Receta Meat And Noodles - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
stew
340.2g |
onion
49.5g |
garlic
1.4g |
tomatoes sauce
229.69g |
oregano
0.25g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.17 | 0.54 | 0.24 | 3.03 | 0.03 | 0.0 | 0.06 | 27.06 | 54.12 |
| Total Fat (g) | 11.8 | 0.05 | 0.01 | 0.41 | 0.03 | 0.0 | 0.02 | 12.32 | 24.64 |
| Carbohydrates (g) | 31.37 | 4.62 | 1.02 | 12.36 | 0.16 | 0.0 | 0.34 | 49.87 | 99.74 |
| Ash (g) | 2.45 | 0.17 | 0.05 | 4.59 | 0.02 | 1.5 | 0.02 | 8.8 | 17.6 |
| Calories (kcal) | 323.185 | 19.8 | 4.648 | 55.126 | 0.765 | 0.0 | 1.339 | 404.863 | 809.726 |
| Starch (g) | 22.35 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.35 | 44.7 |
| Sucrose (g) | 0.54 | 0.49 | n/a | 0.6 | 0.0 | n/a | n/a | 1.63 | 3.26 |
| Glucose (dextrose) (g) | 0.0 | 0.98 | n/a | 5.35 | 0.0 | n/a | n/a | 6.33 | 12.66 |
| Fructose (g) | 0.0 | 0.64 | n/a | 3.81 | 0.0 | n/a | n/a | 4.45 | 8.9 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.65 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.65 | 1.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 271.41 | 44.11 | 0.09 | 209.29 | 0.02 | 0.0 | 0.06 | 524.98 | 1049.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 2.1 | 0.34 | 9.76 | 0.01 | 0.0 | 0.0 | 13.37 | 26.74 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.1 | 3.4 | 0.1 | 0.0 | 0.1 | 7.1 | 14.2 |
| Calcium (mg) | 47.627 | 11.385 | 1.12 | 29.86 | 3.94 | 0.36 | 2.294 | 96.586 | 193.172 |
| Iron (mg) | 3.4 | 0.1 | 0.04 | 2.34 | 0.11 | 0.0 | 0.15 | 6.15 | 12.3 |
| Magnesium (mg) | 40.823 | 4.95 | 0.812 | 36.75 | 0.675 | 0.015 | 1.019 | 85.044 | 170.088 |
| Phosphorus (mg) | 210.921 | 14.355 | 5.838 | 59.719 | 0.5 | 0.0 | 0.908 | 292.242 | 584.484 |
| Potassium (mg) | 374.215 | 72.27 | 15.414 | 760.274 | 4.173 | 0.12 | 6.61 | 1233.075 | 2466.15 |
| Sodium (mg) | 442.254 | 1.98 | 0.364 | 1203.576 | 0.038 | 581.37 | 0.231 | 2229.812 | 4459.624 |
| Zinc (mg) | 5.44 | 0.08 | 0.04 | 0.46 | 0.01 | 0.0 | 0.01 | 6.04 | 12.08 |
| Copper (mg) | 0.102 | 0.02 | 0.002 | 0.276 | 0.002 | 0.0 | 0.006 | 0.408 | 0.816 |
| Manganese (mg) | 0.476 | 0.064 | 0.008 | 0.253 | 0.012 | 0.002 | 0.03 | 0.844 | 1.688 |
| Selenium (mcg) | 28.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 29.5 | 59.0 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 0.0 | 994.558 | 17.258 | 0.0 | 1.57 | 1014.375 | 2028.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 50.532 | 0.863 | 0.0 | 0.079 | 51.473 | 102.946 |
| Beta Carotene (mcg) | n/a | 0.495 | 0.0 | 594.897 | 10.28 | 0.0 | 0.819 | 606.491 | 1212.982 |
| Vitamin E (mg) | 1.02 | 0.01 | 0.01 | 3.26 | 0.05 | 0.0 | 0.0 | 4.35 | 8.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 32108.365 | 0.0 | 0.0 | 0.032 | 32108.397 | 64216.794 |
| Lutein + zeaxanthin (mcg) | n/a | 1.98 | 0.0 | 52.829 | 2.155 | 0.0 | 1.076 | 58.04 | 116.08 |
| Tocopherol, beta (mg) | 0.41 | 0.0 | 0.0 | 0.05 | 0.03 | n/a | 0.0 | 0.48 | 0.96 |
