Receta Meat And Vegetable Meatloaf - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
hamburger
113.4g |
spaghetti sauce
53.33g |
onion
16.5g |
pepper
16.26g |
egg
7.33g |
garlic salt
0.23g |
pepper
0.0g |
salt
0.0g |
broccoli
61.81g |
mozzarella cheese
4.73g |
bacon
9.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.68 | 0.95 | 0.18 | 0.14 | 0.92 | 0.04 | n/a | n/a | 1.74 | 1.23 | 1.12 | 29.0 | 174.0 |
Total Fat (g) | 11.34 | 1.43 | 0.02 | 0.03 | 0.73 | 0.0 | n/a | n/a | 0.23 | 0.95 | 4.35 | 19.08 | 114.48 |
Carbohydrates (g) | 0.0 | 7.34 | 1.54 | 0.75 | 0.06 | 0.17 | n/a | n/a | 4.1 | 0.18 | 0.06 | 14.21 | 85.26 |
Ash (g) | 1.11 | 1.07 | 0.06 | 0.07 | 0.06 | 0.01 | n/a | n/a | 0.54 | n/a | 0.24 | 3.16 | 18.96 |
Calories (kcal) | 199.581 | 46.4 | 6.6 | 3.253 | 10.487 | 0.775 | n/a | n/a | 21.017 | 14.27 | 44.273 | 346.654 | 2079.924 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | 0.02 | 0.01 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.25 | 1.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.19 | 0.02 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.83 | 4.98 |
Fructose (g) | n/a | n/a | 0.21 | 0.18 | 0.01 | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.82 | 4.92 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.14 | 0.84 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.14 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.81 | 42.67 | 14.7 | 15.27 | 5.56 | 0.02 | n/a | n/a | 55.2 | 2.2 | 3.89 | 218.31 | 1309.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.71 | 0.7 | 0.39 | 0.06 | 0.06 | n/a | n/a | 1.05 | 0.03 | 0.0 | 7.0 | 42.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 3.6 | 21.6 |
Calcium (mg) | 13.608 | 11.733 | 3.795 | 1.626 | 3.887 | 0.187 | n/a | n/a | 29.052 | 34.54 | 0.58 | 99.008 | 594.048 |
Iron (mg) | 2.54 | 0.38 | 0.03 | 0.06 | 0.13 | 0.01 | n/a | n/a | 0.45 | 0.01 | 0.05 | 3.66 | 21.96 |
Magnesium (mg) | 22.68 | 11.2 | 1.65 | 1.626 | 0.88 | 0.135 | n/a | n/a | 12.981 | 1.229 | 1.16 | 53.541 | 321.246 |
Phosphorus (mg) | 208.653 | 19.2 | 4.785 | 3.253 | 14.007 | 0.973 | n/a | n/a | 40.797 | 24.759 | 18.173 | 334.599 | 2007.594 |
Potassium (mg) | 364.009 | 168.533 | 24.09 | 28.461 | 9.827 | 2.569 | n/a | n/a | 195.33 | 4.489 | 20.107 | 817.414 | 4904.484 |
Sodium (mg) | 74.843 | 218.667 | 0.66 | 0.488 | 10.267 | 0.061 | n/a | n/a | 20.398 | 24.948 | 80.523 | 430.855 | 2585.13 |
Zinc (mg) | 5.43 | 0.29 | 0.03 | 0.02 | 0.08 | 0.01 | n/a | n/a | 0.25 | 0.15 | 0.11 | 6.37 | 38.22 |
