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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Dumplings
Grated lemon zest
Ingredients for the stew:
Handful of cauliflower flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
9.5g 		bread crumbs
12.5g 		egg
11.0g 		butter
7.5g 		lemon zest
0.0g 		nutmeg
0.28g 		salt
0.1g 		butter
5.0g 		oil
3.4g 		onion
24.75g 		beef
88.0g 		broccoli flowers
2.75g 		carrots
27.15g 		celery
8.9g 		bay leaf
1.0g 		nutmeg
0.28g 		flour
9.77g 		stock
480.0g 		cream
50.72g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.28 1.67 1.38 0.06 n/a 0.0 0.0 0.04 0.0 0.27 16.44 0.08 0.25 0.06 0.08 0.0 1.01 5.47 1.37 0.01 28.48 113.92
Total Fat (g) 0.08 0.66 1.09 6.08 n/a 0.28 0.0 4.06 3.4 0.02 15.09 0.01 0.07 0.02 0.08 0.28 0.1 1.06 9.79 0.0 42.17 168.68
Carbohydrates (g) 0.6 9.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 2.31 0.0 0.14 2.6 0.26 0.75 0.0 7.45 0.19 1.86 0.02 25.28 101.12
Ash (g) 0.21 0.36 0.09 0.16 n/a 0.0 0.1 0.11 0.0 0.09 0.8 0.03 0.26 0.07 0.04 0.0 0.05 5.04 0.29 0.01 7.69 30.76
Calories (kcal) 3.42 49.375 15.73 53.775 n/a 2.497 0.0 35.85 30.056 9.9 205.92 0.77 11.129 1.424 3.13 2.497 35.545 33.6 98.904 0.086 593.608 2374.432
Starch (g) n/a 7.46 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 7.85 31.4
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.97 0.01 n/a n/a n/a n/a n/a n/a 1.24 4.96
Glucose (dextrose) (g) n/a 0.23 0.02 n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.16 0.05 n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.31 0.01 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.15 0.05 n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.24 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 0.81 8.34 1.19 n/a 0.0 0.0 0.79 0.0 22.05 54.58 2.49 23.97 8.49 0.05 0.0 1.16 468.24 37.41 0.21 638.13 2552.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.78 0.08 0.0 n/a 0.0 0.0 0.0 0.0 1.05 0.0 n/a 1.29 0.16 n/a 0.0 0.03 0.0 0.07 0.0 3.55 14.2
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.8 0.1 0.3 0.0 0.3 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 13.11 22.875 5.83 1.8 n/a 0.0 0.024 1.2 0.0 5.693 6.16 1.32 8.958 3.56 8.34 0.0 1.465 28.8 48.691 0.328 158.153 632.612
Iron (mg) 0.59 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.05 1.68 0.02 0.08 0.02 0.43 0.0 0.45 0.82 0.02 0.01 4.99 19.96
Magnesium (mg) 4.75 5.375 1.32 0.15 n/a 0.0 0.001 0.1 0.0 2.475 16.72 0.688 3.257 0.979 1.2 0.0 2.148 9.6 4.565 0.119 53.447 213.788
Phosphorus (mg) 5.51 20.625 21.01 1.8 n/a 0.0 0.0 1.2 0.0 7.178 155.76 1.815 9.501 2.136 1.13 0.0 10.546 62.4 40.576 0.138 341.324 1365.296
Potassium (mg) 52.63 24.5 14.74 1.8 n/a 0.0 0.008 1.2 0.0 36.135 269.28 8.938 86.864 23.14 5.29 0.0 10.449 259.2 61.878 1.316 857.367 3429.468
Sodium (mg) 5.32 91.5 15.4 43.2 n/a 0.0 38.758 28.8 0.0 0.99 51.04 0.743 18.73 7.12 0.23 0.0 0.195 1564.8 20.288 0.133 1887.247 7548.988
