Receta Meat And Potato Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Lowfat milk Salt -- to taste Pepper -- to taste Tomato sauce -- optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 134.48g	beef 56.7g	pork 56.7g	onion -- 16.5g	potatoes -- 106.5g	bitters 1.64g	cheddar cheese 37.67g	Total Per Serving	Total for Recipe
Protein (g)	1.33	10.54	9.57	0.18	2.15	0.0	9.38	33.15	198.9
Total Fat (g)	0.4	8.5	12.01	0.02	0.1	0.0	12.48	33.52	201.12
Carbohydrates (g)	8.11	0.0	0.0	1.54	18.61	0.0	0.48	28.74	172.44
Ash (g)	0.63	0.52	0.49	0.06	1.15	n/a	1.48	4.33	25.98
Calories (kcal)	41.689	121.901	149.117	6.6	82.005	0.0	151.797	553.109	3318.654
Starch (g)	0.0	n/a	n/a	0.0	16.44	n/a	n/a	16.44	98.64
Sucrose (g)	0.0	n/a	n/a	0.16	0.18	n/a	0.09	0.43	2.58
Glucose (dextrose) (g)	2.61	n/a	n/a	0.33	0.35	n/a	n/a	3.29	19.74
Fructose (g)	3.04	n/a	n/a	0.21	0.29	n/a	n/a	3.54	21.24
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.09	0.09	0.54
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	124.0	37.26	34.62	14.7	84.5	n/a	13.84	308.93	1853.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.65	0.0	n/a	0.7	0.83	0.0	0.2	7.37	44.22
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.3	2.3	0.0	0.0	5.4	32.4
Calcium (mg)	9.414	8.505	7.938	3.795	12.78	n/a	271.577	314.008	1884.048
Iron (mg)	0.58	1.18	0.5	0.03	0.83	n/a	0.26	3.38	20.28
Magnesium (mg)	16.138	10.206	10.773	1.65	24.495	n/a	10.547	73.808	442.848
Phosphorus (mg)	34.965	96.954	99.222	4.785	60.705	n/a	192.853	489.484	2936.904
Potassium (mg)	283.753	167.26	162.724	24.09	448.365	0.0	36.913	1123.105	6738.63
Sodium (mg)	5.379	37.421	31.751	0.66	6.39	0.0	233.91	315.511	1893.066
Zinc (mg)	0.34	2.54	1.25	0.03	0.31	n/a	1.17	5.63	33.78
Copper (mg)	0.027	0.04	0.028	0.007	0.117	n/a	0.011	0.23	1.38
Manganese (mg)	0.148	0.006	0.006	0.021	0.16	n/a	0.004	0.344	2.064
Selenium (mcg)	0.1	9.0	13.9	0.1	0.3	n/a	5.2	28.7	172.2
Vitamin A, IU (IU)	4210.569	0.0	3.969	0.33	2.13	n/a	377.42	4594.418	27566.508
Retinol (mcg)	0.0	0.0	1.134	0.0	0.0	n/a	97.18	98.314	589.884
Vitamin A, RAE (mcg_RAE)	211.134	0.0	1.134	0.0	0.0	n/a	99.817	312.084	1872.504
Beta Carotene (mcg)	2183.955	0.0	n/a	0.165	1.065	n/a	32.017	2217.202	13303.212
Vitamin E (mg)	2.12	0.21	n/a	0.0	0.01	n/a	0.11	2.46	14.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.52	4.52	27.12
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	68.585	0.0	n/a	0.66	8.52	n/a	0.0	77.765	466.59
Tocopherol, beta (mg)	0.07	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	0.19	n/a	n/a	0.0	0.0	n/a	0.0	0.19	1.14
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	171.7	0.0	0.4	1.2	21.0	n/a	0.0	194.3	1165.8
Thiamin (mg)	0.067	0.023	0.414	0.008	0.085	n/a	0.011	0.609	3.654
Riboflavin (mg)	0.121	0.085	0.136	0.005	0.032	n/a	0.143	0.522	3.132
Niacin (mg)	1.318	2.636	2.461	0.02	1.118	n/a	0.03	7.583	45.498
Pantothenic acid (mg)	0.43	0.312	0.38	0.02	0.32	n/a	0.154	1.616	9.696
Vitamin B-6 (mg)	0.39	0.198	0.215	0.02	0.32	n/a	0.026	1.17	7.02
Folate (mcg)	61.861	3.402	2.835	3.135	17.04	n/a	6.78	95.053	570.318
Vitamin B-12 (mcg)	0.0	1.23	0.4	0.0	0.0	n/a	0.31	1.94	11.64
Choline (mg)	7.5	34.7	n/a	1.0	12.9	n/a	6.2	62.3	373.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.057	0.119	0.002	0.032	n/a	0.121	0.343	2.058
Threonine (g)	0.054	0.408	0.437	0.003	0.085	n/a	0.335	1.322	7.932
Isoleucine (g)	0.027	0.465	0.448	0.002	0.085	n/a	0.584	1.61	9.66
Leucine (g)	0.054	0.822	0.765	0.005	0.128	n/a	0.9	2.674	16.044
Lysine (g)	0.054	0.873	0.862	0.007	0.138	n/a	0.78	2.714	16.284
Methionine (g)	0.013	0.272	0.255	0.0	0.032	n/a	0.245	0.818	4.908
Cystine (g)	0.027	0.108	0.125	0.0	0.032	n/a	0.049	0.34	2.04
Phenylalanine (g)	0.067	0.408	0.38	0.005	0.096	n/a	0.493	1.45	8.7
Tyrosine (g)	0.013	0.323	0.335	0.002	0.085	n/a	0.452	1.21	7.26
Valine (g)	0.04	0.516	0.522	0.003	0.128	n/a	0.625	1.834	11.004
Arginine (g)	0.054	0.686	0.595	0.017	0.107	n/a	0.354	1.812	10.872
Histidine (g)	0.027	0.346	0.38	0.002	0.053	n/a	0.328	1.135	6.81
Alanine (g)	0.04	0.658	0.556	0.003	0.064	n/a	0.264	1.585	9.51
Aspartic acid (g)	0.377	0.953	0.89	0.015	0.543	n/a	0.603	3.38	20.28
Glutamic acid (g)	0.282	1.582	1.497	0.043	0.373	n/a	2.294	6.071	36.426
Glycine (g)	0.04	0.709	0.454	0.005	0.064	n/a	0.162	1.433	8.598
Proline (g)	0.027	0.533	0.386	0.002	0.075	n/a	1.058	2.08	12.48
Serine (g)	0.067	0.42	0.397	0.003	0.096	n/a	0.55	1.533	9.198
Cholesterol (mg)	0.0	38.555	40.823	0.0	0.0	0.0	39.55	118.928	713.568
Trans Fat (g)	n/a	0.533	n/a	n/a	n/a	0.0	n/a	0.533	3.198
Saturated Fat (g)	0.04	3.328	4.462	0.007	0.032	0.0	7.944	15.813	94.878
Phytosterols (mg)	n/a	n/a	n/a	2.475	5.325	n/a	n/a	7.8	46.8
Monounsaturated Fat (g)	0.0	3.719	5.352	0.002	0.0	0.0	3.537	12.61	75.66
Polyunsaturated (g)	0.094	0.244	1.083	0.003	0.043	0.0	0.354	1.821	10.926