Receta Meat And Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hamburger
45.36g |
onion
6.3g |
cream of mushroom soup
30.3g |
potatoes
55.91g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.91 | 0.07 | 0.49 | 1.13 | 6.22 | 15.81 | 158.1 |
| Total Fat (g) | 8.65 | 0.01 | 1.78 | 0.05 | 8.73 | 19.22 | 192.2 |
| Carbohydrates (g) | 0.0 | 0.59 | 2.04 | 9.77 | 0.45 | 12.84 | 128.4 |
| Ash (g) | n/a | 0.02 | 0.58 | 0.6 | 0.62 | 1.83 | 18.3 |
| Calories (kcal) | 112.037 | 2.52 | 25.755 | 43.053 | 105.0 | 288.364 | 2883.64 |
| Starch (g) | n/a | 0.0 | n/a | 8.63 | n/a | 8.63 | 86.3 |
| Sucrose (g) | n/a | 0.06 | n/a | 0.1 | n/a | 0.16 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.18 | n/a | 0.31 | 3.1 |
| Fructose (g) | n/a | 0.08 | n/a | 0.15 | n/a | 0.23 | 2.3 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.41 | 5.61 | 25.41 | 44.36 | 11.98 | 115.78 | 1157.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.44 | 0.44 | 0.13 | 1.27 | 12.7 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 7.711 | 1.449 | 3.636 | 6.71 | 172.48 | 191.986 | 1919.86 |
| Iron (mg) | 0.89 | 0.01 | 0.34 | 0.44 | 0.11 | 1.79 | 17.9 |
| Magnesium (mg) | 7.711 | 0.63 | 1.212 | 12.86 | 6.16 | 28.573 | 285.73 |
| Phosphorus (mg) | 72.574 | 1.827 | 7.878 | 31.87 | 208.6 | 322.75 | 3227.5 |
| Potassium (mg) | 124.284 | 9.198 | 18.786 | 235.392 | 45.36 | 433.019 | 4330.19 |
| Sodium (mg) | 30.391 | 0.252 | 195.435 | 3.355 | 1.96 | 231.392 | 2313.92 |
| Zinc (mg) | 1.92 | 0.01 | 0.06 | 0.16 | 0.84 | 2.99 | 29.9 |
| Copper (mg) | 0.027 | 0.003 | 0.045 | 0.062 | 0.008 | 0.145 | 1.45 |
| Manganese (mg) | n/a | 0.008 | 0.024 | 0.084 | n/a | 0.116 | 1.16 |
| Selenium (mcg) | 6.9 | 0.0 | 0.7 | 0.2 | 3.6 | 11.4 | 114.0 |
| Vitamin A, IU (IU) | n/a | 0.126 | 8.787 | 1.118 | 268.52 | 278.551 | 2785.51 |
| Retinol (mcg) | 0.0 | 0.0 | 2.424 | 0.0 | 69.16 | 71.584 | 715.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.424 | 0.0 | 71.12 | 73.544 | 735.44 |
| Beta Carotene (mcg) | 0.0 | 0.063 | 0.606 | 0.559 | 22.68 | 23.908 | 239.08 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.25 | 0.01 | 0.08 | 0.51 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.252 | 0.303 | 4.473 | 0.0 | 5.028 | 50.28 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 11.0 | 0.0 | 11.5 | 115.0 |
| Thiamin (mg) | 0.018 | 0.003 | 0.012 | 0.045 | 0.008 | 0.087 | 0.87 |
| Riboflavin (mg) | 0.068 | 0.002 | 0.015 | 0.017 | 0.098 | 0.2 | 2.0 |
| Niacin (mg) | 1.955 | 0.008 | 0.127 | 0.587 | 0.02 | 2.696 | 26.96 |
| Pantothenic acid (mg) | n/a | 0.008 | 0.07 | 0.168 | n/a | 0.245 | 2.45 |
| Vitamin B-6 (mg) | 0.15 | 0.008 | 0.0 | 0.168 | 0.02 | 0.345 | 3.45 |
| Folate (mcg) | 3.175 | 1.197 | 0.606 | 8.946 | 2.24 | 16.164 | 161.64 |
| Vitamin B-12 (mcg) | 0.98 | 0.0 | 0.0 | 0.0 | 0.2 | 1.17 | 11.7 |
| Choline (mg) | 26.0 | 0.4 | 2.9 | 6.8 | 10.1 | 46.2 | 462.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.006 | 0.017 | n/a | 0.023 | 0.23 |
| Threonine (g) | n/a | 0.001 | 0.018 | 0.045 | n/a | 0.064 | 0.64 |
| Isoleucine (g) | n/a | 0.001 | 0.024 | 0.045 | n/a | 0.07 | 0.7 |
| Leucine (g) | n/a | 0.002 | 0.039 | 0.067 | n/a | 0.108 | 1.08 |
| Lysine (g) | n/a | 0.003 | 0.027 | 0.073 | n/a | 0.102 | 1.02 |
| Methionine (g) | n/a | 0.0 | 0.009 | 0.017 | n/a | 0.026 | 0.26 |
| Cystine (g) | n/a | 0.0 | 0.006 | 0.017 | n/a | 0.023 | 0.23 |
| Phenylalanine (g) | n/a | 0.002 | 0.021 | 0.05 | n/a | 0.073 | 0.73 |
| Tyrosine (g) | n/a | 0.001 | 0.018 | 0.045 | n/a | 0.064 | 0.64 |
| Valine (g) | n/a | 0.001 | 0.027 | 0.067 | n/a | 0.096 | 0.96 |
| Arginine (g) | n/a | 0.006 | 0.021 | 0.056 | n/a | 0.083 | 0.83 |
| Histidine (g) | n/a | 0.001 | 0.012 | 0.028 | n/a | 0.041 | 0.41 |
| Alanine (g) | n/a | 0.001 | 0.018 | 0.034 | n/a | 0.053 | 0.53 |
| Aspartic acid (g) | n/a | 0.006 | 0.033 | 0.285 | n/a | 0.324 | 3.24 |
| Glutamic acid (g) | n/a | 0.016 | 0.112 | 0.196 | n/a | 0.324 | 3.24 |
| Glycine (g) | n/a | 0.002 | 0.015 | 0.034 | n/a | 0.051 | 0.51 |
| Proline (g) | n/a | 0.001 | 0.042 | 0.039 | n/a | 0.082 | 0.82 |
| Serine (g) | n/a | 0.001 | 0.024 | 0.05 | n/a | 0.076 | 0.76 |
| Cholesterol (mg) | 32.205 | 0.0 | 0.0 | 0.0 | 26.32 | 58.525 | 585.25 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.329 | 0.003 | 0.418 | 0.017 | 5.502 | 9.269 | 92.69 |
| Phytosterols (mg) | n/a | 0.945 | n/a | 2.796 | n/a | 3.741 | 37.41 |
| Monounsaturated Fat (g) | 3.425 | 0.001 | 0.336 | 0.0 | 2.5 | 6.262 | 62.62 |
| Polyunsaturated (g) | 0.213 | 0.001 | 0.433 | 0.022 | 0.277 | 0.947 | 9.47 |