Receta Meat Ball Covoy (India) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick cinnamon
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
135.0g 		curry
6.0g 		tomatoes
478.13g 		cloves
3.0g 		cinnamon
0.0g 		turmeric
1.1g 		coconut
5.2g 		chili
3.9g 		ginger
2.79g 		chili sauce
28.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.76 4.35 0.18 n/a 0.09 0.17 0.48 0.05 0.36 7.93 7.93
Total Fat (g) 13.6 0.14 0.83 0.91 0.6 n/a 0.11 1.74 0.65 0.02 0.21 18.81 18.81
Carbohydrates (g) 0.0 12.61 3.49 29.6 1.84 n/a 0.71 0.79 2.13 0.5 0.23 51.89 51.89
Ash (g) 0.0 0.47 0.33 5.59 0.18 n/a 0.07 0.05 0.33 0.02 0.56 7.61 7.61
Calories (kcal) 120.224 54.0 19.5 124.314 9.69 n/a 3.894 18.408 12.246 2.232 3.384 367.892 367.892
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.04 0.1 0.0 n/a 0.03 n/a 0.03 n/a n/a 1.53 1.53
Glucose (dextrose) (g) n/a 2.66 0.07 7.79 0.03 n/a 0.0 n/a 0.08 n/a n/a 10.64 10.64
Fructose (g) n/a 1.74 0.05 8.99 0.03 n/a 0.0 n/a 0.17 n/a n/a 10.98 10.98
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.57 437.68 0.21 n/a 0.12 2.44 0.3 2.2 26.84 590.67 590.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.17 16.83 0.07 n/a 0.04 0.32 0.28 0.05 0.04 23.51 23.51
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 2.3 2.0 4.8 1.0 n/a 0.2 0.5 1.3 0.1 0.2 12.4 12.4
Calcium (mg) 0.0 31.05 28.68 162.564 19.38 n/a 2.013 0.728 10.842 0.446 3.384 259.088 259.088
Iron (mg) 0.0 0.28 1.78 6.36 0.26 n/a 0.46 0.13 0.56 0.02 0.33 10.16 10.16
Magnesium (mg) 0.0 13.5 15.24 57.376 7.92 n/a 2.123 1.664 6.63 1.2 3.384 109.036 109.036
Phosphorus (mg) 0.0 39.15 20.94 95.626 3.15 n/a 2.948 5.876 11.817 0.949 6.486 186.942 186.942
Potassium (mg) 0.0 197.1 92.58 989.729 33.06 n/a 27.775 18.512 74.724 11.579 36.096 1481.155 1481.155
Sodium (mg) 0.0 5.4 3.12 1056.667 7.29 n/a 0.418 1.04 39.39 0.363 178.506 1292.194 1292.194
Zinc (mg) 0.0 0.23 0.24 0.81 0.03 n/a 0.05 0.06 0.11 0.01 0.05 1.58 1.58
Copper (mg) 0.0 0.054 0.049 0.526 0.011 n/a 0.007 0.023 0.017 0.006 0.023 0.715 0.715
Manganese (mg) n/a 0.176 0.257 0.287 0.901 n/a 0.086 0.078 0.085 0.006 0.031 1.907 1.907
Selenium (mcg) 0.0 0.7 1.0 2.9 0.2 n/a 0.0 0.5 0.2 0.0 0.1 5.7 5.7
Vitamin A, IU (IU) 0.0 2.7 59.16 822.384 15.9 n/a 0.0 0.0 1156.35 0.0 462.48 2518.974 2518.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.94 43.032 0.81 n/a 0.0 0.0 57.837 0.0 23.124 127.743 127.743
Beta Carotene (mcg) 0.0 1.35 35.52 492.474 2.52 n/a 0.0 0.0 585.0 0.0 259.158 1376.022 1376.022
Vitamin E (mg) 1.25 0.03 1.32 3.97 0.26 n/a 0.03 0.01 1.13 0.01 0.0 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 19545.954 0.0 n/a 0.0 0.0 0.819 0.0 0.0 19546.773 19546.773
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 602.444 0.0 n/a 0.0 0.0 12.09 0.0 2.82 622.754 622.754
