Receta meat and spinach cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wine 118.0g	ham 198.45g	nutmeg 0.55g	spinach 326.58g	mozzarella 22.75g	tomatoes sauce 1470.0g	tomatoes sauce 0.0g	ham 0.0g	filling 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.08	34.61	0.03	9.34	5.04	19.4	n/a	n/a	0.0	68.51	68.51
Total Fat (g)	0.0	12.22	0.2	1.27	5.08	2.65	n/a	n/a	0.0	21.43	21.43
Carbohydrates (g)	3.21	1.37	0.27	11.86	0.5	79.09	n/a	n/a	1.37	97.66	97.66
Ash (g)	0.28	6.53	0.01	5.62	0.75	29.4	n/a	n/a	n/a	42.59	42.59
Calories (kcal)	97.94	263.939	2.888	75.115	68.25	352.8	n/a	n/a	5.292	866.223	866.223
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.23	0.01	3.82	n/a	n/a	n/a	4.06	4.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.36	0.13	34.25	n/a	n/a	n/a	34.74	34.74
Fructose (g)	n/a	n/a	n/a	0.49	0.03	24.4	n/a	n/a	n/a	24.93	24.93
Lactose (g)	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	12.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	12.3	12.3
Water (g)	102.16	143.72	0.03	298.5	11.38	1339.46	n/a	n/a	2.83	1898.09	1898.09
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.93	n/a	0.16	1.37	0.23	62.48	n/a	n/a	1.36	66.53	66.53
Galactose (g)	n/a	n/a	n/a	0.33	0.03	0.0	n/a	n/a	n/a	0.36	0.36
Dietary Fiber (g)	0.0	0.0	0.1	7.2	0.0	22.1	n/a	n/a	0.0	29.3	29.3
Calcium (mg)	9.44	13.892	1.012	323.319	114.888	191.1	n/a	n/a	0.084	653.734	653.734
Iron (mg)	0.44	2.12	0.02	8.85	0.1	14.99	n/a	n/a	0.0	26.52	26.52
Magnesium (mg)	12.98	39.69	1.007	258.002	4.55	235.2	n/a	n/a	0.042	551.47	551.47
Phosphorus (mg)	23.6	551.691	1.172	160.027	80.535	382.2	n/a	n/a	0.0	1199.224	1199.224
Potassium (mg)	116.82	539.784	1.925	1822.343	17.29	4865.7	n/a	n/a	0.042	7363.904	7363.904
Sodium (mg)	5.9	2401.245	0.088	258.002	142.643	7702.8	n/a	n/a	0.084	10510.761	10510.761
Zinc (mg)	0.15	4.56	0.01	1.73	0.66	2.94	n/a	n/a	0.0	10.06	10.06
Copper (mg)	0.012	0.218	0.006	0.425	0.002	1.764	n/a	n/a	0.0	2.427	2.427
Manganese (mg)	0.142	0.06	0.016	2.939	0.007	1.617	n/a	n/a	n/a	4.78	4.78
Selenium (mcg)	0.2	32.5	0.0	3.3	3.9	2.9	n/a	n/a	0.0	42.9	42.9
Vitamin A, IU (IU)	0.0	9.923	0.561	30623.857	153.79	6365.1	n/a	n/a	n/a	37153.23	37153.23
Retinol (mcg)	0.0	3.969	0.0	0.0	39.585	0.0	n/a	n/a	0.0	43.554	43.554
Vitamin A, RAE (mcg_RAE)	0.0	3.969	0.028	1531.683	40.723	323.4	n/a	n/a	0.0	1899.802	1899.802
Beta Carotene (mcg)	0.0	n/a	0.088	18373.661	12.968	3807.3	n/a	n/a	0.0	22194.016	22194.016
Vitamin E (mg)	0.0	n/a	0.0	6.63	0.04	20.87	n/a	n/a	0.0	27.55	27.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	205491.3	n/a	n/a	0.0	205491.3	205491.3
