Receta Meat And Potato Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		oil
10.2g 		cheese
33.0g 		chicken
30.16g 		onion
9.0g 		milk
63.0g 		eggs
24.64g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 8.22 5.61 0.1 4.29 3.1 0.0 0.01 23.03 92.12
Total Fat (g) 0.08 10.2 10.94 4.54 0.01 4.76 2.45 0.0 0.0 32.98 131.92
Carbohydrates (g) 14.74 0.0 0.42 0.0 0.84 6.33 0.19 0.0 0.04 22.56 90.24
Ash (g) 0.91 0.0 1.3 0.24 0.03 0.98 0.21 0.75 0.0 4.42 17.68
Calories (kcal) 64.969 90.168 132.99 64.854 3.6 84.42 35.235 0.0 0.166 476.402 1905.608
Starch (g) 13.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.14 n/a 0.08 n/a 0.09 n/a 0.03 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.18 n/a 0.05 n/a n/a 0.51 2.04
Fructose (g) 0.23 n/a n/a n/a 0.12 n/a 0.03 n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a 0.08 n/a 0.0 n/a 0.03 n/a n/a 0.1 0.4
Maltose (g) 0.0 n/a 0.05 n/a 0.0 n/a 0.03 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 0.0 12.13 19.91 8.02 46.65 18.69 0.0 0.01 172.34 689.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.17 0.0 0.38 6.33 0.19 0.0 0.0 7.73 30.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 10.125 0.0 237.93 3.318 2.07 164.43 13.059 0.18 0.284 431.396 1725.584
Iron (mg) 0.66 0.0 0.22 0.27 0.02 0.12 0.45 0.0 0.02 1.77 7.08
Magnesium (mg) 19.406 0.0 9.24 6.033 0.9 15.12 2.957 0.008 0.126 53.79 215.16
Phosphorus (mg) 48.094 0.0 168.96 44.342 2.61 127.89 47.062 0.0 0.112 439.071 1756.284
Potassium (mg) 355.219 0.0 32.34 57.011 13.14 190.89 33.018 0.06 0.818 682.496 2729.984
Sodium (mg) 5.063 0.0 204.93 21.115 0.36 66.78 34.496 290.685 0.029 623.457 2493.828
Zinc (mg) 0.24 0.0 1.03 0.4 0.02 0.49 0.27 0.0 0.0 2.44 9.76
Copper (mg) 0.093 0.0 0.01 0.015 0.004 0.013 0.025 0.0 0.001 0.16 0.64
Manganese (mg) 0.127 n/a 0.003 0.006 0.012 0.006 0.01 0.001 0.004 0.168 0.672
Selenium (mcg) 0.3 0.0 4.6 4.3 0.0 1.4 7.8 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) 1.688 0.0 330.66 42.231 0.18 146.79 119.997 0.0 0.194 641.739 2566.956
Retinol (mcg) 0.0 0.0 85.14 12.368 0.0 40.32 34.25 0.0 0.0 172.077 688.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 87.45 12.669 0.0 40.95 34.496 0.0 0.01 175.575 702.3
Beta Carotene (mcg) 0.844 0.0 28.05 0.0 0.09 7.56 2.464 0.0 0.101 39.109 156.436
Vitamin E (mg) 0.01 0.94 0.1 0.09 0.0 0.09 0.24 0.0 0.0 1.46 5.84
Vitamin D (IU) n/a n/a 3.96 n/a n/a n/a 8.624 n/a n/a 12.584 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.36 0.0 81.558 0.0 0.133 88.802 355.208
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.5 0.7 1.2 0.0 0.0 0.0 19.0 76.0
Thiamin (mg) 0.068 0.0 0.01 0.018 0.005 0.032 0.017 0.0 0.0 0.149 0.596
Riboflavin (mg) 0.025 0.0 0.125 0.036 0.003 0.202 0.118 0.0 0.0 0.51 2.04
Niacin (mg) 0.886 0.0 0.026 2.051 0.011 0.12 0.017 0.0 0.001 3.112 12.448
Pantothenic acid (mg) 0.253 0.0 0.135 0.274 0.011 0.403 0.355 0.0 n/a 1.432 5.728
Vitamin B-6 (mg) 0.253 0.0 0.023 0.106 0.011 0.032 0.034 0.0 0.0 0.459 1.836
Folate (mcg) 13.5 0.0 5.94 1.81 1.71 5.04 11.581 0.0 0.007 39.587 158.348
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.09 0.0 0.1 0.32 0.0 0.0 0.79 3.16
Choline (mg) 10.2 n/a 5.4 18.0 0.5 20.0 61.9 0.0 0.0 116.1 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.106 0.063 0.001 0.063 0.042 0.0 n/a 0.3 1.2
Threonine (g) 0.068 0.0 0.294 0.232 0.002 0.195 0.138 0.0 n/a 0.929 3.716
Isoleucine (g) 0.068 0.0 0.512 0.278 0.001 0.258 0.165 0.0 n/a 1.281 5.124
Leucine (g) 0.101 0.0 0.789 0.407 0.003 0.422 0.269 0.0 n/a 1.991 7.964
Lysine (g) 0.11 0.0 0.683 0.455 0.004 0.34 0.224 0.0 n/a 1.816 7.264
Methionine (g) 0.025 0.0 0.215 0.148 0.0 0.107 0.094 0.0 n/a 0.588 2.352
Cystine (g) 0.025 0.0 0.043 0.075 0.0 0.038 0.067 0.0 n/a 0.248 0.992
Phenylalanine (g) 0.076 0.0 0.432 0.217 0.003 0.208 0.168 0.0 n/a 1.104 4.416
Tyrosine (g) 0.068 0.0 0.396 0.181 0.001 0.208 0.123 0.0 n/a 0.976 3.904
Valine (g) 0.101 0.0 0.548 0.271 0.002 0.29 0.212 0.0 n/a 1.424 5.696
Arginine (g) 0.084 0.0 0.31 0.353 0.009 0.158 0.202 0.0 n/a 1.116 4.464
Histidine (g) 0.042 0.0 0.287 0.163 0.001 0.12 0.076 0.0 n/a 0.689 2.756
Alanine (g) 0.051 0.0 0.231 0.329 0.002 0.151 0.182 0.0 n/a 0.946 3.784
Aspartic acid (g) 0.43 0.0 0.528 0.501 0.008 0.328 0.328 0.0 n/a 2.122 8.488
Glutamic acid (g) 0.295 0.0 2.01 0.817 0.023 0.901 0.414 0.0 n/a 4.461 17.844
Glycine (g) 0.051 0.0 0.142 0.368 0.003 0.088 0.106 0.0 n/a 0.757 3.028
Proline (g) 0.059 0.0 0.927 0.274 0.001 0.416 0.126 0.0 n/a 1.803 7.212
Serine (g) 0.076 0.0 0.482 0.199 0.002 0.233 0.239 0.0 n/a 1.231 4.924
Cholesterol (mg) 0.0 0.0 34.65 22.624 0.0 18.27 104.227 0.0 0.0 179.771 719.084
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.025 0.758 6.96 1.3 0.004 2.892 0.764 0.0 0.001 12.703 50.812
Phytosterols (mg) 4.219 25.5 n/a n/a 1.35 n/a n/a 0.0 0.06 31.129 124.516
Monounsaturated Fat (g) 0.0 2.318 3.099 1.882 0.001 1.474 0.939 0.0 0.001 9.714 38.856
Polyunsaturated (g) 0.034 6.644 0.31 0.974 0.002 0.158 0.335 0.0 0.001 8.458 33.832