Receta Meat And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cauliflowerets
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Amount Per Serving
4 servings in recipe 		veal shank
119.07g 		butter
7.1g 		onion
24.75g 		salt
1.5g 		pepper
0.13g 		leeks
1.32g 		potatoes
119.81g 		carrots
27.15g 		celery
8.9g 		tarragon
0.08g 		marjoram
0.04g 		water
473.6g 		beans
44.25g 		peas
6.89g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 22.96 0.06 0.27 0.0 0.01 0.02 2.42 0.25 0.06 0.02 0.0 0.0 3.12 0.37 0.11 29.68 118.72
Total Fat (g) 3.37 5.76 0.02 0.0 0.0 0.0 0.11 0.07 0.02 0.01 0.0 0.0 0.34 0.03 0.03 9.75 39.0
Carbohydrates (g) 0.0 0.0 2.31 0.0 0.09 0.19 20.93 2.6 0.26 0.04 0.02 0.0 10.63 1.0 0.23 38.29 153.16
Ash (g) 1.25 0.15 0.09 1.5 0.01 0.01 1.29 0.26 0.07 0.01 0.0 0.47 0.71 0.06 0.08 5.97 23.88
Calories (kcal) 128.594 50.907 9.9 0.0 0.338 0.805 92.256 11.129 1.424 0.221 0.102 0.0 57.083 5.579 1.283 359.62 1438.48
Starch (g) n/a n/a 0.0 n/a n/a n/a 18.5 0.39 0.0 n/a n/a n/a n/a n/a n/a 18.89 75.56
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.2 0.97 0.01 n/a n/a n/a n/a 0.34 n/a 1.78 7.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.4 0.16 0.05 n/a n/a n/a n/a 0.01 n/a 1.1 4.4
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.32 0.15 0.05 n/a n/a n/a n/a 0.03 n/a 0.86 3.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 92.22 1.13 22.05 0.0 0.01 1.1 95.06 23.97 8.49 0.01 0.0 473.13 29.46 5.43 3.12 755.18 3020.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.0 0.0 0.05 0.93 1.29 0.16 n/a 0.0 0.0 n/a 0.39 0.03 3.91 15.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.0 2.6 0.8 0.1 0.0 0.0 0.0 4.2 0.4 0.1 8.7 34.8
Calcium (mg) 23.814 1.704 5.693 0.36 0.579 0.779 14.378 8.958 3.56 0.854 0.746 14.208 27.878 1.722 4.916 110.147 440.588
Iron (mg) 0.9 0.0 0.05 0.0 0.04 0.03 0.93 0.08 0.02 0.02 0.03 0.0 0.48 0.1 0.22 2.92 11.68
Magnesium (mg) 25.004 0.142 2.475 0.015 0.257 0.37 27.557 3.257 0.979 0.26 0.13 4.736 24.78 2.273 1.781 94.016 376.064
Phosphorus (mg) 228.611 1.704 7.178 0.0 0.229 0.462 68.293 9.501 2.136 0.235 0.115 0.0 45.135 7.439 2.066 373.103 1492.412
Potassium (mg) 376.256 1.704 36.135 0.12 1.668 2.376 504.411 86.864 23.14 2.265 0.571 0.0 163.725 16.806 19.736 1235.776 4943.104
Sodium (mg) 101.208 40.896 0.99 581.37 0.058 0.264 7.189 18.73 7.12 0.047 0.029 18.944 2.655 0.344 1.995 781.839 3127.356
Zinc (mg) 4.79 0.01 0.04 0.0 0.0 0.0 0.35 0.07 0.01 0.0 0.0 0.05 0.28 0.09 0.04 5.72 22.88
Copper (mg) 0.083 0.0 0.01 0.0 0.001 0.002 0.132 0.014 0.004 0.001 0.0 0.047 0.053 0.012 0.005 0.365 1.46
Manganese (mg) 0.012 0.0 0.032 0.002 0.007 0.006 0.18 0.038 0.009 0.006 0.002 0.0 0.168 0.028 0.006 0.496 1.984
Selenium (mcg) 9.5 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 10.8 43.2
Vitamin A, IU (IU) n/a 177.429 0.495 0.0 0.396 22.004 2.396 4534.844 39.961 3.15 3.026 0.0 1.328 52.689 300.105 5137.823 20551.292
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 0.0 0.02 1.096 0.0 226.661 1.958 0.158 0.151 0.0 0.0 2.617 14.998 296.222 1184.888
Beta Carotene (mcg) n/a 11.218 0.248 0.0 0.207 13.2 1.198 2248.963 24.03 n/a 1.802 0.0 n/a 30.925 180.049 2511.839 10047.356
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.01 0.01 0.18 0.02 n/a 0.0 0.0 n/a 0.01 0.03 0.43 1.72
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.271 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 0.272 25.08 9.585 69.491 25.187 n/a 0.323 0.0 n/a 170.603 198.111 499.642 1998.568