Zinc (mg) 0.1 0.18 0.12 0.01 n/a 0.0 0.0 0.0 0.0 0.04 3.3 0.01 0.07 0.01 0.04 0.0 0.07 0.0 0.14 0.0 4.09 16.36
Copper (mg) 0.014 0.033 0.011 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.062 0.001 0.014 0.004 0.004 n/a 0.014 0.0 0.005 0.0 0.171 0.684
Manganese (mg) 0.015 0.115 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.032 0.009 0.006 0.038 0.009 0.082 n/a 0.066 0.048 0.0 0.0 0.425 1.7
Selenium (mcg) 0.0 3.2 3.5 0.1 n/a 0.0 0.0 0.1 0.0 0.1 12.3 0.1 0.0 0.0 0.0 0.0 3.3 3.4 0.3 0.0 26.4 105.6
Vitamin A, IU (IU) 800.28 0.0 53.57 187.425 n/a 0.0 0.0 124.95 0.0 0.495 0.0 82.5 4534.844 39.961 61.85 0.0 0.0 0.0 332.723 20.007 6238.605 24954.42
Retinol (mcg) 0.0 0.0 15.29 50.325 n/a 0.0 0.0 33.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.282 0.0 189.447 757.788
Vitamin A, RAE (mcg_RAE) 39.995 0.0 15.4 51.3 n/a 0.0 0.0 34.2 0.0 0.0 0.0 4.125 226.661 1.958 3.09 0.0 0.0 0.0 91.803 1.0 469.532 1878.128
Beta Carotene (mcg) 480.13 0.0 1.1 11.85 n/a 0.0 0.0 7.9 0.0 0.248 0.0 n/a 2248.963 24.03 n/a 0.0 0.0 0.0 18.766 12.003 2804.99 11219.96
Vitamin E (mg) 0.07 0.01 0.11 0.17 n/a 0.0 0.0 0.12 0.31 0.0 n/a n/a 0.18 0.02 n/a 0.0 0.01 0.0 0.28 0.0 1.29 5.16
Vitamin D (IU) n/a n/a 3.85 4.2 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.85 43.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 528.295 0.0 36.41 0.0 n/a 0.0 0.0 0.0 0.0 0.99 0.0 n/a 69.491 25.187 n/a 0.0 1.758 0.0 0.0 13.207 675.338 2701.352
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.1 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 12.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 2.6 1.6 0.3 0.5 0.0 0.0 0.0 0.4 0.3 20.1 80.4
Thiamin (mg) 0.009 0.121 0.008 0.001 n/a 0.0 0.0 0.001 0.0 0.012 0.088 0.002 0.019 0.002 0.0 0.0 0.077 0.0 0.015 0.0 0.355 1.42
Riboflavin (mg) 0.01 0.05 0.053 0.002 n/a 0.0 0.0 0.002 0.0 0.007 0.141 0.003 0.016 0.005 0.004 0.0 0.048 0.096 0.076 0.0 0.514 2.056
Niacin (mg) 0.124 0.829 0.008 0.003 n/a 0.0 0.0 0.002 0.0 0.03 2.842 0.018 0.266 0.028 0.02 0.0 0.576 3.744 0.03 0.003 8.524 34.096
Pantothenic acid (mg) 0.038 0.069 0.158 0.008 n/a 0.0 0.0 0.006 0.0 0.03 0.282 0.015 0.073 0.022 n/a 0.0 0.043 0.096 0.142 0.001 0.983 3.932
Vitamin B-6 (mg) 0.009 0.015 0.015 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.343 0.004 0.038 0.006 0.017 0.0 0.004 0.048 0.015 0.0 0.545 2.18
Folate (mcg) 14.44 13.375 5.17 0.225 n/a 0.0 0.0 0.15 0.0 4.703 5.28 1.953 5.158 3.204 1.8 0.0 17.87 9.6 1.014 0.361 84.302 337.208
Vitamin B-12 (mcg) 0.0 0.04 0.14 0.01 n/a 0.0 0.0 0.01 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.11 0.0 3.25 13.0
Choline (mg) 1.2 1.8 27.6 1.4 n/a n/a 0.0 0.9 n/a 1.5 68.6 n/a 2.4 0.5 n/a n/a 1.0 13.9 8.5 0.0 129.6 518.4
Folic acid (mcg) 0.0 10.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.038 0.0 0.0 0.0 25.288 101.152
Tryptophan (g) 0.005 0.02 0.019 0.001 n/a 0.0 0.0 0.001 0.0 0.002 0.185 0.001 0.003 0.001 n/a 0.0 0.013 n/a 0.02 0.0 0.27 1.08
