Receta Meat And Vegetable Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound pkg. frzn tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetables
28.35g 		mushroom soup
38.13g 		cream of chicken soup
38.13g 		water
29.63g 		turkey
113.4g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.33 0.91 0.0 19.8 0.09 23.07 184.56
Total Fat (g) 0.15 2.78 2.2 0.0 9.37 0.01 14.5 116.0
Carbohydrates (g) 3.82 2.9 2.73 0.0 0.0 0.74 10.18 81.44
Ash (g) 0.17 0.46 0.74 0.03 0.99 0.03 2.41 19.28
Calories (kcal) 18.144 41.556 34.313 0.0 168.962 3.15 266.125 2129.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.16 1.28
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.1 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.27 30.65 31.55 29.6 81.61 7.02 203.7 1629.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.5 0.21 0.0 0.0 0.33 1.04 8.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 7.088 8.769 5.338 0.889 14.742 1.811 38.635 309.08
Iron (mg) 0.27 0.27 0.4 0.0 1.42 0.02 2.37 18.96
Magnesium (mg) 6.804 2.669 1.525 0.296 21.546 0.787 33.627 269.016
Phosphorus (mg) 16.727 8.388 11.819 0.0 176.9 2.284 216.117 1728.936
Potassium (mg) 60.102 48.038 18.681 0.0 264.216 11.497 402.534 3220.272
Sodium (mg) 13.325 252.006 249.719 1.185 106.594 0.315 623.143 4985.144
Zinc (mg) 0.13 0.31 0.11 0.0 2.19 0.01 2.75 22.0
Copper (mg) 0.026 0.015 0.05 0.003 0.102 0.003 0.198 1.584
Manganese (mg) 0.068 0.038 0.027 0.0 0.023 0.01 0.166 1.328
Selenium (mcg) 0.1 1.1 0.7 0.0 21.4 0.0 23.4 187.2
Vitamin A, IU (IU) 1439.613 12.581 69.388 0.0 5.67 0.157 1527.409 12219.272
Retinol (mcg) 0.0 3.05 15.631 0.0 2.268 0.0 20.949 167.592
Vitamin A, RAE (mcg_RAE) 72.009 3.431 16.394 0.0 2.268 0.0 94.102 752.816
Beta Carotene (mcg) n/a 1.144 10.675 0.0 0.0 0.079 11.897 95.176
Vitamin E (mg) n/a 0.24 0.21 0.0 0.4 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.381 0.381 0.0 0.0 0.315 1.077 8.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.6 3.6 28.8
Thiamin (mg) 0.034 0.008 0.004 0.0 0.068 0.004 0.117 0.936
Riboflavin (mg) 0.026 0.034 0.019 0.0 0.147 0.002 0.229 1.832
Niacin (mg) 0.354 0.496 0.149 0.0 3.958 0.009 4.966 39.728
Pantothenic acid (mg) 0.045 0.076 0.072 0.0 0.782 0.009 0.986 7.888
Vitamin B-6 (mg) 0.028 0.015 0.0 0.0 0.397 0.009 0.45 3.6
Folate (mcg) 8.222 0.763 0.763 0.0 7.938 1.496 19.181 153.448
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.39 0.0 0.4 3.2
Choline (mg) n/a 4.2 3.9 0.0 n/a 0.5 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.011 n/a 0.227 0.001 0.248 1.984
Threonine (g) 0.037 n/a 0.038 n/a 0.873 0.002 0.95 7.6
Isoleucine (g) 0.045 n/a 0.053 n/a 1.021 0.001 1.12 8.96
Leucine (g) 0.062 n/a 0.08 n/a 1.565 0.002 1.71 13.68
Lysine (g) 0.057 n/a 0.065 n/a 1.848 0.003 1.973 15.784
Methionine (g) 0.011 n/a 0.023 n/a 0.567 0.0 0.601 4.808
Cystine (g) 0.009 n/a 0.015 n/a 0.204 0.0 0.228 1.824
Phenylalanine (g) 0.04 n/a 0.046 n/a 0.782 0.002 0.87 6.96
Tyrosine (g) 0.026 n/a 0.034 n/a 0.771 0.001 0.832 6.656
Valine (g) 0.048 n/a 0.053 n/a 1.043 0.002 1.146 9.168
Arginine (g) 0.065 n/a 0.05 n/a 1.361 0.008 1.483 11.864
Histidine (g) 0.026 n/a 0.027 n/a 0.612 0.001 0.665 5.32
Alanine (g) 0.04 n/a 0.046 n/a 1.213 0.002 1.3 10.4
Aspartic acid (g) 0.099 n/a 0.072 n/a 1.905 0.007 2.084 16.672
Glutamic acid (g) 0.13 n/a 0.236 n/a 3.198 0.02 3.585 28.68
Glycine (g) 0.034 n/a 0.042 n/a 0.975 0.002 1.054 8.432
Proline (g) 0.023 n/a 0.08 n/a 0.816 0.001 0.92 7.36
Serine (g) 0.045 n/a 0.046 n/a 0.873 0.002 0.966 7.728
Cholesterol (mg) 0.0 3.05 3.05 0.0 89.584 0.0 95.684 765.472
Trans Fat (g) n/a n/a n/a n/a 0.306 n/a 0.306 2.448
Saturated Fat (g) 0.028 0.732 0.61 0.0 2.551 0.003 3.925 31.4
Phytosterols (mg) n/a n/a n/a n/a n/a 1.181 1.181 9.448
Monounsaturated Fat (g) 0.009 1.224 0.782 0.0 3.515 0.001 5.53 44.24
Polyunsaturated (g) 0.068 0.705 0.4 0.0 2.268 0.002 3.443 27.544