| Tocopherol, gamma (mg) | 0.78 | 0.0 | 0.0 | 0.23 | 0.05 | n/a | 0.02 | 1.09 | 2.18 |
| Tocopherol, delta (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.18 | 0.36 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.3 | 16.1 | 0.1 | 0.0 | 0.1 | 20.2 | 40.4 |
| Thiamin (mg) | 0.612 | 0.025 | 0.007 | 0.046 | 0.001 | 0.0 | 0.001 | 0.691 | 1.382 |
| Riboflavin (mg) | 0.442 | 0.015 | 0.002 | 0.161 | 0.001 | 0.0 | 0.001 | 0.622 | 1.244 |
| Niacin (mg) | 7.28 | 0.059 | 0.01 | 2.251 | 0.016 | 0.0 | 0.006 | 9.622 | 19.244 |
| Pantothenic acid (mg) | 0.714 | 0.059 | n/a | 0.712 | n/a | 0.0 | n/a | 1.486 | 2.972 |
| Vitamin B-6 (mg) | 0.204 | 0.059 | 0.041 | 0.23 | 0.003 | 0.0 | 0.002 | 0.539 | 1.078 |
| Folate (mcg) | 112.264 | 9.405 | 0.028 | 25.266 | 0.685 | 0.0 | 0.053 | 147.701 | 295.402 |
| Vitamin B-12 (mcg) | 2.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.31 | 4.62 |
| Choline (mg) | n/a | 3.0 | 0.9 | 22.7 | 0.1 | 0.0 | 0.1 | 26.8 | 53.6 |
| Folic acid (mcg) | 51.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.029 | 102.058 |
| Tryptophan (g) | 0.136 | 0.005 | 0.003 | 0.023 | n/a | 0.0 | n/a | 0.167 | 0.334 |
| Threonine (g) | 1.225 | 0.01 | 0.007 | 0.092 | n/a | 0.0 | n/a | 1.333 | 2.666 |
| Isoleucine (g) | 1.191 | 0.005 | 0.009 | 0.069 | n/a | 0.0 | n/a | 1.274 | 2.548 |
| Leucine (g) | 2.109 | 0.015 | 0.014 | 0.092 | n/a | 0.0 | n/a | 2.23 | 4.46 |
| Lysine (g) | 1.973 | 0.02 | 0.008 | 0.092 | n/a | 0.0 | n/a | 2.093 | 4.186 |
| Methionine (g) | 0.544 | 0.0 | 0.005 | 0.023 | n/a | 0.0 | n/a | 0.572 | 1.144 |
| Cystine (g) | 0.306 | 0.0 | 0.002 | 0.023 | n/a | 0.0 | n/a | 0.332 | 0.664 |
| Phenylalanine (g) | 1.123 | 0.015 | 0.007 | 0.23 | n/a | 0.0 | n/a | 1.374 | 2.748 |
| Tyrosine (g) | 0.85 | 0.005 | 0.003 | 0.046 | n/a | 0.0 | n/a | 0.904 | 1.808 |
| Valine (g) | 1.327 | 0.01 | 0.01 | 0.069 | n/a | 0.0 | n/a | 1.416 | 2.832 |
| Arginine (g) | 1.599 | 0.05 | 0.023 | 0.069 | n/a | 0.0 | n/a | 1.741 | 3.482 |
| Histidine (g) | 0.782 | 0.005 | 0.004 | 0.046 | n/a | 0.0 | n/a | 0.838 | 1.676 |
| Alanine (g) | 1.531 | 0.01 | 0.005 | 0.092 | n/a | 0.0 | n/a | 1.638 | 3.276 |
| Aspartic acid (g) | 2.824 | 0.045 | 0.018 | 0.459 | n/a | 0.0 | n/a | 3.346 | 6.692 |
| Glutamic acid (g) | 5.137 | 0.129 | 0.03 | 1.493 | n/a | 0.0 | n/a | 6.788 | 13.576 |
| Glycine (g) | 1.429 | 0.015 | 0.007 | 0.069 | n/a | 0.0 | n/a | 1.52 | 3.04 |
| Proline (g) | 1.565 | 0.005 | 0.004 | 0.046 | n/a | 0.0 | n/a | 1.619 | 3.238 |
| Serine (g) | 1.123 | 0.01 | 0.007 | 0.092 | n/a | 0.0 | n/a | 1.231 | 2.462 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 136.078 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.354 | 0.02 | 0.002 | 0.069 | 0.007 | 0.0 | 0.005 | 4.457 | 8.914 |
| Phytosterols (mg) | n/a | 7.425 | 0.112 | n/a | 0.508 | 0.0 | 0.483 | 8.528 | 17.056 |
| Monounsaturated Fat (g) | 5.715 | 0.005 | 0.0 | 0.069 | 0.002 | 0.0 | 0.005 | 5.796 | 11.592 |
| Polyunsaturated (g) | 1.021 | 0.01 | 0.005 | 0.161 | 0.013 | 0.0 | 0.006 | 1.216 | 2.432 |