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Receta Meat Ball Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		bread crumbs
0.0g 		onion
12.38g 		salt
3.38g 		pepper
0.03g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 n/a 0.14 0.0 0.0 0.01 21.23 84.92
Total Fat (g) 19.36 1.09 n/a 0.01 0.0 0.0 0.01 20.48 81.92
Carbohydrates (g) 0.0 0.08 n/a 1.16 0.0 0.02 0.08 1.34 5.36
Ash (g) 0.98 0.09 n/a 0.04 3.37 0.0 0.01 4.49 17.96
Calories (kcal) 258.546 15.73 n/a 4.95 0.0 0.064 0.383 279.673 1118.692
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.12 n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) n/a 0.02 n/a 0.24 n/a n/a 0.0 0.27 1.08
Fructose (g) n/a 0.01 n/a 0.16 n/a n/a 0.0 0.17 0.68
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 n/a 11.03 0.01 0.0 0.01 94.01 376.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 0.52 0.0 0.0 0.01 0.61 2.44
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 7.938 5.83 n/a 2.846 0.81 0.109 1.97 19.503 78.012
Iron (mg) 1.92 0.2 n/a 0.03 0.01 0.01 0.06 2.22 8.88
Magnesium (mg) 19.278 1.32 n/a 1.238 0.034 0.049 0.338 22.255 89.02
Phosphorus (mg) 138.345 21.01 n/a 3.589 0.0 0.043 0.25 163.237 652.948
Potassium (mg) 278.958 14.74 n/a 18.068 0.27 0.315 2.086 314.436 1257.744
Sodium (mg) 64.637 15.4 n/a 0.495 1308.083 0.011 0.019 1388.644 5554.576
Zinc (mg) 4.07 0.12 n/a 0.02 0.0 0.0 0.01 4.22 16.88
Copper (mg) 0.068 0.011 n/a 0.005 0.001 0.0 0.001 0.086 0.344
Manganese (mg) 0.023 0.004 n/a 0.016 0.003 0.001 0.006 0.054 0.216
Selenium (mcg) 13.7 3.5 n/a 0.1 0.0 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 0.0 53.57 n/a 0.248 0.0 0.075 8.629 62.521 250.084
Retinol (mcg) 0.0 15.29 n/a 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a 0.0 0.0 0.004 0.431 15.835 63.34
Beta Carotene (mcg) n/a 1.1 n/a 0.124 0.0 0.039 5.14 6.403 25.612
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 0.0 0.02 0.13 0.52
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 36.41 n/a 0.495 0.0 0.051 1.078 38.034 152.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.0 0.02 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.9 0.0 0.0 0.1 1.0 4.0
Thiamin (mg) 0.068 0.008 n/a 0.006 0.0 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.261 0.053 n/a 0.004 0.0 0.0 0.0 0.318 1.272
Niacin (mg) 4.774 0.008 n/a 0.015 0.0 0.0 0.008 4.805 19.22
Pantothenic acid (mg) 0.408 0.158 n/a 0.015 0.0 n/a n/a 0.581 2.324
Vitamin B-6 (mg) 0.272 0.015 n/a 0.015 0.0 0.0 0.002 0.304 1.216
Folate (mcg) 7.938 5.17 n/a 2.351 0.0 0.003 0.343 15.804 63.216
Vitamin B-12 (mcg) 2.17 0.14 n/a 0.0 0.0 0.0 0.0 2.31 9.24
Choline (mg) n/a 27.6 n/a 0.8 0.0 0.0 0.0 28.4 113.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.001 0.0 n/a n/a 0.02 0.08
Threonine (g) n/a 0.062 n/a 0.002 0.0 n/a n/a 0.064 0.256
Isoleucine (g) n/a 0.074 n/a 0.001 0.0 n/a n/a 0.075 0.3
Leucine (g) n/a 0.12 n/a 0.004 0.0 n/a n/a 0.124 0.496
Lysine (g) n/a 0.1 n/a 0.005 0.0 n/a n/a 0.105 0.42
Methionine (g) n/a 0.042 n/a 0.0 0.0 n/a n/a 0.042 0.168
Cystine (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.12
Phenylalanine (g) n/a 0.075 n/a 0.004 0.0 n/a n/a 0.079 0.316
Tyrosine (g) n/a 0.055 n/a 0.001 0.0 n/a n/a 0.056 0.224
Valine (g) n/a 0.095 n/a 0.002 0.0 n/a n/a 0.097 0.388
Arginine (g) n/a 0.09 n/a 0.012 0.0 n/a n/a 0.103 0.412
Histidine (g) n/a 0.034 n/a 0.001 0.0 n/a n/a 0.035 0.14
Alanine (g) n/a 0.081 n/a 0.002 0.0 n/a n/a 0.084 0.336
Aspartic acid (g) n/a 0.146 n/a 0.011 0.0 n/a n/a 0.157 0.628
Glutamic acid (g) n/a 0.185 n/a 0.032 0.0 n/a n/a 0.217 0.868
Glycine (g) n/a 0.047 n/a 0.004 0.0 n/a n/a 0.051 0.204
Proline (g) n/a 0.056 n/a 0.001 0.0 n/a n/a 0.057 0.228
Serine (g) n/a 0.107 n/a 0.002 0.0 n/a n/a 0.109 0.436
Cholesterol (mg) 78.244 46.53 n/a 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 n/a 0.005 0.0 0.0 0.003 8.072 32.288
Phytosterols (mg) n/a n/a n/a 1.856 0.0 0.023 0.254 2.133 8.532
Monounsaturated Fat (g) 8.403 0.419 n/a 0.001 0.0 0.0 0.001 8.824 35.296
Polyunsaturated (g) 0.805 0.15 n/a 0.002 0.0 0.0 0.007 0.964 3.856