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Receta Meat And Vegetable Casserole Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		potatoes
119.81g 		onions
74.25g 		tomatoes
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.42 0.82 n/a 22.93 91.72
Total Fat (g) 19.36 0.11 0.07 n/a 19.54 78.16
Carbohydrates (g) 0.0 20.93 6.93 n/a 27.87 111.48
Ash (g) 0.98 1.29 0.26 n/a 2.53 10.12
Calories (kcal) 258.546 92.256 29.7 n/a 380.502 1522.008
Starch (g) n/a 18.5 0.0 n/a 18.5 74.0
Sucrose (g) n/a 0.2 0.74 n/a 0.94 3.76
Glucose (dextrose) (g) n/a 0.4 1.46 n/a 1.86 7.44
Fructose (g) n/a 0.32 0.96 n/a 1.28 5.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 95.06 66.16 n/a 235.85 943.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.93 3.15 n/a 4.08 16.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.3 n/a 3.9 15.6
Calcium (mg) 7.938 14.378 17.078 n/a 39.393 157.572
Iron (mg) 1.92 0.93 0.16 n/a 3.01 12.04
Magnesium (mg) 19.278 27.557 7.425 n/a 54.259 217.036
Phosphorus (mg) 138.345 68.293 21.533 n/a 228.171 912.684
Potassium (mg) 278.958 504.411 108.405 n/a 891.773 3567.092
Sodium (mg) 64.637 7.189 2.97 n/a 74.795 299.18
Zinc (mg) 4.07 0.35 0.13 n/a 4.54 18.16
Copper (mg) 0.068 0.132 0.03 n/a 0.23 0.92
Manganese (mg) 0.023 0.18 0.097 n/a 0.299 1.196
Selenium (mcg) 13.7 0.4 0.4 n/a 14.5 58.0
Vitamin A, IU (IU) 0.0 2.396 1.485 n/a 3.881 15.524
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 1.198 0.743 n/a 1.941 7.764
Vitamin E (mg) n/a 0.01 0.01 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.585 2.97 n/a 12.555 50.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 23.6 5.5 n/a 29.1 116.4
Thiamin (mg) 0.068 0.096 0.037 n/a 0.201 0.804
Riboflavin (mg) 0.261 0.036 0.022 n/a 0.319 1.276
Niacin (mg) 4.774 1.258 0.089 n/a 6.121 24.484
Pantothenic acid (mg) 0.408 0.359 0.089 n/a 0.857 3.428
Vitamin B-6 (mg) 0.272 0.359 0.089 n/a 0.721 2.884
Folate (mcg) 7.938 19.17 14.108 n/a 41.215 164.86
Vitamin B-12 (mcg) 2.17 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 14.5 4.5 n/a 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.007 n/a 0.043 0.172
Threonine (g) n/a 0.096 0.015 n/a 0.111 0.444
Isoleucine (g) n/a 0.096 0.007 n/a 0.103 0.412
Leucine (g) n/a 0.144 0.022 n/a 0.166 0.664
Lysine (g) n/a 0.156 0.03 n/a 0.185 0.74
Methionine (g) n/a 0.036 0.0 n/a 0.036 0.144
Cystine (g) n/a 0.036 0.0 n/a 0.036 0.144
Phenylalanine (g) n/a 0.108 0.022 n/a 0.13 0.52
Tyrosine (g) n/a 0.096 0.007 n/a 0.103 0.412
Valine (g) n/a 0.144 0.015 n/a 0.159 0.636
Arginine (g) n/a 0.12 0.074 n/a 0.194 0.776
Histidine (g) n/a 0.06 0.007 n/a 0.067 0.268
Alanine (g) n/a 0.072 0.015 n/a 0.087 0.348
Aspartic acid (g) n/a 0.611 0.067 n/a 0.678 2.712
Glutamic acid (g) n/a 0.419 0.193 n/a 0.612 2.448
Glycine (g) n/a 0.072 0.022 n/a 0.094 0.376
Proline (g) n/a 0.084 0.007 n/a 0.091 0.364
Serine (g) n/a 0.108 0.015 n/a 0.123 0.492
Cholesterol (mg) 78.244 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.036 0.03 n/a 7.788 31.152
Phytosterols (mg) n/a 5.991 11.138 n/a 17.128 68.512
Monounsaturated Fat (g) 8.403 0.0 0.007 n/a 8.41 33.64
Polyunsaturated (g) 0.805 0.048 0.015 n/a 0.868 3.472