Receta Meat And Potatoes Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly 3 Springs Fresh Basil, Finely Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
141.75g 		olive oil
2.25g 		steak
75.6g 		onion
8.25g 		garlic
0.44g 		springs
0.0g 		worcestershire sauce
1.42g 		mustard salt
8.75g 		bread crumbs
14.18g 		almonds
3.78g 		cheddar cheese
9.45g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 16.68 0.09 0.03 n/a 0.0 0.2 1.89 0.8 2.35 4.13 29.04 174.24
Total Fat (g) 0.13 2.25 5.99 0.01 0.0 n/a 0.0 0.02 0.75 1.87 3.13 3.27 17.42 104.52
Carbohydrates (g) 24.76 0.0 0.0 0.77 0.14 n/a 0.28 0.18 10.2 0.82 0.12 0.25 37.53 225.18
Ash (g) 1.53 0.0 0.83 0.03 0.01 n/a 0.03 0.08 0.41 0.11 0.37 0.28 3.68 22.08
Calories (kcal) 109.145 19.89 125.493 3.3 0.648 n/a 1.105 1.313 55.991 21.735 38.084 46.98 423.684 2542.104
Starch (g) 21.89 n/a n/a 0.0 n/a n/a n/a n/a 8.46 0.03 n/a n/a 30.37 182.22
Sucrose (g) 0.24 n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.14 0.02 0.04 0.52 3.12
Glucose (dextrose) (g) 0.47 n/a n/a 0.16 n/a n/a n/a n/a 0.26 0.0 n/a 0.07 0.96 5.76
Fructose (g) 0.38 n/a n/a 0.11 n/a n/a n/a n/a 0.35 0.0 n/a 0.04 0.88 5.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.04 0.06 0.36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.0 0.01 0.04 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 0.0 52.19 7.35 0.25 n/a 1.11 8.27 0.92 0.18 3.47 24.92 211.13 1266.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 0.0 0.35 0.0 n/a 0.14 0.01 0.88 0.15 0.05 0.25 2.94 17.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.24
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.6 0.5 0.0 0.0 4.5 27.0
Calcium (mg) 17.01 0.023 15.876 1.898 0.787 n/a 1.516 6.475 25.94 9.979 68.135 17.412 165.05 990.3
Iron (mg) 1.11 0.01 1.4 0.02 0.01 n/a 0.08 0.06 0.68 0.14 0.06 0.6 4.17 25.02
Magnesium (mg) 32.602 0.0 18.144 0.825 0.109 n/a 0.184 1.313 6.095 10.13 2.646 3.942 75.99 455.94
Phosphorus (mg) 80.795 0.0 160.268 2.393 0.666 n/a 0.85 3.588 23.389 18.295 48.384 62.75 401.377 2408.262
Potassium (mg) 596.752 0.023 263.838 12.045 1.744 n/a 11.333 17.675 27.783 26.649 9.261 44.023 1011.127 6066.762
Sodium (mg) 8.505 0.045 45.359 0.33 0.074 n/a 13.883 1.4 103.761 0.038 58.685 45.995 278.074 1668.444
Zinc (mg) 0.41 0.0 3.08 0.01 0.01 n/a 0.0 0.01 0.21 0.12 0.29 0.36 4.51 27.06
Copper (mg) 0.156 0.0 0.076 0.003 0.001 n/a 0.003 0.007 0.037 0.038 0.003 0.033 0.356 2.136
Manganese (mg) 0.213 0.0 0.008 0.011 0.007 n/a n/a 0.024 0.13 0.087 0.001 0.013 0.493 2.958
Selenium (mcg) 0.4 0.0 20.0 0.0 0.1 n/a 0.0 0.1 3.6 0.1 1.3 10.4 36.0 216.0
Vitamin A, IU (IU) 2.835 0.0 0.0 0.165 0.039 n/a 1.119 553.263 0.0 0.038 94.689 159.996 812.143 4872.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.014 0.0 0.0 0.0 24.381 45.666 70.061 420.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.071 27.65 0.0 0.0 25.043 45.995 98.758 592.548
Beta Carotene (mcg) 1.417 0.0 0.0 0.083 0.022 n/a 0.609 331.975 0.0 0.038 8.033 3.285 345.462 2072.772
Vitamin E (mg) 0.01 0.32 0.25 0.0 0.0 n/a 0.0 0.11 0.01 0.99 0.03 0.32 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.134 11.499 12.633 75.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.33 0.07 n/a 0.68 521.675 0.0 0.038 0.0 108.745 642.877 3857.262
