Receta Meat And Potatoes Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
tomatoes sauce
76.56g |
onion soup
2.95g |
egg
7.33g |
pastry shells
15.67g |
hash
47.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 1.01 | 0.22 | 0.92 | 1.14 | 0.97 | 19.39 | 116.34 |
| Total Fat (g) | 7.56 | 0.14 | 0.01 | 0.73 | 5.97 | 0.29 | 14.7 | 88.2 |
| Carbohydrates (g) | 0.0 | 4.12 | 1.92 | 0.06 | 7.07 | 8.37 | 21.54 | 129.24 |
| Ash (g) | 0.74 | 1.53 | 0.69 | 0.06 | 0.16 | 0.35 | 3.53 | 21.18 |
| Calories (kcal) | 133.053 | 18.375 | 8.653 | 10.487 | 86.323 | 38.745 | 295.637 | 1773.822 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.2 | n/a | 0.01 | n/a | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 1.78 | n/a | 0.02 | n/a | n/a | 1.8 | 10.8 |
| Fructose (g) | n/a | 1.27 | n/a | 0.01 | n/a | n/a | 1.28 | 7.68 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 52.54 | 69.76 | 0.11 | 5.56 | 1.33 | 37.26 | 166.57 | 999.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.25 | 0.14 | 0.06 | 0.12 | n/a | 3.56 | 21.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.7 | 2.2 | 13.2 |
| Calcium (mg) | 9.072 | 9.953 | 4.223 | 3.887 | 1.567 | 4.725 | 33.427 | 200.562 |
| Iron (mg) | 1.69 | 0.78 | 0.04 | 0.13 | 0.4 | 0.46 | 3.51 | 21.06 |
| Magnesium (mg) | 15.12 | 12.25 | 1.772 | 0.88 | 2.507 | 5.198 | 37.726 | 226.356 |
| Phosphorus (mg) | 139.101 | 19.906 | 6.232 | 14.007 | 9.4 | 22.208 | 210.853 | 1265.118 |
| Potassium (mg) | 242.671 | 253.425 | 21.294 | 9.827 | 9.557 | 134.663 | 671.435 | 4028.61 |
| Sodium (mg) | 49.895 | 401.192 | 237.182 | 10.267 | 39.01 | 10.395 | 747.941 | 4487.646 |
| Zinc (mg) | 3.62 | 0.15 | 0.03 | 0.08 | 0.08 | 0.1 | 4.07 | 24.42 |
| Copper (mg) | 0.053 | 0.092 | 0.01 | 0.007 | 0.017 | 0.047 | 0.227 | 1.362 |
| Manganese (mg) | 0.008 | 0.084 | 0.02 | 0.003 | 0.077 | 0.071 | 0.262 | 1.572 |
| Selenium (mcg) | 12.5 | 0.2 | 0.1 | 2.3 | 3.8 | 0.1 | 19.1 | 114.6 |
| Vitamin A, IU (IU) | 0.0 | 331.519 | 0.443 | 35.713 | 0.157 | 0.0 | 367.832 | 2206.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.844 | 0.03 | 10.267 | 0.0 | 0.0 | 27.14 | 162.84 |
| Beta Carotene (mcg) | 0.0 | 198.299 | 0.266 | 0.733 | 0.0 | n/a | 199.298 | 1195.788 |
| Vitamin E (mg) | 0.24 | 1.09 | 0.0 | 0.07 | 0.08 | n/a | 1.49 | 8.94 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 10702.788 | 0.0 | 0.0 | 0.0 | n/a | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.61 | 0.797 | 24.273 | 6.737 | n/a | 49.417 | 296.502 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.02 | 0.04 | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 3.9 | 9.3 | 55.8 |