Copper (mg) | 0.079 | 0.101 | 0.007 | 0.011 | 0.007 | 0.0 | n/a | n/a | 0.031 | 0.001 | 0.007 | 0.245 | 1.47 |
Manganese (mg) | 0.011 | 0.085 | 0.021 | 0.02 | 0.003 | 0.001 | n/a | n/a | 0.13 | n/a | 0.002 | 0.274 | 1.644 |
Selenium (mcg) | 18.8 | 0.7 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | n/a | 1.5 | 0.8 | 2.0 | 26.3 | 157.8 |
Vitamin A, IU (IU) | 0.0 | 401.067 | 0.33 | 60.174 | 35.713 | 0.0 | n/a | n/a | 385.097 | n/a | 3.577 | 885.958 | 5315.748 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | n/a | n/a | 0.0 | 7.371 | 1.063 | 18.628 | 111.768 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 20.267 | 0.0 | 2.927 | 10.267 | 0.0 | n/a | n/a | 19.162 | 7.56 | 1.063 | 61.246 | 367.476 |
Beta Carotene (mcg) | 0.0 | 238.933 | 0.165 | 33.828 | 0.733 | 0.0 | n/a | n/a | 223.146 | 2.41 | 0.0 | 499.215 | 2995.29 |
Vitamin E (mg) | 0.36 | 1.28 | 0.0 | 0.06 | 0.07 | 0.0 | n/a | n/a | 0.48 | 0.02 | 0.03 | 2.3 | 13.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 6749.333 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6749.333 | 40495.998 |
Lutein + zeaxanthin (mcg) | 0.0 | 93.867 | 0.66 | 55.458 | 24.273 | 0.0 | n/a | n/a | 867.241 | 0.0 | 0.0 | 1041.499 | 6248.994 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.11 | n/a | 0.01 | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 1.2 | 13.1 | 0.0 | 0.0 | n/a | n/a | 55.1 | 0.0 | 0.0 | 70.5 | 423.0 |
Thiamin (mg) | 0.045 | 0.011 | 0.008 | 0.01 | 0.005 | 0.001 | n/a | n/a | 0.043 | 0.005 | 0.027 | 0.155 | 0.93 |
Riboflavin (mg) | 0.181 | 0.032 | 0.005 | 0.005 | 0.035 | 0.0 | n/a | n/a | 0.074 | 0.016 | 0.011 | 0.359 | 2.154 |
Niacin (mg) | 5.749 | 2.091 | 0.02 | 0.078 | 0.005 | 0.002 | n/a | n/a | 0.396 | 0.006 | 0.37 | 8.716 | 52.296 |
Pantothenic acid (mg) | 0.68 | 0.043 | 0.02 | 0.016 | 0.106 | n/a | n/a | n/a | 0.352 | n/a | 0.05 | 1.267 | 7.602 |
Vitamin B-6 (mg) | 0.42 | 0.091 | 0.02 | 0.036 | 0.01 | 0.007 | n/a | n/a | 0.111 | 0.004 | 0.02 | 0.718 | 4.308 |
Folate (mcg) | 6.804 | 6.933 | 3.135 | 1.626 | 3.447 | 0.005 | n/a | n/a | 38.942 | 0.473 | 0.193 | 61.558 | 369.348 |
Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.07 | 2.78 | 16.68 |
Choline (mg) | 75.0 | 7.3 | 1.0 | 0.9 | 18.4 | 0.2 | n/a | n/a | 11.6 | 0.7 | 4.5 | 119.5 | 717.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | n/a | 0.002 | 0.002 | 0.012 | 0.001 | n/a | n/a | 0.019 | n/a | 0.01 | 0.135 | 0.81 |
Threonine (g) | 0.862 | n/a | 0.003 | 0.007 | 0.041 | 0.001 | n/a | n/a | 0.056 | n/a | 0.044 | 1.013 | 6.078 |
