Receta Meat And Spinach Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
34.02g 		veal
94.5g 		bread crumbs
9.0g 		salt
0.0g 		pepper
0.53g 		nutmeg
0.19g 		celery
7.49g 		parsley
4.75g 		milk
10.17g 		garlic
0.44g 		butter
2.37g 		onion
12.0g 		eggs
16.43g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 18.29 1.2 n/a 0.06 0.0 0.05 0.14 0.34 0.03 0.02 0.13 2.07 1.68 24.98 149.88
Total Fat (g) 0.13 6.4 0.48 n/a 0.02 0.19 0.01 0.04 0.1 0.0 1.92 0.01 1.63 6.53 17.46 104.76
Carbohydrates (g) 1.23 0.0 6.48 n/a 0.34 0.0 0.22 0.3 0.51 0.14 0.0 1.12 0.13 0.1 10.57 63.42
Ash (g) 0.59 0.98 0.26 n/a 0.02 0.0 0.06 0.1 0.08 0.01 0.05 0.04 0.14 0.36 2.69 16.14
Calories (kcal) 7.825 136.078 35.55 n/a 1.339 1.665 1.199 1.71 4.27 0.648 16.969 4.8 23.49 66.41 301.952 1811.712
Starch (g) n/a n/a 5.37 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.12 0.02 n/a 0.17 1.02
Glucose (dextrose) (g) 0.04 n/a 0.16 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.24 0.03 n/a 0.51 3.06
Fructose (g) 0.05 n/a 0.22 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.15 0.02 n/a 0.48 2.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.53 n/a n/a 0.0 0.02 n/a 0.55 3.3
Maltose (g) 0.0 n/a 0.17 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.19 1.14
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.09 68.83 0.59 n/a 0.06 0.0 7.15 4.17 9.14 0.25 0.38 10.69 12.46 5.83 150.64 903.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 n/a 0.56 n/a 0.0 0.0 0.14 0.04 0.53 0.0 0.0 0.51 0.13 0.0 2.05 12.3
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.1 0.6
Dietary Fiber (g) 0.7 0.0 0.4 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.8 10.8
Calcium (mg) 33.68 14.175 16.47 n/a 2.294 0.0 2.996 6.555 12.098 0.787 0.568 2.76 8.706 0.87 101.96 611.76
Iron (mg) 0.92 0.78 0.43 n/a 0.15 0.0 0.01 0.29 0.0 0.01 0.0 0.03 0.3 0.07 3.01 18.06
Magnesium (mg) 26.876 22.68 3.87 n/a 1.019 0.0 0.824 2.375 1.118 0.109 0.047 1.2 1.971 1.74 63.829 382.974
Phosphorus (mg) 16.67 191.832 14.85 n/a 0.908 0.0 1.798 2.755 9.658 0.666 0.568 3.48 31.375 27.26 301.819 1810.914
Potassium (mg) 189.832 297.67 17.64 n/a 6.61 0.0 19.476 26.315 15.25 1.744 0.568 17.52 22.012 30.16 644.796 3868.776
Sodium (mg) 26.876 77.489 65.88 n/a 0.231 0.0 5.993 2.66 4.473 0.074 13.632 0.48 22.997 120.785 341.57 2049.42
Zinc (mg) 0.18 2.89 0.13 n/a 0.01 0.0 0.01 0.05 0.04 0.01 0.0 0.02 0.18 0.17 3.69 22.14
Copper (mg) 0.044 0.104 0.023 n/a 0.006 n/a 0.003 0.007 0.001 0.001 0.0 0.005 0.016 0.01 0.221 1.326
Manganese (mg) 0.306 0.028 0.083 n/a 0.03 n/a 0.007 0.008 0.0 0.007 0.0 0.016 0.007 0.003 0.494 2.964
Selenium (mcg) 0.3 7.7 2.3 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 5.2 2.9 18.9 113.4
Vitamin A, IU (IU) 3190.055 n/a 0.0 n/a 1.57 0.0 33.634 400.14 19.927 0.039 59.143 0.24 79.998 5.365 3790.111 22740.666
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.897 0.0 15.88 0.0 22.833 1.595 46.205 277.23
Vitamin A, RAE (mcg_RAE) 159.554 n/a 0.0 n/a 0.079 0.0 1.648 19.998 5.897 0.0 16.188 0.0 22.997 1.595 227.955 1367.73
Beta Carotene (mcg) 1913.965 n/a 0.0 n/a 0.819 0.0 20.225 240.065 0.203 0.022 3.739 0.12 1.643 0.0 2180.802 13084.812
Vitamin E (mg) 0.69 0.25 0.01 n/a 0.0 0.0 0.02 0.04 0.0 0.0 0.05 0.0 0.16 0.04 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.287 n/a 1.325 n/a 5.749 n/a 12.361 74.166
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 4149.76 n/a 0.0 n/a 1.076 0.0 21.199 264.148 0.0 0.07 0.0 0.48 54.372 0.0 4491.104 26946.624