| Thiamin (mg) | 0.03 | 0.015 | 0.008 | 0.005 | 0.063 | 0.047 | 0.169 | 1.014 |
| Riboflavin (mg) | 0.121 | 0.054 | 0.008 | 0.035 | 0.044 | 0.005 | 0.266 | 1.596 |
| Niacin (mg) | 3.833 | 0.75 | 0.043 | 0.005 | 0.653 | 0.784 | 6.069 | 36.414 |
| Pantothenic acid (mg) | 0.454 | 0.237 | 0.025 | 0.106 | 0.0 | 0.151 | 0.973 | 5.838 |
| Vitamin B-6 (mg) | 0.28 | 0.077 | 0.017 | 0.01 | 0.003 | 0.043 | 0.429 | 2.574 |
| Folate (mcg) | 4.536 | 8.422 | 0.0 | 3.447 | 12.22 | 1.89 | 30.515 | 183.09 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 1.77 | 10.62 |
| Choline (mg) | 50.0 | 7.6 | 0.8 | 18.4 | 1.0 | n/a | 77.8 | 466.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.183 | 0.0 | 10.183 | 61.098 |
| Tryptophan (g) | 0.06 | 0.008 | n/a | 0.012 | 0.014 | 0.014 | 0.109 | 0.654 |
| Threonine (g) | 0.575 | 0.031 | n/a | 0.041 | 0.031 | 0.043 | 0.72 | 4.32 |
| Isoleucine (g) | 0.673 | 0.023 | n/a | 0.049 | 0.042 | 0.043 | 0.83 | 4.98 |
| Leucine (g) | 1.179 | 0.031 | n/a | 0.08 | 0.08 | 0.057 | 1.426 | 8.556 |
| Lysine (g) | 1.247 | 0.031 | n/a | 0.067 | 0.022 | 0.052 | 1.419 | 8.514 |
| Methionine (g) | 0.378 | 0.008 | n/a | 0.028 | 0.02 | 0.009 | 0.443 | 2.658 |
| Cystine (g) | 0.151 | 0.008 | n/a | 0.02 | 0.027 | 0.005 | 0.21 | 1.26 |
| Phenylalanine (g) | 0.605 | 0.077 | n/a | 0.05 | 0.056 | 0.043 | 0.83 | 4.98 |
| Tyrosine (g) | 0.454 | 0.015 | n/a | 0.037 | 0.031 | 0.024 | 0.561 | 3.366 |
| Valine (g) | 0.748 | 0.023 | n/a | 0.063 | 0.049 | 0.052 | 0.935 | 5.61 |
| Arginine (g) | 1.021 | 0.023 | n/a | 0.06 | 0.041 | 0.047 | 1.192 | 7.152 |
| Histidine (g) | 0.476 | 0.015 | n/a | 0.023 | 0.025 | 0.019 | 0.558 | 3.348 |
| Alanine (g) | 0.983 | 0.031 | n/a | 0.054 | 0.034 | 0.033 | 1.135 | 6.81 |
| Aspartic acid (g) | 1.361 | 0.153 | n/a | 0.098 | 0.047 | 0.227 | 1.885 | 11.31 |
| Glutamic acid (g) | 2.245 | 0.498 | n/a | 0.123 | 0.403 | 0.151 | 3.42 | 20.52 |
| Glycine (g) | 1.157 | 0.023 | n/a | 0.032 | 0.039 | 0.038 | 1.288 | 7.728 |
| Proline (g) | 0.854 | 0.015 | n/a | 0.037 | 0.135 | 0.033 | 1.075 | 6.45 |
| Serine (g) | 0.62 | 0.031 | n/a | 0.071 | 0.056 | 0.033 | 0.811 | 4.866 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 31.02 | 0.0 | n/a | 80.159 | 480.954 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.023 | 0.003 | 0.227 | 1.51 | 0.076 | 4.908 | 29.448 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | 0.023 | 0.002 | 0.279 | 3.384 | 0.005 | 6.982 | 41.892 |
| Polyunsaturated (g) | 0.257 | 0.054 | 0.005 | 0.1 | 0.766 | 0.128 | 1.309 | 7.854 |