Threonine (g) 0.011 0.054 0.062 0.003 n/a 0.0 0.0 0.002 0.0 0.005 0.722 0.002 0.052 0.002 n/a 0.0 0.027 n/a 0.061 0.0 1.003 4.012
Isoleucine (g) 0.011 0.068 0.074 0.004 n/a 0.0 0.0 0.003 0.0 0.002 0.739 0.003 0.022 0.002 n/a 0.0 0.035 n/a 0.081 0.0 1.044 4.176
Leucine (g) 0.019 0.12 0.12 0.006 n/a 0.0 0.0 0.004 0.0 0.007 1.302 0.004 0.027 0.003 n/a 0.0 0.069 n/a 0.132 0.0 1.814 7.256
Lysine (g) 0.017 0.054 0.1 0.005 n/a 0.0 0.0 0.004 0.0 0.01 1.373 0.004 0.027 0.003 n/a 0.0 0.022 n/a 0.107 0.0 1.725 6.9
Methionine (g) 0.004 0.029 0.042 0.002 n/a 0.0 0.0 0.001 0.0 0.0 0.422 0.001 0.005 0.001 n/a 0.0 0.018 n/a 0.036 0.0 0.56 2.24
Cystine (g) 0.001 0.035 0.03 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.185 0.001 0.022 0.0 n/a 0.0 0.021 n/a 0.015 0.0 0.311 1.244
Phenylalanine (g) 0.014 0.083 0.075 0.003 n/a 0.0 0.0 0.002 0.0 0.007 0.642 0.002 0.016 0.002 n/a 0.0 0.051 n/a 0.066 0.0 0.964 3.856
Tyrosine (g) 0.008 0.05 0.055 0.003 n/a 0.0 0.0 0.002 0.0 0.002 0.554 0.002 0.011 0.001 n/a 0.0 0.03 n/a 0.066 0.0 0.784 3.136
Valine (g) 0.016 0.075 0.095 0.005 n/a 0.0 0.0 0.003 0.0 0.005 0.801 0.004 0.019 0.003 n/a 0.0 0.041 n/a 0.091 0.0 1.157 4.628
Arginine (g) 0.011 0.069 0.09 0.002 n/a 0.0 0.0 0.002 0.0 0.025 1.038 0.004 0.024 0.002 n/a 0.0 0.041 n/a 0.051 0.0 1.36 5.44
Histidine (g) 0.006 0.038 0.034 0.002 n/a 0.0 0.0 0.001 0.0 0.002 0.563 0.001 0.011 0.001 n/a 0.0 0.022 n/a 0.036 0.0 0.717 2.868
Alanine (g) 0.019 0.06 0.081 0.002 n/a 0.0 0.0 0.002 0.0 0.005 0.994 0.003 0.03 0.002 n/a 0.0 0.032 n/a 0.046 0.0 1.277 5.108
Aspartic acid (g) 0.028 0.096 0.146 0.005 n/a 0.0 0.0 0.003 0.0 0.022 1.505 0.006 0.052 0.011 n/a 0.0 0.043 n/a 0.107 0.001 2.023 8.092
Glutamic acid (g) 0.024 0.515 0.185 0.014 n/a 0.0 0.0 0.009 0.0 0.064 2.473 0.01 0.1 0.008 n/a 0.0 0.34 n/a 0.289 0.001 4.032 16.128
Glycine (g) 0.014 0.061 0.047 0.002 n/a 0.0 0.0 0.001 0.0 0.007 0.898 0.003 0.014 0.002 n/a 0.0 0.036 n/a 0.03 0.0 1.115 4.46
Proline (g) 0.02 0.171 0.056 0.006 n/a 0.0 0.0 0.004 0.0 0.002 0.73 0.003 0.014 0.002 n/a 0.0 0.117 n/a 0.132 0.0 1.258 5.032
Serine (g) 0.013 0.083 0.107 0.004 n/a 0.0 0.0 0.003 0.0 0.005 0.634 0.003 0.014 0.002 n/a 0.0 0.051 n/a 0.076 0.0 0.993 3.972
Cholesterol (mg) 0.0 0.0 46.53 16.125 n/a 0.0 0.0 10.75 0.0 0.0 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.475 0.0 164.96 659.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.012 0.15 0.341 3.853 n/a 0.254 0.0 2.569 0.253 0.01 6.081 0.001 0.011 0.004 0.023 0.254 0.016 0.528 6.097 0.0 20.455 81.82
Phytosterols (mg) 0.475 1.0 n/a n/a n/a 0.0 0.0 n/a 8.5 3.713 n/a n/a n/a 0.534 n/a 0.0 n/a n/a n/a 0.012 14.233 56.932
Monounsaturated Fat (g) 0.029 0.128 0.419 1.577 n/a 0.014 0.0 1.051 0.773 0.002 6.53 0.001 0.003 0.003 0.016 0.014 0.009 0.432 2.83 0.001 13.829 55.316
Polyunsaturated (g) 0.011 0.258 0.15 0.228 n/a 0.0 0.0 0.152 2.215 0.005 0.554 0.005 0.033 0.007 0.023 0.0 0.04 0.048 0.365 0.0 4.093 16.372