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	39836.814	0.0	338.1	n/a	n/a	0.0	40174.914	40174.914
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.29	n/a	n/a	n/a	0.29	0.29
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.59	n/a	1.47	n/a	n/a	n/a	2.06	2.06
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	45.0	0.0	91.8	0.0	102.9	n/a	n/a	0.0	239.7	239.7
Thiamin (mg)	0.012	1.052	0.002	0.261	0.007	0.294	n/a	n/a	0.0	1.628	1.628
Riboflavin (mg)	0.024	0.377	0.0	0.621	0.064	1.029	n/a	n/a	0.0	2.115	2.115
Niacin (mg)	0.201	5.021	0.007	2.351	0.023	14.406	n/a	n/a	0.0	22.009	22.009
Pantothenic acid (mg)	0.047	1.31	n/a	0.229	0.032	4.557	n/a	n/a	n/a	6.174	6.174
Vitamin B-6 (mg)	0.059	0.456	0.001	0.653	0.009	1.47	n/a	n/a	0.0	2.649	2.649
Folate (mcg)	1.18	7.938	0.418	633.575	1.593	161.7	n/a	n/a	0.0	806.403	806.403
Vitamin B-12 (mcg)	0.0	1.35	0.0	0.0	0.52	0.0	n/a	n/a	0.0	1.87	1.87
Choline (mg)	5.9	n/a	0.0	58.8	3.5	145.5	n/a	n/a	0.0	213.8	213.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.131	0.118	0.147	n/a	n/a	n/a	0.396	0.396
Threonine (g)	n/a	n/a	n/a	0.392	0.223	0.588	n/a	n/a	n/a	1.203	1.203
Isoleucine (g)	n/a	n/a	n/a	0.49	0.259	0.441	n/a	n/a	n/a	1.19	1.19
Leucine (g)	n/a	n/a	n/a	0.718	0.416	0.588	n/a	n/a	n/a	1.723	1.723
Lysine (g)	n/a	n/a	n/a	0.555	0.221	0.588	n/a	n/a	n/a	1.364	1.364
Methionine (g)	n/a	n/a	n/a	0.163	0.118	0.147	n/a	n/a	n/a	0.429	0.429
Cystine (g)	n/a	n/a	n/a	0.131	0.027	0.147	n/a	n/a	n/a	0.305	0.305
Phenylalanine (g)	n/a	n/a	n/a	0.425	0.23	1.47	n/a	n/a	n/a	2.124	2.124
Tyrosine (g)	n/a	n/a	n/a	0.359	0.237	0.294	n/a	n/a	n/a	0.89	0.89
Valine (g)	n/a	n/a	n/a	0.523	0.3	0.441	n/a	n/a	n/a	1.264	1.264
Arginine (g)	n/a	n/a	n/a	0.523	0.118	0.441	n/a	n/a	n/a	1.082	1.082
Histidine (g)	n/a	n/a	n/a	0.196	0.118	0.294	n/a	n/a	n/a	0.608	0.608
Alanine (g)	n/a	n/a	n/a	0.457	0.162	0.588	n/a	n/a	n/a	1.207	1.207
Aspartic acid (g)	n/a	n/a	n/a	0.784	0.371	2.94	n/a	n/a	n/a	4.095	4.095
Glutamic acid (g)	n/a	n/a	n/a	1.11	1.015	9.555	n/a	n/a	n/a	11.68	11.68
Glycine (g)	n/a	n/a	n/a	0.425	0.118	0.441	n/a	n/a	n/a	0.984	0.984
Proline (g)	n/a	n/a	n/a	0.359	0.535	0.294	n/a	n/a	n/a	1.188	1.188
Serine (g)	n/a	n/a	n/a	0.327	0.168	0.588	n/a	n/a	n/a	1.083	1.083
Cholesterol (mg)	0.0	140.9	0.0	0.0	17.973	0.0	n/a	n/a	0.0	158.872	158.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.314	0.143	0.196	2.992	0.441	n/a	n/a	0.0	7.085	7.085
Phytosterols (mg)	n/a	n/a	0.341	29.393	n/a	n/a	n/a	n/a	n/a	29.734	29.734
Monounsaturated Fat (g)	0.0	5.279	0.018	0.033	1.495	0.441	n/a	n/a	0.0	7.265	7.265
Polyunsaturated (g)	0.0	1.548	0.002	0.555	0.175	1.029	n/a	n/a	0.0	3.309	3.309