Receta Meat And Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened pie dough for 2 double crust pies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
113.4g 		potatoes
159.75g 		onion
49.5g 		salt
3.0g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 25.02 3.23 0.54 0.0 0.03 28.82 57.64
Total Fat (g) 8.99 0.14 0.05 0.0 0.01 9.19 18.38
Carbohydrates (g) 0.0 27.91 4.62 0.0 0.17 32.7 65.4
Ash (g) 1.25 1.73 0.17 2.99 0.01 6.15 12.3
Calories (kcal) 188.244 123.008 19.8 0.0 0.676 331.727 663.454
Starch (g) n/a 24.67 0.0 n/a n/a 24.67 49.34
Sucrose (g) n/a 0.27 0.49 n/a n/a 0.76 1.52
Glucose (dextrose) (g) n/a 0.53 0.98 n/a n/a 1.5 3.0
Fructose (g) n/a 0.43 0.64 n/a n/a 1.07 2.14
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 126.75 44.11 0.01 0.03 249.18 498.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 2.1 0.0 0.0 3.35 6.7
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.8 0.0 0.1 4.4 8.8
Calcium (mg) 23.814 19.17 11.385 0.72 1.158 56.247 112.494
Iron (mg) 2.1 1.25 0.1 0.01 0.08 3.53 7.06
Magnesium (mg) 27.216 36.743 4.95 0.03 0.514 69.453 138.906
Phosphorus (mg) 240.408 91.058 14.355 0.0 0.458 346.279 692.558
Potassium (mg) 395.766 672.548 72.27 0.24 3.336 1144.16 2288.32
Sodium (mg) 68.04 9.585 1.98 1162.74 0.117 1242.462 2484.924
Zinc (mg) 4.63 0.46 0.08 0.0 0.0 5.18 10.36
Copper (mg) 0.113 0.176 0.02 0.001 0.003 0.313 0.626
Manganese (mg) 0.011 0.24 0.064 0.003 0.015 0.333 0.666
Selenium (mcg) 30.1 0.5 0.2 0.0 0.0 30.8 61.6
Vitamin A, IU (IU) 0.0 3.195 0.99 0.0 0.792 4.977 9.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.04 0.04 0.08
Beta Carotene (mcg) 0.0 1.598 0.495 0.0 0.413 2.506 5.012
Vitamin E (mg) 0.37 0.02 0.01 0.0 0.0 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 12.78 1.98 0.0 0.543 15.303 30.606
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 3.7 0.0 0.1 35.2 70.4
Thiamin (mg) 0.102 0.128 0.025 0.0 0.0 0.255 0.51
Riboflavin (mg) 0.159 0.048 0.015 0.0 0.001 0.222 0.444
Niacin (mg) 7.473 1.677 0.059 0.0 0.003 9.213 18.426
Pantothenic acid (mg) 0.714 0.479 0.059 0.0 n/a 1.253 2.506
Vitamin B-6 (mg) 0.737 0.479 0.059 0.0 0.001 1.277 2.554
Folate (mcg) 13.608 25.56 9.405 0.0 0.027 48.6 97.2
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 1.8 3.6
Choline (mg) 104.4 19.3 3.0 0.0 0.0 126.8 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.048 0.005 0.0 n/a 0.223 0.446
Threonine (g) 0.998 0.128 0.01 0.0 n/a 1.136 2.272
Isoleucine (g) 1.134 0.128 0.005 0.0 n/a 1.267 2.534
Leucine (g) 1.996 0.192 0.015 0.0 n/a 2.202 4.404
Lysine (g) 2.109 0.208 0.02 0.0 n/a 2.337 4.674
Methionine (g) 0.646 0.048 0.0 0.0 n/a 0.694 1.388
Cystine (g) 0.329 0.048 0.0 0.0 n/a 0.377 0.754
Phenylalanine (g) 0.987 0.144 0.015 0.0 n/a 1.145 2.29
Tyrosine (g) 0.794 0.128 0.005 0.0 n/a 0.927 1.854
Valine (g) 1.236 0.192 0.01 0.0 n/a 1.438 2.876
Arginine (g) 1.622 0.16 0.05 0.0 n/a 1.831 3.662
Histidine (g) 0.794 0.08 0.005 0.0 n/a 0.879 1.758
Alanine (g) 1.52 0.096 0.01 0.0 n/a 1.625 3.25
Aspartic acid (g) 2.279 0.815 0.045 0.0 n/a 3.139 6.278
Glutamic acid (g) 3.754 0.559 0.129 0.0 n/a 4.441 8.882
Glycine (g) 1.52 0.096 0.015 0.0 n/a 1.63 3.26
Proline (g) 1.191 0.112 0.005 0.0 n/a 1.307 2.614
Serine (g) 0.987 0.144 0.01 0.0 n/a 1.14 2.28
Cholesterol (mg) 45.36 0.0 0.0 0.0 0.0 45.36 90.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.048 0.02 0.0 0.003 3.608 7.216
Phytosterols (mg) n/a 7.988 7.425 0.0 0.244 15.656 31.312
Monounsaturated Fat (g) 3.89 0.0 0.005 0.0 0.003 3.897 7.794
Polyunsaturated (g) 0.34 0.064 0.01 0.0 0.003 0.417 0.834