Receta Meat And Vegetable Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		carrots
72.39g 		potatoes
106.5g 		salt
1.0g 		pepper
0.09g 		water
39.5g 		tomatoes soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.67 2.15 0.0 0.01 0.0 0.82 18.77 112.62
Total Fat (g) 7.56 0.17 0.1 0.0 0.0 0.0 0.28 8.12 48.72
Carbohydrates (g) 0.0 6.93 18.61 0.0 0.06 0.0 6.82 32.41 194.46
Ash (g) 0.74 0.7 1.15 1.0 0.0 0.04 n/a 3.63 21.78
Calories (kcal) 133.053 29.679 82.005 0.0 0.225 0.0 30.5 275.462 1652.772
Starch (g) n/a 1.04 16.44 n/a n/a n/a n/a 17.48 104.88
Sucrose (g) n/a 2.6 0.18 n/a n/a n/a n/a 2.78 16.68
Glucose (dextrose) (g) n/a 0.43 0.35 n/a n/a n/a n/a 0.78 4.68
Fructose (g) n/a 0.4 0.29 n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 63.91 84.5 0.0 0.01 39.46 41.94 282.36 1694.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.43 0.83 0.0 0.0 0.0 4.12 8.38 50.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.3 0.0 0.0 0.0 0.6 5.0 30.0
Calcium (mg) 9.072 23.888 12.78 0.24 0.386 1.185 6.608 54.159 324.954
Iron (mg) 1.69 0.22 0.83 0.0 0.03 0.0 0.56 3.33 19.98
Magnesium (mg) 15.12 8.686 24.495 0.01 0.171 0.395 7.117 55.994 335.964
Phosphorus (mg) 139.101 25.335 60.705 0.0 0.153 0.0 14.742 240.036 1440.216
Potassium (mg) 242.671 231.637 448.365 0.08 1.112 0.0 116.408 1040.273 6241.638
Sodium (mg) 49.895 49.947 6.39 387.58 0.039 1.58 280.092 775.522 4653.132
Zinc (mg) 3.62 0.17 0.31 0.0 0.0 0.0 0.13 4.24 25.44
Copper (mg) 0.053 0.036 0.117 0.0 0.001 0.004 0.081 0.293 1.758
Manganese (mg) 0.008 0.101 0.16 0.001 0.005 0.0 n/a 0.275 1.65
Selenium (mcg) 12.5 0.1 0.3 0.0 0.0 0.0 2.6 15.5 93.0
Vitamin A, IU (IU) 0.0 12092.917 2.13 0.0 0.264 0.0 n/a 12095.311 72571.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 604.429 0.0 0.0 0.013 0.0 10.167 614.609 3687.654
Beta Carotene (mcg) 0.0 5997.235 1.065 0.0 0.138 0.0 119.458 6117.896 36707.376
Vitamin E (mg) 0.24 0.48 0.01 0.0 0.0 0.0 0.17 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.724 0.0 0.0 0.005 0.0 5551.0 5551.729 33310.374
Lutein + zeaxanthin (mcg) 0.0 185.31 8.52 0.0 0.181 0.0 45.75 239.761 1438.566
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 21.0 0.0 0.0 0.0 6.6 31.8 190.8
Thiamin (mg) 0.03 0.051 0.085 0.0 0.0 0.0 0.02 0.187 1.122
Riboflavin (mg) 0.121 0.043 0.032 0.0 0.0 0.0 0.031 0.227 1.362
Niacin (mg) 3.833 0.709 1.118 0.0 0.001 0.0 0.524 6.185 37.11
Pantothenic acid (mg) 0.454 0.195 0.32 0.0 n/a 0.0 n/a 0.969 5.814
Vitamin B-6 (mg) 0.28 0.101 0.32 0.0 0.0 0.0 0.046 0.747 4.482
Folate (mcg) 4.536 13.753 17.04 0.0 0.009 0.0 0.0 35.338 212.028
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 0.0 0.0 1.67 10.02
Choline (mg) 50.0 6.4 12.9 0.0 0.0 0.0 6.5 75.7 454.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.007 0.032 0.0 n/a n/a n/a 0.1 0.6
Threonine (g) 0.575 0.138 0.085 0.0 n/a n/a n/a 0.797 4.782
Isoleucine (g) 0.673 0.058 0.085 0.0 n/a n/a n/a 0.816 4.896
Leucine (g) 1.179 0.072 0.128 0.0 n/a n/a n/a 1.38 8.28
Lysine (g) 1.247 0.072 0.138 0.0 n/a n/a n/a 1.458 8.748
Methionine (g) 0.378 0.014 0.032 0.0 n/a n/a n/a 0.424 2.544
Cystine (g) 0.151 0.058 0.032 0.0 n/a n/a n/a 0.241 1.446
Phenylalanine (g) 0.605 0.043 0.096 0.0 n/a n/a n/a 0.744 4.464
Tyrosine (g) 0.454 0.029 0.085 0.0 n/a n/a n/a 0.568 3.408
Valine (g) 0.748 0.051 0.128 0.0 n/a n/a n/a 0.927 5.562
Arginine (g) 1.021 0.065 0.107 0.0 n/a n/a n/a 1.192 7.152
Histidine (g) 0.476 0.029 0.053 0.0 n/a n/a n/a 0.558 3.348
Alanine (g) 0.983 0.08 0.064 0.0 n/a n/a n/a 1.126 6.756
Aspartic acid (g) 1.361 0.138 0.543 0.0 n/a n/a n/a 2.041 12.246
Glutamic acid (g) 2.245 0.268 0.373 0.0 n/a n/a n/a 2.886 17.316
Glycine (g) 1.157 0.036 0.064 0.0 n/a n/a n/a 1.257 7.542
Proline (g) 0.854 0.036 0.075 0.0 n/a n/a n/a 0.965 5.79
Serine (g) 0.62 0.036 0.096 0.0 n/a n/a n/a 0.752 4.512
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 0.0 0.0 49.139 294.834
Trans Fat (g) 0.484 0.0 n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.029 0.032 0.0 0.001 0.0 0.081 3.212 19.272
Phytosterols (mg) n/a n/a 5.325 0.0 0.081 n/a n/a 5.406 32.436
Monounsaturated Fat (g) 3.289 0.007 0.0 0.0 0.001 0.0 0.092 3.388 20.328
Polyunsaturated (g) 0.257 0.087 0.043 0.0 0.001 0.0 0.097 0.484 2.904