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.07 n/a 0.02 n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.08 0.01 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 9.6 0.0 0.0 n/a 0.1 0.0 0.2 6.3 0.0 0.1 0.0 0.9 0.0 0.0 17.2 103.2
Thiamin (mg) 0.027 0.076 0.087 n/a 0.001 0.0 0.001 0.004 0.002 0.001 0.0 0.006 0.011 0.041 0.258 1.548
Riboflavin (mg) 0.065 0.255 0.036 n/a 0.001 0.0 0.004 0.005 0.019 0.0 0.001 0.004 0.079 0.016 0.485 2.91
Niacin (mg) 0.245 7.087 0.597 n/a 0.006 0.0 0.024 0.062 0.009 0.003 0.001 0.014 0.011 0.555 8.616 51.696
Pantothenic acid (mg) 0.024 1.238 0.05 n/a n/a 0.0 0.019 0.019 0.037 0.003 0.003 0.014 0.237 0.075 1.717 10.302
Vitamin B-6 (mg) 0.068 0.387 0.011 n/a 0.002 0.0 0.005 0.004 0.004 0.005 0.0 0.014 0.023 0.03 0.555 3.33
Folate (mcg) 65.999 12.285 9.63 n/a 0.053 0.0 2.697 7.22 0.508 0.013 0.071 2.28 7.721 0.29 108.766 652.596
Vitamin B-12 (mcg) 0.0 1.27 0.03 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.21 0.1 1.66 9.96
Choline (mg) 6.1 n/a 1.3 n/a 0.1 n/a 0.5 0.6 1.8 0.1 0.4 0.7 41.2 6.8 59.6 357.6
Folic acid (mcg) 0.0 0.0 7.38 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.189 0.014 n/a n/a 0.0 0.001 0.002 0.004 0.0 0.0 0.001 0.028 0.015 0.268 1.608
Threonine (g) 0.041 0.803 0.039 n/a n/a 0.0 0.001 0.006 0.009 0.001 0.001 0.002 0.092 0.065 1.06 6.36
Isoleucine (g) 0.051 0.898 0.049 n/a n/a 0.0 0.001 0.006 0.019 0.001 0.001 0.001 0.11 0.078 1.216 7.296
Leucine (g) 0.075 1.455 0.086 n/a n/a 0.0 0.002 0.01 0.039 0.001 0.002 0.004 0.179 0.131 1.983 11.898
Lysine (g) 0.058 1.503 0.039 n/a n/a 0.0 0.002 0.009 0.029 0.001 0.002 0.005 0.149 0.139 1.936 11.616
Methionine (g) 0.017 0.425 0.021 n/a n/a 0.0 0.001 0.002 0.008 0.0 0.0 0.0 0.062 0.038 0.575 3.45
Cystine (g) 0.014 0.208 0.025 n/a n/a 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.044 0.019 0.323 1.938
Phenylalanine (g) 0.044 0.737 0.059 n/a n/a 0.0 0.001 0.007 0.017 0.001 0.001 0.004 0.112 0.067 1.05 6.3
Tyrosine (g) 0.037 0.586 0.036 n/a n/a 0.0 0.001 0.004 0.014 0.0 0.001 0.001 0.082 0.052 0.815 4.89
Valine (g) 0.054 1.011 0.054 n/a n/a 0.0 0.002 0.008 0.022 0.001 0.001 0.002 0.141 0.09 1.389 8.334
Arginine (g) 0.054 1.077 0.05 n/a n/a 0.0 0.001 0.006 0.01 0.003 0.001 0.012 0.135 0.109 1.457 8.742
Histidine (g) 0.02 0.661 0.027 n/a n/a 0.0 0.001 0.003 0.008 0.0 0.0 0.001 0.051 0.064 0.838 5.028
Alanine (g) 0.048 1.087 0.043 n/a n/a 0.0 0.001 0.01 0.011 0.001 0.001 0.002 0.122 0.107 1.432 8.592
Aspartic acid (g) 0.082 1.578 0.069 n/a n/a 0.0 0.009 0.014 0.032 0.002 0.001 0.011 0.218 0.158 2.174 13.044
Glutamic acid (g) 0.116 2.892 0.371 n/a n/a 0.0 0.007 0.012 0.079 0.004 0.004 0.031 0.276 0.248 4.039 24.234
Glycine (g) 0.044 0.936 0.044 n/a n/a 0.0 0.001 0.007 0.006 0.001 0.0 0.004 0.071 0.117 1.232 7.392
Proline (g) 0.037 0.765 0.123 n/a n/a 0.0 0.001 0.01 0.037 0.0 0.002 0.001 0.084 0.093 1.154 6.924
Serine (g) 0.034 0.69 0.059 n/a n/a 0.0 0.001 0.007 0.021 0.001 0.001 0.002 0.159 0.064 1.04 6.24
Cholesterol (mg) 0.0 77.489 0.0 n/a 0.0 0.0 0.0 0.0 0.508 0.0 5.088 0.0 69.485 9.86 162.43 974.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 2.637 0.108 n/a 0.005 0.17 0.003 0.006 0.064 0.0 1.216 0.005 0.509 2.174 6.917 41.502
Phytosterols (mg) 3.062 n/a 0.72 n/a 0.483 0.0 0.449 0.238 n/a n/a n/a 1.8 n/a n/a 6.752 40.512
Monounsaturated Fat (g) 0.003 2.429 0.092 n/a 0.005 0.009 0.002 0.014 0.028 0.0 0.497 0.001 0.626 2.907 6.615 39.69
Polyunsaturated (g) 0.058 0.454 0.185 n/a 0.006 0.0 0.006 0.006 0.004 0.001 0.072 0.002 0.223 0.729 1.747 10.482