (mcg) 5.5 0.0 0.0 0.9 0.1 0.6 2.8 0.9 10.7 107.0
Vitamin A, IU (IU) 0.0 15.07 0.0 259.25 31.983 14.732 n/a n/a 321.034 3210.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.9 26.442 n/a 30.342 303.42
Vitamin A, RAE (mcg_RAE) 0.0 0.733 0.0 12.92 1.616 4.0 27.12 n/a 46.389 463.89
Beta Carotene (mcg) n/a 8.472 0.0 153.17 19.053 1.033 8.645 n/a 190.373 1903.73
Vitamin E (mg) n/a 0.02 0.0 0.73 0.1 0.01 0.06 0.01 0.93 9.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4889.88 538.217 0.0 0.0 n/a 5428.097 54280.97
Lutein + zeaxanthin (mcg) n/a 13.889 0.0 0.0 7.485 0.0 0.0 n/a 21.374 213.74
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 n/a n/a n/a 0.03 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 3.7 0.1 0.0 0.0 n/a 7.1 71.0
Thiamin (mg) 0.027 0.002 0.0 0.01 0.001 0.001 0.017 0.016 0.075 0.75
Riboflavin (mg) 0.104 0.001 0.0 0.026 0.003 0.016 0.056 0.011 0.217 2.17
Niacin (mg) 1.91 0.02 0.0 0.524 0.167 0.004 0.02 0.263 2.907 29.07
Pantothenic acid (mg) 0.163 0.004 0.0 0.024 0.003 0.011 n/a 0.071 0.277 2.77
Vitamin B-6 (mg) 0.109 0.009 0.0 0.037 0.007 0.002 0.014 0.005 0.182 1.82
Folate (mcg) 3.175 0.407 0.0 2.04 0.553 0.333 1.695 5.725 13.929 139.29
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.08 0.39 0.0 1.33 13.3
Choline (mg) n/a 0.2 0.0 6.5 0.6 0.5 2.4 n/a 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 4.122 41.22
Tryptophan (g) n/a 0.0 n/a 0.005 n/a 0.017 n/a 0.007 0.03 0.3
Threonine (g) n/a 0.002 n/a 0.017 n/a 0.049 n/a 0.011 0.079 0.79
Isoleucine (g) n/a 0.001 n/a 0.012 n/a 0.066 n/a 0.023 0.101 1.01
Leucine (g) n/a 0.002 n/a 0.019 n/a 0.124 n/a 0.044 0.188 1.88
Lysine (g) n/a 0.002 n/a 0.02 n/a 0.099 n/a 0.018 0.14 1.4
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.034 n/a 0.009 0.047 0.47
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.004 n/a 0.009 0.017 0.17
Phenylalanine (g) n/a 0.004 n/a 0.02 n/a 0.069 n/a 0.027 0.121 1.21
Tyrosine (g) n/a 0.0 n/a 0.009 n/a 0.078 n/a 0.011 0.098 0.98
Valine (g) n/a 0.002 n/a 0.014 n/a 0.084 n/a 0.03 0.129 1.29
Arginine (g) n/a 0.001 n/a 0.012 n/a 0.052 n/a 0.021 0.086 0.86
Histidine (g) n/a 0.0 n/a 0.01 n/a 0.036 n/a 0.011 0.058 0.58
Alanine (g) n/a 0.002 n/a 0.034 n/a 0.039 n/a 0.021 0.095 0.95
Aspartic acid (g) n/a 0.009 n/a 0.119 n/a 0.089 n/a 0.032 0.249 2.49
Glutamic acid (g) n/a 0.008 n/a 0.323 n/a 0.29 n/a 0.211 0.831 8.31
Glycine (g) n/a 0.001 n/a 0.01 n/a 0.025 n/a 0.025 0.062 0.62
Proline (g) n/a 0.001 n/a 0.014 n/a 0.154 n/a 0.087 0.255 2.55
Serine (g) n/a 0.002 n/a 0.019 n/a 0.076 n/a 0.03 0.127 1.27
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.085 2.933 9.153 n/a 43.469 434.69
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.002 0.0 0.017 0.03 0.577 1.844 2.198 7.757 77.57
Phytosterols (mg) n/a 0.367 n/a n/a n/a n/a n/a n/a 0.367 3.67
Monounsaturated Fat (g) 3.361 0.0 0.0 0.012 0.025 0.279 0.822 2.338 6.838 68.38
Polyunsaturated (g) 0.322 0.002 0.0 0.027 0.05 0.039 0.086 0.753 1.281 12.81