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.06 0.96 n/a n/a 0.01 0.03 0.12 n/a n/a 1.17 1.17
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 10.0 0.7 37.8 2.4 n/a 0.3 0.2 2.5 0.1 1.3 55.2 55.2
Thiamin (mg) 0.0 0.068 0.015 0.239 0.004 n/a 0.002 0.004 0.014 0.001 0.008 0.353 0.353
Riboflavin (mg) 0.0 0.041 0.017 0.191 0.008 n/a 0.003 0.001 0.031 0.001 0.023 0.314 0.314
Niacin (mg) 0.0 0.162 0.208 3.395 0.044 n/a 0.057 0.028 0.308 0.021 0.051 4.273 4.273
Pantothenic acid (mg) 0.0 0.162 n/a 0.526 n/a n/a n/a 0.016 n/a 0.006 0.031 0.74 0.74
Vitamin B-6 (mg) 0.0 0.162 0.069 0.096 0.018 n/a 0.02 0.003 0.143 0.004 0.042 0.557 0.557
Folate (mcg) 0.0 25.65 9.24 23.907 2.79 n/a 0.429 1.352 3.9 0.307 0.282 67.856 67.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 3.9 49.7 1.1 n/a 0.5 0.6 2.6 0.8 0.0 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.282 0.282 0.282
Tryptophan (g) 0.0 0.014 n/a 0.048 n/a n/a n/a 0.002 n/a 0.0 0.006 0.069 0.069
Threonine (g) 0.0 0.027 n/a 0.096 n/a n/a n/a 0.006 n/a 0.001 0.014 0.144 0.144
Isoleucine (g) 0.0 0.014 n/a 0.096 n/a n/a n/a 0.007 n/a 0.001 0.011 0.129 0.129
Leucine (g) 0.0 0.041 n/a 0.191 n/a n/a n/a 0.013 n/a 0.002 0.02 0.266 0.266
Lysine (g) 0.0 0.054 n/a 0.191 n/a n/a n/a 0.008 n/a 0.002 0.017 0.272 0.272
Methionine (g) 0.0 0.0 n/a 0.048 n/a n/a n/a 0.003 n/a 0.0 0.006 0.057 0.057
Cystine (g) 0.0 0.0 n/a 0.048 n/a n/a n/a 0.004 n/a 0.0 0.008 0.06 0.06
Phenylalanine (g) 0.0 0.041 n/a 0.143 n/a n/a n/a 0.009 n/a 0.001 0.011 0.205 0.205
Tyrosine (g) 0.0 0.014 n/a 0.096 n/a n/a n/a 0.005 n/a 0.001 0.008 0.123 0.123
Valine (g) 0.0 0.027 n/a 0.143 n/a n/a n/a 0.01 n/a 0.002 0.017 0.2 0.2
Arginine (g) 0.0 0.135 n/a 0.096 n/a n/a n/a 0.029 n/a 0.001 0.017 0.277 0.277
Histidine (g) 0.0 0.014 n/a 0.048 n/a n/a n/a 0.004 n/a 0.001 0.008 0.075 0.075
Alanine (g) 0.0 0.027 n/a 0.143 n/a n/a n/a 0.009 n/a 0.001 0.014 0.194 0.194
Aspartic acid (g) 0.0 0.122 n/a 0.622 n/a n/a n/a 0.017 n/a 0.006 0.054 0.82 0.82
Glutamic acid (g) 0.0 0.351 n/a 1.673 n/a n/a n/a 0.04 n/a 0.004 0.048 2.116 2.116
Glycine (g) 0.0 0.041 n/a 0.096 n/a n/a n/a 0.008 n/a 0.001 0.014 0.16 0.16
Proline (g) 0.0 0.014 n/a 0.096 n/a n/a n/a 0.007 n/a 0.001 0.017 0.134 0.134
Serine (g) 0.0 0.027 n/a 0.143 n/a n/a n/a 0.009 n/a 0.001 0.014 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.054 0.134 0.143 0.163 n/a 0.034 1.544 0.115 0.006 0.031 3.236 3.236
Phytosterols (mg) 34.0 20.25 4.32 n/a 7.68 n/a 0.902 2.444 3.237 0.419 n/a 73.252 73.252
Monounsaturated Fat (g) 3.091 0.014 0.333 0.143 0.044 n/a 0.018 0.074 0.139 0.004 0.017 3.878 3.878
Polyunsaturated (g) 8.859 0.027 0.154 0.383 0.213 n/a 0.024 0.019 0.291 0.004 0.113 10.086 10.086