Isoleucine (g) | 1.009 | n/a | 0.002 | 0.003 | 0.049 | 0.002 | n/a | n/a | 0.049 | n/a | 0.052 | 1.166 | 6.996 |
Leucine (g) | 1.769 | n/a | 0.005 | 0.007 | 0.08 | 0.002 | n/a | n/a | 0.08 | n/a | 0.087 | 2.03 | 12.18 |
Lysine (g) | 1.871 | n/a | 0.007 | 0.007 | 0.067 | 0.001 | n/a | n/a | 0.087 | n/a | 0.093 | 2.132 | 12.792 |
Methionine (g) | 0.567 | n/a | 0.0 | 0.002 | 0.028 | 0.001 | n/a | n/a | 0.025 | n/a | 0.025 | 0.647 | 3.882 |
Cystine (g) | 0.227 | n/a | 0.0 | 0.002 | 0.02 | 0.0 | n/a | n/a | 0.019 | n/a | 0.013 | 0.28 | 1.68 |
Phenylalanine (g) | 0.907 | n/a | 0.005 | 0.015 | 0.05 | 0.001 | n/a | n/a | 0.074 | n/a | 0.044 | 1.096 | 6.576 |
Tyrosine (g) | 0.68 | n/a | 0.002 | 0.002 | 0.037 | 0.001 | n/a | n/a | 0.031 | n/a | 0.035 | 0.787 | 4.722 |
Valine (g) | 1.123 | n/a | 0.003 | 0.007 | 0.063 | 0.002 | n/a | n/a | 0.08 | n/a | 0.06 | 1.337 | 8.022 |
Arginine (g) | 1.531 | n/a | 0.017 | 0.005 | 0.06 | 0.004 | n/a | n/a | 0.117 | n/a | 0.073 | 1.806 | 10.836 |
Histidine (g) | 0.714 | n/a | 0.002 | 0.002 | 0.023 | 0.001 | n/a | n/a | 0.037 | n/a | 0.043 | 0.821 | 4.926 |
Alanine (g) | 1.474 | n/a | 0.003 | 0.007 | 0.054 | 0.001 | n/a | n/a | 0.062 | n/a | 0.072 | 1.672 | 10.032 |
Aspartic acid (g) | 2.041 | n/a | 0.015 | 0.034 | 0.098 | 0.003 | n/a | n/a | 0.204 | n/a | 0.105 | 2.5 | 15.0 |
Glutamic acid (g) | 3.368 | n/a | 0.043 | 0.031 | 0.123 | 0.005 | n/a | n/a | 0.334 | n/a | 0.165 | 4.069 | 24.414 |
Glycine (g) | 1.735 | n/a | 0.005 | 0.005 | 0.032 | 0.001 | n/a | n/a | 0.056 | n/a | 0.078 | 1.912 | 11.472 |
Proline (g) | 1.281 | n/a | 0.002 | 0.003 | 0.037 | 0.001 | n/a | n/a | 0.068 | n/a | 0.062 | 1.454 | 8.724 |
Serine (g) | 0.93 | n/a | 0.003 | 0.008 | 0.071 | 0.001 | n/a | n/a | 0.074 | n/a | 0.043 | 1.13 | 6.78 |
Cholesterol (mg) | 73.709 | 1.067 | 0.0 | 0.0 | 31.02 | 0.0 | n/a | n/a | 0.0 | 2.552 | 6.573 | 114.92 | 689.52 |
Trans Fat (g) | 0.726 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.726 | 4.356 |
Saturated Fat (g) | 4.604 | 0.373 | 0.007 | 0.01 | 0.227 | 0.0 | n/a | n/a | 0.025 | 0.514 | 1.449 | 7.209 | 43.254 |
Phytosterols (mg) | n/a | n/a | 2.475 | 1.464 | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | 3.957 | 23.742 |
Monounsaturated Fat (g) | 4.933 | 0.315 | 0.002 | 0.002 | 0.279 | 0.0 | n/a | n/a | 0.006 | 0.229 | 1.938 | 7.704 | 46.224 |
Polyunsaturated (g) | 0.386 | 0.629 | 0.003 | 0.01 | 0.1 | 0.001 | n/a | n/a | 0.025 | 0.024 | 0.486 | 1.664 | 9.984 |