Receta Meat And Vegetable Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tater tots

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Amount Per Serving 8 servings in recipe	hamburger 56.7g	onion 12.38g	peas 60.25g	corn 37.25g	cream of chicken soup 38.13g	cheese 10.5g	Total Per Serving	Total for Recipe
Protein (g)	9.89	0.14	1.92	0.98	0.91	2.61	16.45	131.6
Total Fat (g)	10.81	0.01	0.18	0.35	2.2	3.48	17.03	136.24
Carbohydrates (g)	0.0	1.16	5.87	7.0	2.73	0.13	16.9	135.2
Ash (g)	n/a	0.04	0.51	0.34	0.74	0.41	2.05	16.4
Calories (kcal)	140.046	4.95	31.933	30.173	34.313	42.315	283.728	2269.824
Starch (g)	n/a	0.0	n/a	4.86	n/a	n/a	4.86	38.88
Sucrose (g)	n/a	0.12	1.78	0.64	n/a	0.03	2.56	20.48
Glucose (dextrose) (g)	n/a	0.24	0.05	0.18	n/a	n/a	0.47	3.76
Fructose (g)	n/a	0.16	0.06	0.1	n/a	n/a	0.32	2.56
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.02	0.02	0.16
Maltose (g)	n/a	0.0	0.04	0.08	n/a	0.02	0.14	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.52	11.03	51.77	28.57	31.55	3.86	162.29	1298.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	1.93	1.13	0.21	0.05	3.85	30.8
Galactose (g)	n/a	0.0	0.0	0.13	n/a	n/a	0.13	1.04
Dietary Fiber (g)	0.0	0.2	2.0	0.7	0.0	0.0	2.9	23.2
Calcium (mg)	9.639	2.846	10.845	1.863	5.338	75.705	106.235	849.88
Iron (mg)	1.12	0.03	0.61	0.27	0.4	0.07	2.5	20.0
Magnesium (mg)	9.639	1.238	10.243	5.588	1.525	2.94	31.171	249.368
Phosphorus (mg)	90.718	3.589	31.933	17.88	11.819	53.76	209.698	1677.584
Potassium (mg)	155.355	18.068	60.25	50.288	18.681	10.29	312.931	2503.448
Sodium (mg)	37.988	0.495	150.625	111.005	249.719	65.205	615.037	4920.296
Zinc (mg)	2.4	0.02	0.42	0.14	0.11	0.33	3.42	27.36
Copper (mg)	0.034	0.005	0.066	0.019	0.05	0.003	0.177	1.416
Manganese (mg)	n/a	0.016	0.157	0.052	0.027	0.001	0.253	2.024
Selenium (mcg)	8.6	0.1	0.8	0.3	0.7	1.5	11.9	95.2
Vitamin A, IU (IU)	n/a	0.248	870.01	16.763	69.388	105.21	1061.618	8492.944
Retinol (mcg)	0.0	0.0	0.0	0.0	15.631	27.09	42.721	341.768
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.38	0.745	16.394	27.825	88.344	706.752
Beta Carotene (mcg)	0.0	0.124	517.548	8.195	10.675	8.925	545.466	4363.728
Vitamin E (mg)	0.23	0.0	0.01	0.03	0.21	0.03	0.5	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.26	1.26	10.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	994.125	65.56	0.381	0.0	1060.561	8484.488
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	1.02	0.08	n/a	0.0	1.1	8.8
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.9	5.9	0.3	0.0	0.0	7.1	56.8
Thiamin (mg)	0.023	0.006	0.066	0.007	0.004	0.003	0.11	0.88
Riboflavin (mg)	0.085	0.004	0.042	0.019	0.019	0.04	0.209	1.672
Niacin (mg)	2.444	0.015	0.506	0.142	0.149	0.008	3.263	26.104
Pantothenic acid (mg)	n/a	0.015	0.054	0.134	0.072	0.043	0.319	2.552
Vitamin B-6 (mg)	0.187	0.015	0.042	0.026	0.0	0.007	0.278	2.224
Folate (mcg)	3.969	2.351	17.473	16.018	0.763	1.89	42.463	339.704
Vitamin B-12 (mcg)	1.22	0.0	0.0	0.0	0.0	0.09	1.31	10.48
Choline (mg)	32.5	0.8	11.4	6.1	3.9	1.7	56.4	451.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.012	0.011	0.011	0.034	0.07	0.56
Threonine (g)	n/a	0.002	0.072	0.03	0.038	0.093	0.236	1.888
Isoleucine (g)	n/a	0.001	0.066	0.034	0.053	0.163	0.317	2.536
Leucine (g)	n/a	0.004	0.114	0.127	0.08	0.251	0.576	4.608
Lysine (g)	n/a	0.005	0.114	0.093	0.065	0.217	0.495	3.96
Methionine (g)	n/a	0.0	0.03	0.022	0.023	0.068	0.144	1.152
Cystine (g)	n/a	0.0	0.012	0.015	0.015	0.014	0.056	0.448
Phenylalanine (g)	n/a	0.004	0.072	0.048	0.046	0.138	0.308	2.464
Tyrosine (g)	n/a	0.001	0.042	0.037	0.034	0.126	0.241	1.928
Valine (g)	n/a	0.002	0.084	0.048	0.053	0.174	0.363	2.904
Arginine (g)	n/a	0.012	0.151	0.041	0.05	0.099	0.352	2.816
Histidine (g)	n/a	0.001	0.036	0.026	0.027	0.091	0.182	1.456
Alanine (g)	n/a	0.002	0.084	0.082	0.046	0.074	0.288	2.304
Aspartic acid (g)	n/a	0.011	0.175	0.071	0.072	0.168	0.497	3.976
Glutamic acid (g)	n/a	0.032	0.265	0.197	0.236	0.639	1.371	10.968
Glycine (g)	n/a	0.004	0.066	0.037	0.042	0.045	0.194	1.552
Proline (g)	n/a	0.001	0.06	0.127	0.08	0.295	0.563	4.504
Serine (g)	n/a	0.002	0.066	0.056	0.046	0.153	0.324	2.592
Cholesterol (mg)	40.256	0.0	0.0	0.0	3.05	11.025	54.331	434.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.162	0.005	0.03	0.063	0.61	2.214	7.085	56.68
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	4.281	0.001	0.018	0.089	0.782	0.986	6.157	49.256
Polyunsaturated (g)	0.266	0.002	0.078	0.171	0.4	0.099	1.018	8.144