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.02 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.0 0.0 0.2 23.6 1.6 0.3 0.0 0.0 0.0 0.5 2.8 4.7 35.6 142.4
Thiamin (mg) 0.095 0.001 0.012 0.0 0.0 0.001 0.096 0.019 0.002 0.0 0.0 0.0 0.058 0.019 0.003 0.306 1.224
Riboflavin (mg) 0.321 0.002 0.007 0.0 0.0 0.0 0.036 0.016 0.005 0.001 0.0 0.0 0.027 0.009 0.004 0.43 1.72
Niacin (mg) 9.049 0.003 0.03 0.0 0.002 0.005 1.258 0.266 0.028 0.007 0.002 0.0 0.243 0.144 0.047 11.083 44.332
Pantothenic acid (mg) 1.548 0.008 0.03 0.0 n/a 0.002 0.359 0.073 0.022 n/a n/a 0.0 0.097 0.007 0.014 2.161 8.644
Vitamin B-6 (mg) 0.524 0.0 0.03 0.0 0.0 0.003 0.359 0.038 0.006 0.002 0.0 0.0 0.049 0.012 0.003 1.027 4.108
Folate (mcg) 17.86 0.213 4.703 0.0 0.013 0.845 19.17 5.158 3.204 0.206 0.103 0.0 33.188 4.477 5.415 94.553 378.212
Vitamin B-12 (mcg) 1.63 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Choline (mg) n/a 1.3 1.5 0.0 0.0 0.1 14.5 2.4 0.5 n/a 0.0 0.0 n/a 2.0 0.5 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.226 0.001 0.002 0.0 n/a 0.0 0.036 0.003 0.001 n/a n/a n/a 0.035 0.003 0.002 0.309 1.236
Threonine (g) 1.0 0.003 0.005 0.0 n/a 0.001 0.096 0.052 0.002 n/a n/a n/a 0.133 0.014 0.004 1.309 5.236
Isoleucine (g) 1.131 0.004 0.002 0.0 n/a 0.001 0.096 0.022 0.002 n/a n/a n/a 0.137 0.014 0.004 1.412 5.648
Leucine (g) 1.822 0.006 0.007 0.0 n/a 0.001 0.144 0.027 0.003 n/a n/a n/a 0.248 0.022 0.007 2.287 9.148
Lysine (g) 1.893 0.005 0.01 0.0 n/a 0.001 0.156 0.027 0.003 n/a n/a n/a 0.212 0.022 0.006 2.336 9.344
Methionine (g) 0.536 0.001 0.0 0.0 n/a 0.0 0.036 0.005 0.001 n/a n/a n/a 0.049 0.006 0.001 0.635 2.54
Cystine (g) 0.262 0.001 0.0 0.0 n/a 0.0 0.036 0.022 0.0 n/a n/a n/a 0.035 0.002 0.0 0.359 1.436
Phenylalanine (g) 0.929 0.003 0.007 0.0 n/a 0.001 0.108 0.016 0.002 n/a n/a n/a 0.168 0.014 0.005 1.253 5.012
Tyrosine (g) 0.726 0.003 0.002 0.0 n/a 0.001 0.096 0.011 0.001 n/a n/a n/a 0.089 0.008 0.003 0.939 3.756
Valine (g) 1.262 0.004 0.005 0.0 n/a 0.001 0.144 0.019 0.003 n/a n/a n/a 0.164 0.017 0.006 1.624 6.496
Arginine (g) 1.357 0.002 0.025 0.0 n/a 0.001 0.12 0.024 0.002 n/a n/a n/a 0.195 0.03 0.004 1.76 7.04
Histidine (g) 0.833 0.001 0.002 0.0 n/a 0.0 0.06 0.011 0.001 n/a n/a n/a 0.089 0.008 0.002 1.008 4.032
Alanine (g) 1.369 0.002 0.005 0.0 n/a 0.001 0.072 0.03 0.002 n/a n/a n/a 0.133 0.017 0.007 1.637 6.548
Aspartic acid (g) 1.977 0.004 0.022 0.0 n/a 0.002 0.611 0.052 0.011 n/a n/a n/a 0.376 0.034 0.01 3.099 12.396
Glutamic acid (g) 3.632 0.013 0.064 0.0 n/a 0.003 0.419 0.1 0.008 n/a n/a n/a 0.478 0.051 0.009 4.777 19.108
Glycine (g) 1.179 0.001 0.007 0.0 n/a 0.001 0.072 0.014 0.002 n/a n/a n/a 0.124 0.012 0.005 1.417 5.668
Proline (g) 0.964 0.006 0.002 0.0 n/a 0.001 0.084 0.014 0.002 n/a n/a n/a 0.133 0.012 0.007 1.225 4.9
Serine (g) 0.857 0.004 0.005 0.0 n/a 0.001 0.108 0.014 0.002 n/a n/a n/a 0.168 0.012 0.005 1.176 4.704
Cholesterol (mg) 89.301 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.566 418.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.881 3.647 0.01 0.0 0.001 0.001 0.036 0.011 0.004 0.001 0.0 0.0 0.035 0.005 0.005 4.637 18.548
Phytosterols (mg) n/a n/a 3.713 0.0 0.122 n/a 5.991 n/a 0.534 0.061 0.023 n/a n/a n/a 0.178 10.62 42.48
Monounsaturated Fat (g) 1.167 1.492 0.002 0.0 0.001 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.022 0.003 0.011 2.705 10.82
Polyunsaturated (g) 0.393 0.216 0.005 0.0 0.001 0.002 0.048 0.033 0.007 0.003 0.002 0.0 0.199 0.013 0.004 0.926 3.704