Receta Meat And Vegetable Hot Pot (Chongol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice wine 116.4g	soy sauce 127.5g	beef broth 240.0g	sugar 25.2g	sirloin steak 439.98g	celery 106.8g	carrots 108.58g	bamboo shoot 82.11g	shiitake mushrooms 226.8g	spring onions 216.0g	cabbage 369.6g	onions 126.0g	spinach 326.58g	Total Per Serving	Total for Recipe
Protein (g)	0.58	8.01	2.74	0.0	89.32	0.74	1.01	2.13	7.82	3.95	5.54	1.39	9.34	132.57	132.57
Total Fat (g)	0.0	0.05	0.53	0.0	55.92	0.18	0.26	0.25	0.79	0.41	0.74	0.13	1.27	60.53	60.53
Carbohydrates (g)	5.82	9.7	0.1	25.19	0.0	3.17	10.4	4.27	17.42	15.85	8.06	11.77	11.86	123.61	123.61
Ash (g)	0.0	19.52	2.52	0.0	4.53	0.8	1.05	0.74	1.77	1.75	2.96	0.44	5.62	41.7	41.7
Calories (kcal)	155.976	67.575	16.8	97.524	884.364	17.088	44.518	22.169	108.864	69.12	48.048	50.4	75.115	1657.561	1657.561
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	1.55	n/a	0.0	n/a	n/a	0.0	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.12	3.9	n/a	0.0	n/a	n/a	1.25	0.23	5.49	5.49
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.59	0.64	n/a	0.68	n/a	n/a	2.48	0.36	4.75	4.75
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.54	0.6	n/a	0.0	n/a	n/a	1.63	0.49	3.26	3.26
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	18.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.7	18.7
Water (g)	91.26	90.23	234.12	0.01	290.78	101.92	95.87	74.72	198.99	194.03	352.3	112.28	298.5	2135.01	2135.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.17	0.0	25.18	0.0	1.95	5.15	2.46	0.68	5.03	4.36	5.34	1.37	53.7	53.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.7	0.0	n/a	0.0	n/a	n/a	0.0	0.33	1.03	1.03
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.0	1.7	3.0	1.8	8.2	5.6	3.7	2.1	7.2	34.4	34.4
Calcium (mg)	5.82	24.225	14.4	0.252	105.596	42.72	35.831	10.674	4.536	155.52	388.08	28.98	323.319	1139.953	1139.953
Iron (mg)	0.12	2.46	0.41	0.0	6.51	0.21	0.33	0.41	1.2	3.2	2.96	0.26	8.85	26.92	26.92
Magnesium (mg)	6.984	54.825	4.8	0.0	92.396	11.748	13.03	2.463	43.092	43.2	70.224	12.6	258.002	613.364	613.364
Phosphorus (mg)	6.984	159.375	31.2	0.0	822.767	25.632	38.003	48.444	251.748	79.92	136.752	36.54	160.027	1797.391	1797.391
Potassium (mg)	29.1	276.675	129.6	0.504	1385.944	277.68	347.456	437.634	739.368	596.16	931.392	183.96	1822.343	7157.816	7157.816
Sodium (mg)	2.328	7187.175	782.4	0.0	228.791	85.44	74.92	3.284	11.34	34.56	240.24	5.04	258.002	8913.52	8913.52
Zinc (mg)	0.02	0.66	0.0	0.0	15.62	0.14	0.26	0.9	2.18	0.84	0.7	0.21	1.73	23.28	23.28
Copper (mg)	0.012	0.128	0.0	0.0	0.308	0.043	0.054	0.156	0.363	0.173	0.074	0.05	0.425	1.785	1.785
Manganese (mg)	n/a	0.536	0.024	0.0	0.044	0.107	0.152	0.213	0.499	0.346	0.591	0.164	2.939	5.615	5.615
Selenium (mcg)	1.6	0.6	1.7	0.2	100.8	0.4	0.1	0.7	14.3	1.3	1.8	0.6	3.3	127.4	127.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	479.532	18139.375	16.422	0.0	2153.52	16513.728	2.52	30623.857	67928.953	67928.953
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	23.496	906.643	0.821	0.0	108.0	824.208	0.0	1531.683	3394.851	3394.851
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	288.36	8995.853	9.853	0.0	1291.68	9908.976	1.26	18373.661	38869.643	38869.643
Vitamin E (mg)	0.0	0.0	0.0	0.0	1.58	0.29	0.72	0.82	0.0	1.19	0.33	0.03	6.63	11.59	11.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	302.244	277.965	0.0	0.0	2455.92	147.84	5.04	39836.814	43025.823	43025.823
