Receta Meat Ball Chowder - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
42.52g |
pork
42.52g |
egg
5.5g |
mint
0.19g |
salt
1.13g |
pepper
0.03g |
water
118.5g |
onion soup
28.13g |
parsley
1.78g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 7.18 | 0.69 | 0.01 | 0.0 | 0.0 | 0.0 | 2.1 | 0.05 | 17.42 | 139.36 |
Total Fat (g) | 7.26 | 9.01 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 16.93 | 135.44 |
Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.02 | 0.0 | 18.3 | 0.11 | 18.49 | 147.92 |
Ash (g) | 0.37 | 0.37 | 0.05 | 0.0 | 1.12 | 0.0 | 0.12 | 6.56 | 0.04 | 8.62 | 68.96 |
Calories (kcal) | 96.954 | 111.837 | 7.865 | 0.086 | 0.0 | 0.083 | 0.0 | 82.406 | 0.641 | 299.873 | 2398.984 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.98 | 25.97 | 4.17 | 0.17 | 0.0 | 0.0 | 118.38 | 1.07 | 1.56 | 179.3 | 1434.4 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 1.31 | 0.02 | 1.37 | 10.96 |
Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.9 | 15.2 |
Calcium (mg) | 2.977 | 5.953 | 2.915 | 0.388 | 0.27 | 0.142 | 3.555 | 40.219 | 2.458 | 58.876 | 471.008 |
Iron (mg) | 0.72 | 0.37 | 0.1 | 0.02 | 0.0 | 0.01 | 0.0 | 0.35 | 0.11 | 1.69 | 13.52 |
Magnesium (mg) | 7.229 | 8.08 | 0.66 | 0.123 | 0.011 | 0.063 | 1.185 | 16.875 | 0.891 | 35.116 | 280.928 |
Phosphorus (mg) | 51.879 | 74.417 | 10.505 | 0.117 | 0.0 | 0.056 | 0.0 | 59.344 | 1.033 | 197.35 | 1578.8 |
Potassium (mg) | 104.608 | 122.043 | 7.37 | 0.892 | 0.09 | 0.409 | 0.0 | 202.781 | 9.868 | 448.062 | 3584.496 |
Sodium (mg) | 24.239 | 23.813 | 7.7 | 0.058 | 436.028 | 0.014 | 4.74 | 2258.719 | 0.998 | 2756.308 | 22050.464 |
Zinc (mg) | 1.53 | 0.94 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 0.02 | 2.87 | 22.96 |
Copper (mg) | 0.026 | 0.021 | 0.006 | 0.0 | 0.0 | 0.0 | 0.012 | 0.098 | 0.003 | 0.166 | 1.328 |
Manganese (mg) | 0.009 | 0.004 | 0.002 | 0.002 | 0.001 | 0.002 | 0.0 | 0.188 | 0.003 | 0.211 | 1.688 |
Selenium (mcg) | 5.1 | 10.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 150.4 |
Vitamin A, IU (IU) | 0.0 | 2.977 | 26.785 | 7.895 | 0.0 | 0.097 | 0.0 | 4.219 | 150.053 | 192.025 | 1536.2 |
Retinol (mcg) | 0.0 | 0.85 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.495 | 67.96 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.85 | 7.7 | 0.395 | 0.0 | 0.005 | 0.0 | 0.281 | 7.499 | 16.731 | 133.848 |
Beta Carotene (mcg) | n/a | n/a | 0.55 | n/a | 0.0 | 0.051 | 0.0 | 2.531 | 90.024 | 93.156 | 745.248 |
Vitamin E (mg) | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.1 | 0.8 |
Vitamin D (IU) | n/a | n/a | 1.925 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.925 | 15.4 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 18.205 | n/a | 0.0 | 0.067 | 0.0 | 7.594 | 99.055 | 124.921 | 999.368 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.19 | 0.01 | 0.22 | 1.76 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.08 | 0.64 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 3.7 | 29.6 |
Thiamin (mg) | 0.026 | 0.31 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.002 | 0.42 | 3.36 |
Riboflavin (mg) | 0.098 | 0.102 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.002 | 0.304 | 2.432 |
Niacin (mg) | 1.79 | 1.846 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.413 | 0.023 | 4.079 | 32.632 |
Pantothenic acid (mg) | 0.153 | 0.285 | 0.079 | 0.0 | 0.0 | n/a | 0.0 | 0.239 | 0.007 | 0.764 | 6.112 |
Vitamin B-6 (mg) | 0.102 | 0.162 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.002 | 0.436 | 3.488 |
Folate (mcg) | 2.977 | 2.126 | 2.585 | 0.204 | 0.0 | 0.003 | 0.0 | 0.0 | 2.708 | 10.603 | 84.824 |
Vitamin B-12 (mcg) | 0.81 | 0.3 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 9.44 |
Choline (mg) | n/a | n/a | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 22.0 | 176.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.089 | 0.009 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.1 | 0.8 |
Threonine (g) | n/a | 0.327 | 0.031 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.361 | 2.888 |
Isoleucine (g) | n/a | 0.336 | 0.037 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.375 | 3.0 |
Leucine (g) | n/a | 0.574 | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.638 | 5.104 |
Lysine (g) | n/a | 0.646 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.7 | 5.6 |
Methionine (g) | n/a | 0.191 | 0.021 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.213 | 1.704 |
Cystine (g) | n/a | 0.094 | 0.015 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.109 | 0.872 |
Phenylalanine (g) | n/a | 0.285 | 0.037 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.325 | 2.6 |
Tyrosine (g) | n/a | 0.251 | 0.028 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.28 | 2.24 |
Valine (g) | n/a | 0.391 | 0.047 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.442 | 3.536 |
Arginine (g) | n/a | 0.446 | 0.045 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.494 | 3.952 |
Histidine (g) | n/a | 0.285 | 0.017 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.303 | 2.424 |
Alanine (g) | n/a | 0.417 | 0.041 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.461 | 3.688 |
Aspartic acid (g) | n/a | 0.668 | 0.073 | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.747 | 5.976 |
Glutamic acid (g) | n/a | 1.123 | 0.092 | 0.001 | 0.0 | n/a | n/a | n/a | 0.004 | 1.22 | 9.76 |
Glycine (g) | n/a | 0.34 | 0.024 | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.367 | 2.936 |
Proline (g) | n/a | 0.289 | 0.028 | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | 0.321 | 2.568 |
Serine (g) | n/a | 0.298 | 0.053 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.354 | 2.832 |
Cholesterol (mg) | 29.341 | 30.617 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.223 | 665.784 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.896 | 3.347 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.002 | 6.441 | 51.528 |
Phytosterols (mg) | n/a | n/a | n/a | 0.019 | 0.0 | 0.03 | n/a | 0.0 | 0.089 | 0.138 | 1.104 |
Monounsaturated Fat (g) | 3.151 | 4.014 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.005 | 7.4 | 59.2 |
Polyunsaturated (g) | 0.302 | 0.812 | 0.075 | 0.001 | 0.0 | 0.0 | 0.0 | 0.045 | 0.002 | 1.237 | 9.896 |