Receta Meat And Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tator tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		onion
16.5g 		beans
157.73g 		mushroom soup
50.83g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.18 n/a 1.78 1.16 16.31 97.86
Total Fat (g) 14.42 0.02 n/a 3.71 1.55 19.69 118.14
Carbohydrates (g) 0.0 1.54 n/a 3.86 0.06 5.46 32.76
Ash (g) n/a 0.06 n/a 0.61 0.18 0.85 5.1
Calories (kcal) 186.728 6.6 n/a 55.408 18.807 267.543 1605.258
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.35 14.7 n/a 40.87 1.72 104.64 627.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.67 0.02 1.39 8.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.0 0.4 2.4
Calcium (mg) 12.852 3.795 n/a 11.692 33.647 61.985 371.91
Iron (mg) 1.49 0.03 n/a 0.36 0.03 1.91 11.46
Magnesium (mg) 12.852 1.65 n/a 3.558 1.307 19.367 116.202
Phosphorus (mg) 120.957 4.785 n/a 11.183 23.893 160.819 964.914
Potassium (mg) 207.139 24.09 n/a 64.05 4.573 299.853 1799.118
Sodium (mg) 50.651 0.66 n/a 336.008 28.98 416.299 2497.794
Zinc (mg) 3.2 0.03 n/a 0.41 0.15 3.78 22.68
Copper (mg) 0.045 0.007 n/a 0.02 0.001 0.074 0.444
Manganese (mg) n/a 0.021 n/a 0.051 0.0 0.073 0.438
Selenium (mcg) 11.5 0.1 n/a 1.5 0.6 13.7 82.2
Vitamin A, IU (IU) n/a 0.33 n/a 16.775 46.76 63.865 383.19
Retinol (mcg) 0.0 0.0 n/a 4.067 12.04 16.107 96.642
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.575 12.367 16.942 101.652
Beta Carotene (mcg) 0.0 0.165 n/a 1.525 3.967 5.657 33.942
Vitamin E (mg) 0.3 0.0 n/a 0.33 0.01 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.508 0.0 1.168 7.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.0 0.0 1.2 7.2
Thiamin (mg) 0.03 0.008 n/a 0.01 0.001 0.05 0.3
Riboflavin (mg) 0.113 0.005 n/a 0.046 0.018 0.182 1.092
Niacin (mg) 3.258 0.02 n/a 0.661 0.004 3.943 23.658
Pantothenic acid (mg) n/a 0.02 n/a 0.102 0.019 0.141 0.846
Vitamin B-6 (mg) 0.249 0.02 n/a 0.02 0.003 0.293 1.758
Folate (mcg) 5.292 3.135 n/a 1.017 0.84 10.284 61.704
Vitamin B-12 (mcg) 1.63 0.0 n/a 0.03 0.04 1.69 10.14
Choline (mg) 43.3 1.0 n/a 5.6 0.8 50.7 304.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.015 0.017 0.102
Threonine (g) n/a 0.003 n/a n/a 0.042 0.045 0.27
Isoleucine (g) n/a 0.002 n/a n/a 0.072 0.074 0.444
Leucine (g) n/a 0.005 n/a n/a 0.112 0.116 0.696
Lysine (g) n/a 0.007 n/a n/a 0.097 0.103 0.618
Methionine (g) n/a 0.0 n/a n/a 0.03 0.03 0.18
Cystine (g) n/a 0.0 n/a n/a 0.006 0.006 0.036
Phenylalanine (g) n/a 0.005 n/a n/a 0.061 0.066 0.396
Tyrosine (g) n/a 0.002 n/a n/a 0.056 0.058 0.348
Valine (g) n/a 0.003 n/a n/a 0.077 0.081 0.486
Arginine (g) n/a 0.017 n/a n/a 0.044 0.06 0.36
Histidine (g) n/a 0.002 n/a n/a 0.041 0.042 0.252
Alanine (g) n/a 0.003 n/a n/a 0.033 0.036 0.216
Aspartic acid (g) n/a 0.015 n/a n/a 0.075 0.09 0.54
Glutamic acid (g) n/a 0.043 n/a n/a 0.284 0.327 1.962
Glycine (g) n/a 0.005 n/a n/a 0.02 0.025 0.15
Proline (g) n/a 0.002 n/a n/a 0.131 0.133 0.798
Serine (g) n/a 0.003 n/a n/a 0.068 0.071 0.426
Cholesterol (mg) 53.675 0.0 n/a 4.067 4.9 62.641 375.846
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.549 0.007 n/a 0.976 0.984 7.516 45.096
Phytosterols (mg) n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.708 0.002 n/a 1.632 0.438 7.779 46.674
Polyunsaturated (g) 0.355 0.003 n/a 0.94 0.044 1.343 8.058