Receta Meat And Potato Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 26.63g	cheddar cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.54	2.34	2.88	17.28
Total Fat (g)	0.02	3.12	3.14	18.84
Carbohydrates (g)	4.65	0.12	4.77	28.62
Ash (g)	0.29	0.37	0.66	3.96
Calories (kcal)	20.501	37.949	58.45	350.7
Starch (g)	4.11	n/a	4.11	24.66
Sucrose (g)	0.05	0.02	0.07	0.42
Glucose (dextrose) (g)	0.09	n/a	0.09	0.54
Fructose (g)	0.07	n/a	0.07	0.42
Lactose (g)	0.0	0.02	0.02	0.12
Maltose (g)	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	21.12	3.46	24.58	147.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.05	0.26	1.56
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	3.6
Calcium (mg)	3.195	67.894	71.089	426.534
Iron (mg)	0.21	0.06	0.27	1.62
Magnesium (mg)	6.124	2.637	8.76	52.56
Phosphorus (mg)	15.176	48.213	63.39	380.34
Potassium (mg)	112.091	9.228	121.32	727.92
Sodium (mg)	1.598	58.478	60.075	360.45
Zinc (mg)	0.08	0.29	0.37	2.22
Copper (mg)	0.029	0.003	0.032	0.192
Manganese (mg)	0.04	0.001	0.041	0.246
Selenium (mcg)	0.1	1.3	1.4	8.4
Vitamin A, IU (IU)	0.533	94.355	94.888	569.328
Retinol (mcg)	0.0	24.295	24.295	145.77
Vitamin A, RAE (mcg_RAE)	0.0	24.954	24.954	149.724
Beta Carotene (mcg)	0.266	8.004	8.27	49.62
Vitamin E (mg)	0.0	0.03	0.03	0.18
Vitamin D (IU)	n/a	1.13	1.13	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.13	0.0	2.13	12.78
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.2	0.0	5.2	31.2
Thiamin (mg)	0.021	0.003	0.024	0.144
Riboflavin (mg)	0.008	0.036	0.044	0.264
Niacin (mg)	0.28	0.008	0.287	1.722
Pantothenic acid (mg)	0.08	0.039	0.118	0.708
Vitamin B-6 (mg)	0.08	0.007	0.086	0.516
Folate (mcg)	4.26	1.695	5.955	35.73
Vitamin B-12 (mcg)	0.0	0.08	0.08	0.48
Choline (mg)	3.2	1.6	4.8	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.03	0.038	0.228
Threonine (g)	0.021	0.084	0.105	0.63
Isoleucine (g)	0.021	0.146	0.167	1.002
Leucine (g)	0.032	0.225	0.257	1.542
Lysine (g)	0.035	0.195	0.23	1.38
Methionine (g)	0.008	0.061	0.069	0.414
Cystine (g)	0.008	0.012	0.02	0.12
Phenylalanine (g)	0.024	0.123	0.147	0.882
Tyrosine (g)	0.021	0.113	0.134	0.804
Valine (g)	0.032	0.156	0.188	1.128
Arginine (g)	0.027	0.089	0.115	0.69
Histidine (g)	0.013	0.082	0.095	0.57
Alanine (g)	0.016	0.066	0.082	0.492
Aspartic acid (g)	0.136	0.151	0.286	1.716
Glutamic acid (g)	0.093	0.573	0.667	4.002
Glycine (g)	0.016	0.04	0.056	0.336
Proline (g)	0.019	0.265	0.283	1.698
Serine (g)	0.024	0.137	0.161	0.966
Cholesterol (mg)	0.0	9.888	9.888	59.328
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.986	1.994	11.964
Phytosterols (mg)	1.331	n/a	1.331	7.986
Monounsaturated Fat (g)	0.0	0.884	0.884	5.304
Polyunsaturated (g)	0.011	0.089	0.099	0.594