Receta Meat And Vegetable Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		bisquick
5.05g 		salt
0.25g 		paprika
0.04g 		beef
66.53g 		shortening
4.27g 		water
9.88g 		water
39.5g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.4 0.0 0.01 12.43 0.0 0.0 0.0 0.0 16.46 98.76
Total Fat (g) 4.18 0.78 0.0 0.01 11.41 4.27 0.0 0.0 0.0 20.64 123.84
Carbohydrates (g) 5.15 3.2 0.0 0.02 0.0 0.0 0.0 0.0 0.0 8.37 50.22
Ash (g) 1.11 0.2 0.25 0.0 0.61 0.0 0.01 0.04 0.01 2.23 13.38
Calories (kcal) 71.062 21.614 0.0 0.125 155.672 37.717 0.0 0.0 0.0 286.191 1717.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.66 0.46 0.0 0.0 41.26 0.0 9.87 39.46 9.87 162.58 975.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 6.048 9.04 0.06 0.077 4.657 0.0 0.296 1.185 0.296 21.658 129.948
Iron (mg) 0.53 0.14 0.0 0.01 1.27 0.0 0.0 0.0 0.0 1.95 11.7
Magnesium (mg) 7.56 1.263 0.003 0.08 12.64 0.0 0.099 0.395 0.099 22.138 132.828
Phosphorus (mg) n/a 29.543 0.0 0.15 117.752 0.0 0.0 0.0 0.0 147.444 884.664
Potassium (mg) 127.005 8.232 0.02 1.016 203.571 0.0 0.0 0.0 0.0 339.844 2039.064
Sodium (mg) 315.245 64.438 96.895 0.015 38.585 0.0 0.395 1.58 0.395 517.548 3105.288
Zinc (mg) 0.83 0.03 0.0 0.0 2.49 0.0 0.0 0.0 0.0 3.36 20.16
Copper (mg) 0.0 0.008 0.0 0.0 0.047 0.0 0.001 0.004 0.001 0.06 0.36
Manganese (mg) n/a 0.017 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.024 0.144
Selenium (mcg) n/a 0.4 0.0 0.0 9.3 0.0 0.0 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 1277.612 0.354 0.0 22.852 0.0 0.0 0.0 0.0 0.0 1300.817 7804.902
Retinol (mcg) n/a 0.101 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.101 0.606
Vitamin A, RAE (mcg_RAE) n/a 0.101 0.0 1.143 0.0 0.0 0.0 0.0 0.0 1.244 7.464
Beta Carotene (mcg) n/a 0.0 0.0 11.994 0.0 0.0 0.0 0.0 0.0 11.994 71.964
Vitamin E (mg) n/a 0.01 0.0 0.01 n/a 0.03 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.101 0.0 5.701 0.0 0.0 0.0 0.0 0.0 5.802 34.812
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 1.26 n/a n/a n/a 1.26 7.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.71 n/a n/a n/a 0.71 4.26
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) n/a 0.029 0.0 0.0 0.067 0.0 0.0 0.0 0.0 0.096 0.576
Riboflavin (mg) n/a 0.022 0.0 0.001 0.106 0.0 0.0 0.0 0.0 0.129 0.774
Niacin (mg) n/a 0.229 0.0 0.007 2.149 0.0 0.0 0.0 0.0 2.385 14.31
Pantothenic acid (mg) n/a 0.044 0.0 0.001 0.213 0.0 0.0 0.0 0.0 0.258 1.548
Vitamin B-6 (mg) n/a 0.004 0.0 0.002 0.259 0.0 0.0 0.0 0.0 0.265 1.59
Folate (mcg) n/a 6.313 0.0 0.046 3.992 0.0 0.0 0.0 0.0 10.35 62.1
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 1.96 0.0 0.0 0.0 0.0 1.98 11.88
Choline (mg) n/a 0.6 0.0 0.0 51.9 n/a 0.0 0.0 0.0 52.5 315.0
Folic acid (mcg) n/a 5.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.909 35.454
Tryptophan (g) n/a 0.005 0.0 n/a 0.14 0.0 n/a n/a n/a 0.145 0.87
Threonine (g) n/a 0.012 0.0 n/a 0.546 0.0 n/a n/a n/a 0.557 3.342
Isoleucine (g) n/a 0.015 0.0 n/a 0.559 0.0 n/a n/a n/a 0.573 3.438
Leucine (g) n/a 0.028 0.0 n/a 0.985 0.0 n/a n/a n/a 1.013 6.078
Lysine (g) n/a 0.011 0.0 n/a 1.038 0.0 n/a n/a n/a 1.048 6.288
Methionine (g) n/a 0.007 0.0 n/a 0.319 0.0 n/a n/a n/a 0.326 1.956
Cystine (g) n/a 0.008 0.0 n/a 0.14 0.0 n/a n/a n/a 0.148 0.888
Phenylalanine (g) n/a 0.02 0.0 n/a 0.486 0.0 n/a n/a n/a 0.505 3.03
Tyrosine (g) n/a 0.012 0.0 n/a 0.419 0.0 n/a n/a n/a 0.431 2.586
Valine (g) n/a 0.017 0.0 n/a 0.605 0.0 n/a n/a n/a 0.622 3.732
Arginine (g) n/a 0.016 0.0 n/a 0.785 0.0 n/a n/a n/a 0.801 4.806
Histidine (g) n/a 0.009 0.0 n/a 0.426 0.0 n/a n/a n/a 0.435 2.61
Alanine (g) n/a 0.013 0.0 n/a 0.752 0.0 n/a n/a n/a 0.765 4.59
Aspartic acid (g) n/a 0.018 0.0 n/a 1.138 0.0 n/a n/a n/a 1.156 6.936
Glutamic acid (g) n/a 0.13 0.0 n/a 1.869 0.0 n/a n/a n/a 1.999 11.994
Glycine (g) n/a 0.014 0.0 n/a 0.679 0.0 n/a n/a n/a 0.693 4.158
Proline (g) n/a 0.045 0.0 n/a 0.552 0.0 n/a n/a n/a 0.598 3.588
Serine (g) n/a 0.02 0.0 n/a 0.479 0.0 n/a n/a n/a 0.499 2.994
Cholesterol (mg) 12.096 0.101 0.0 0.0 43.908 0.0 0.0 0.0 0.0 56.104 336.624
Trans Fat (g) n/a n/a n/a n/a n/a 1.426 n/a n/a n/a 1.426 8.556
Saturated Fat (g) 1.807 0.2 0.0 0.001 4.597 0.992 0.0 0.0 0.0 7.597 45.582
Phytosterols (mg) n/a n/a 0.0 0.076 n/a n/a n/a n/a n/a 0.076 0.456
Monounsaturated Fat (g) 2.026 0.433 0.0 0.001 4.936 2.749 0.0 0.0 0.0 10.145 60.87
Polyunsaturated (g) 0.212 0.102 0.0 0.004 0.419 0.297 0.0 0.0 0.0 1.033 6.198