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.11 0.02 0.0 0.16 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 0.01 0.03 0.18
Vitamin C (mg) 27.9 0.0 0.0 0.6 0.1 n/a 0.2 2.2 0.0 0.0 0.0 0.0 31.1 186.6
Thiamin (mg) 0.113 0.0 0.068 0.004 0.001 n/a 0.001 0.004 0.137 0.008 0.003 0.023 0.362 2.172
Riboflavin (mg) 0.043 0.0 0.106 0.002 0.0 n/a 0.002 0.005 0.057 0.038 0.036 0.158 0.447 2.682
Niacin (mg) 1.488 0.0 4.982 0.01 0.003 n/a 0.01 0.038 0.94 0.128 0.008 0.023 7.629 45.774
Pantothenic acid (mg) 0.425 0.0 0.476 0.01 0.003 n/a n/a 0.011 0.078 0.018 0.039 0.473 1.532 9.192
Vitamin B-6 (mg) 0.425 0.0 0.491 0.01 0.005 n/a 0.0 0.009 0.017 0.005 0.007 0.046 1.016 6.096
Folate (mcg) 22.679 0.0 9.072 1.568 0.013 n/a 0.113 6.388 15.167 1.89 1.701 15.441 74.032 444.192
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.08 0.42 1.75 10.5
Choline (mg) 17.2 0.0 69.6 0.5 0.1 n/a 0.0 0.0 2.1 2.0 1.6 82.5 175.5 1053.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.624 0.0 0.0 0.0 11.624 69.744
Tryptophan (g) 0.043 0.0 0.113 0.001 0.0 n/a n/a 0.003 0.023 0.008 0.03 0.056 0.276 1.656
Threonine (g) 0.113 0.0 0.665 0.002 0.001 n/a n/a 0.005 0.061 0.023 0.084 0.184 1.138 6.828
Isoleucine (g) 0.113 0.0 0.756 0.001 0.001 n/a n/a 0.007 0.077 0.026 0.146 0.22 1.348 8.088
Leucine (g) 0.17 0.0 1.331 0.002 0.001 n/a n/a 0.006 0.136 0.056 0.226 0.358 2.287 13.722
Lysine (g) 0.184 0.0 1.406 0.003 0.001 n/a n/a 0.009 0.061 0.022 0.196 0.299 2.181 13.086
Methionine (g) 0.043 0.0 0.431 0.0 0.0 n/a n/a 0.002 0.033 0.006 0.061 0.125 0.7 4.2
Cystine (g) 0.043 0.0 0.219 0.0 0.0 n/a n/a 0.003 0.04 0.007 0.012 0.089 0.413 2.478
Phenylalanine (g) 0.128 0.0 0.658 0.002 0.001 n/a n/a 0.005 0.094 0.042 0.124 0.223 1.277 7.662
Tyrosine (g) 0.113 0.0 0.529 0.001 0.0 n/a n/a 0.011 0.057 0.017 0.113 0.164 1.006 6.036
Valine (g) 0.17 0.0 0.824 0.002 0.001 n/a n/a 0.008 0.085 0.031 0.157 0.283 1.56 9.36
Arginine (g) 0.142 0.0 1.081 0.008 0.003 n/a n/a 0.015 0.078 0.093 0.089 0.269 1.777 10.662
Histidine (g) 0.071 0.0 0.529 0.001 0.0 n/a n/a 0.004 0.043 0.021 0.082 0.102 0.853 5.118
Alanine (g) 0.085 0.0 1.013 0.002 0.001 n/a n/a n/a 0.068 0.039 0.066 0.243 1.517 9.102
Aspartic acid (g) 0.723 0.0 1.52 0.007 0.002 n/a n/a n/a 0.109 0.11 0.151 0.437 3.059 18.354
Glutamic acid (g) 0.496 0.0 2.502 0.021 0.004 n/a n/a n/a 0.584 0.257 0.576 0.552 4.992 29.952
Glycine (g) 0.085 0.0 1.013 0.002 0.001 n/a n/a n/a 0.069 0.056 0.041 0.141 1.408 8.448
Proline (g) 0.099 0.0 0.794 0.001 0.0 n/a n/a n/a 0.194 0.039 0.266 0.168 1.56 9.36
Serine (g) 0.128 0.0 0.658 0.002 0.001 n/a n/a n/a 0.094 0.036 0.138 0.319 1.374 8.244
Cholesterol (mg) 0.0 0.0 30.239 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.923 138.97 179.131 1074.786
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.043 0.311 2.359 0.003 0.0 n/a 0.0 0.001 0.17 0.141 1.993 1.018 6.039 36.234
Phytosterols (mg) 7.087 4.973 n/a 1.238 n/a n/a n/a n/a 1.134 n/a n/a n/a 14.431 86.586
Monounsaturated Fat (g) 0.0 1.642 2.593 0.001 0.0 n/a 0.0 0.01 0.145 1.168 0.887 1.252 7.696 46.176
Polyunsaturated (g) 0.057 0.237 0.227 0.002 0.001 n/a 0.0 0.004 0.292 0.456 0.089 0.447 1.811 10.866