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.59	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	3.3	6.4	3.3	0.0	40.6	166.3	9.3	91.8	321.0	321.0
Thiamin (mg)	0.0	0.038	0.0	0.0	0.264	0.021	0.076	0.123	0.227	0.13	0.148	0.063	0.261	1.351	1.351
Riboflavin (mg)	0.0	0.217	0.048	0.005	0.44	0.064	0.065	0.057	0.612	0.173	0.259	0.038	0.621	2.599	2.599
Niacin (mg)	0.0	2.805	1.872	0.0	26.355	0.342	1.064	0.493	8.777	1.145	1.848	0.151	2.351	47.203	47.203
Pantothenic acid (mg)	n/a	0.383	0.048	0.0	2.552	0.267	0.293	0.131	3.084	0.173	0.333	0.151	0.229	7.644	7.644
Vitamin B-6 (mg)	0.0	0.191	0.024	0.0	2.42	0.075	0.152	0.197	0.386	0.13	0.702	0.151	0.653	5.081	5.081
Folate (mcg)	0.0	17.85	4.8	0.0	48.398	38.448	20.63	5.748	31.752	138.24	243.936	23.94	633.575	1207.316	1207.316
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	4.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.79	4.79
Choline (mg)	0.0	23.3	7.0	0.0	373.1	6.5	9.6	0.0	134.7	12.3	23.7	7.7	58.8	656.6	656.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.115	n/a	n/a	0.572	0.011	0.011	0.025	0.023	0.043	0.074	0.013	0.131	1.016	1.016
Threonine (g)	n/a	0.319	n/a	n/a	3.564	0.021	0.206	0.074	0.295	0.151	0.185	0.025	0.392	5.232	5.232
Isoleucine (g)	n/a	0.383	n/a	n/a	4.048	0.021	0.087	0.074	0.249	0.173	0.333	0.013	0.49	5.87	5.87
Leucine (g)	n/a	0.638	n/a	n/a	7.128	0.032	0.109	0.115	0.431	0.238	0.333	0.038	0.718	9.778	9.778
Lysine (g)	n/a	0.459	n/a	n/a	7.568	0.032	0.109	0.107	0.295	0.194	0.333	0.05	0.555	9.702	9.702
Methionine (g)	n/a	0.115	n/a	n/a	2.332	0.011	0.022	0.025	0.068	0.043	0.037	0.0	0.163	2.815	2.815
Cystine (g)	n/a	0.14	n/a	n/a	1.144	0.0	0.087	0.016	0.045	n/a	0.074	0.0	0.131	1.637	1.637
Phenylalanine (g)	n/a	0.421	n/a	n/a	3.52	0.021	0.065	0.074	0.249	0.13	0.148	0.038	0.425	5.09	5.09
Tyrosine (g)	n/a	0.293	n/a	n/a	2.86	0.011	0.043	n/a	0.181	0.108	0.111	0.013	0.359	3.979	3.979
Valine (g)	n/a	0.395	n/a	n/a	4.444	0.032	0.076	0.09	0.318	0.173	0.259	0.025	0.523	6.334	6.334
Arginine (g)	n/a	0.548	n/a	n/a	5.764	0.021	0.098	0.082	0.34	0.281	0.296	0.126	0.523	8.078	8.078
Histidine (g)	n/a	0.204	n/a	n/a	2.86	0.011	0.043	0.033	0.136	0.065	0.111	0.013	0.196	3.671	3.671
Alanine (g)	n/a	0.357	n/a	n/a	5.412	0.021	0.119	0.099	0.386	0.173	0.333	0.025	0.457	7.382	7.382
Aspartic acid (g)	n/a	0.854	n/a	n/a	8.14	0.128	0.206	0.353	0.68	0.367	0.407	0.113	0.784	12.033	12.033
Glutamic acid (g)	n/a	1.887	n/a	n/a	13.419	0.096	0.402	0.205	1.52	0.821	1.331	0.328	1.11	21.119	21.119
Glycine (g)	n/a	0.357	n/a	n/a	5.456	0.021	0.054	0.074	0.318	0.194	0.148	0.038	0.425	7.084	7.084
Proline (g)	n/a	0.587	n/a	n/a	4.268	0.021	0.054	0.181	0.227	0.259	0.111	0.013	0.359	6.079	6.079
Serine (g)	n/a	0.459	n/a	n/a	3.52	0.021	0.054	0.107	0.318	0.173	0.185	0.025	0.327	5.188	5.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	206.792	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.792	206.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.264	0.0	22.571	0.043	0.043	0.057	0.068	0.065	0.111	0.05	0.196	23.482	23.482
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	6.408	n/a	15.6	n/a	n/a	n/a	18.9	29.393	70.301	70.301
Monounsaturated Fat (g)	0.0	0.013	0.216	0.0	23.935	0.032	0.011	0.008	0.0	0.065	0.074	0.013	0.033	24.399	24.399
Polyunsaturated (g)	0.0	0.026	0.024	0.0	2.112	0.085	0.13	0.107	0.318	0.151	0.37	0.025	0.555	3.903	3.903