Receta Meat Ball Espanal - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
bread crumbs
13.5g |
onion
4.5g |
celery
2.81g |
worcestershire sauce
1.07g |
egg
5.5g |
tomatoes
63.75g |
zucchini
36.81g |
basil
0.04g |
sugar
0.26g |
oregano
0.06g |
cornstarch
1.0g |
beef broth
30.0g |
rice
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.8 | 0.05 | 0.02 | 0.0 | 0.69 | 0.58 | 0.45 | 0.0 | 0.0 | 0.01 | 0.0 | 0.34 | 1.59 | 15.38 | 123.04 |
| Total Fat (g) | 9.68 | 0.72 | 0.0 | 0.0 | 0.0 | 0.55 | 0.12 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.17 | 11.38 | 91.04 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.42 | 0.08 | 0.21 | 0.04 | 3.95 | 1.23 | 0.0 | 0.26 | 0.04 | 0.91 | 0.01 | 16.69 | 33.57 | 268.56 |
| Ash (g) | 0.49 | 0.39 | 0.02 | 0.02 | 0.02 | 0.05 | 0.75 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.24 | 2.52 | 20.16 |
| Calories (kcal) | 129.273 | 53.325 | 1.8 | 0.449 | 0.838 | 7.865 | 16.575 | 5.89 | 0.008 | 1.016 | 0.191 | 3.81 | 2.1 | 77.025 | 300.165 | 2401.32 |
| Starch (g) | n/a | 8.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.09 | 0.02 | n/a | 0.01 | 1.04 | 0.28 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.68 | 13.44 |
| Fructose (g) | n/a | 0.33 | 0.06 | 0.01 | n/a | 0.01 | 1.2 | 0.35 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.96 | 15.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.26 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.88 | 4.01 | 2.68 | 0.84 | 4.17 | 58.36 | 34.84 | 0.03 | 0.0 | 0.0 | 0.08 | 29.27 | 40.55 | 213.03 | 1704.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.19 | 0.05 | 0.11 | 0.04 | 2.24 | 0.64 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.03 | 4.4 | 35.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 16.0 |
| Calcium (mg) | 3.969 | 24.705 | 1.035 | 1.124 | 1.149 | 2.915 | 21.675 | 5.522 | 0.062 | 0.003 | 0.985 | 0.02 | 1.8 | 5.925 | 70.888 | 567.104 |
| Iron (mg) | 0.96 | 0.65 | 0.01 | 0.01 | 0.06 | 0.1 | 0.85 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.71 | 3.55 | 28.4 |
| Magnesium (mg) | 9.639 | 5.805 | 0.45 | 0.309 | 0.14 | 0.66 | 7.65 | 6.258 | 0.023 | 0.0 | 0.169 | 0.03 | 0.6 | 7.11 | 38.842 | 310.736 |
| Phosphorus (mg) | 69.172 | 22.275 | 1.305 | 0.674 | 0.644 | 10.505 | 12.75 | 13.989 | 0.02 | 0.0 | 0.125 | 0.13 | 3.9 | 25.478 | 160.967 | 1287.736 |
| Potassium (mg) | 139.479 | 26.46 | 6.57 | 7.304 | 8.59 | 7.37 | 131.963 | 96.449 | 0.104 | 0.005 | 1.043 | 0.03 | 16.2 | 20.738 | 462.303 | 3698.424 |
| Sodium (mg) | 32.318 | 98.82 | 0.18 | 2.247 | 10.523 | 7.7 | 140.888 | 3.681 | 0.001 | 0.0 | 0.009 | 0.09 | 97.8 | 0.593 | 394.85 | 3158.8 |
| Zinc (mg) | 2.04 | 0.2 | 0.01 | 0.0 | 0.0 | 0.06 | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 2.81 | 22.48 |
| Copper (mg) | 0.034 | 0.035 | 0.002 | 0.001 | 0.002 | 0.006 | 0.07 | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.041 | 0.211 | 1.688 |
| Manganese (mg) | 0.011 | 0.124 | 0.006 | 0.003 | n/a | 0.002 | 0.038 | 0.066 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.278 | 0.536 | 4.288 |
| Selenium (mcg) | 6.9 | 3.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 17.2 | 137.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.09 | 12.613 | 0.848 | 26.785 | 109.65 | 73.625 | 1.857 | 0.0 | 4.314 | 0.0 | 0.0 | 0.0 | 229.782 | 1838.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.656 | 61.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.618 | 0.054 | 7.7 | 5.738 | 3.681 | 0.093 | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | 18.099 | 144.792 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.045 | 7.584 | 0.462 | 0.55 | 65.663 | 44.175 | 1.106 | 0.0 | 2.57 | 0.0 | 0.0 | 0.0 | 122.155 | 977.24 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.05 | 0.53 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.68 | 5.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 20848.8 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.18 | 7.95 | 0.515 | 18.205 | 80.325 | 782.266 | 1.989 | 0.0 | 0.539 | 0.0 | 0.0 | 0.0 | 891.968 | 7135.744 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.03 | 0.13 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 95.2 |
| Thiamin (mg) | 0.034 | 0.131 | 0.002 | 0.001 | 0.001 | 0.004 | 0.032 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.318 | 2.544 |
| Riboflavin (mg) | 0.13 | 0.054 | 0.001 | 0.002 | 0.001 | 0.026 | 0.026 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.304 | 2.432 |
| Niacin (mg) | 2.387 | 0.895 | 0.005 | 0.009 | 0.008 | 0.004 | 0.453 | 0.18 | 0.0 | 0.0 | 0.004 | 0.0 | 0.234 | 0.877 | 5.056 | 40.448 |
| Pantothenic acid (mg) | 0.204 | 0.074 | 0.005 | 0.007 | n/a | 0.079 | 0.07 | 0.059 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.231 | 0.736 | 5.888 |
| Vitamin B-6 (mg) | 0.136 | 0.016 | 0.005 | 0.002 | 0.0 | 0.008 | 0.013 | 0.081 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.053 | 0.318 | 2.544 |
| Folate (mcg) | 3.969 | 14.445 | 0.855 | 1.011 | 0.086 | 2.585 | 3.188 | 10.676 | 0.024 | 0.0 | 0.171 | 0.0 | 0.6 | 34.365 | 71.974 | 575.792 |
| Vitamin B-12 (mcg) | 1.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.22 | 9.76 |
| Choline (mg) | n/a | 2.0 | 0.3 | 0.2 | 0.0 | 13.8 | 6.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 28.5 | 228.0 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 43.658 | 349.264 |
| Tryptophan (g) | n/a | 0.022 | 0.0 | 0.0 | n/a | 0.009 | 0.006 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.018 | 0.06 | 0.48 |
| Threonine (g) | n/a | 0.058 | 0.001 | 0.001 | n/a | 0.031 | 0.013 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.059 | 0.173 | 1.384 |
| Isoleucine (g) | n/a | 0.073 | 0.0 | 0.001 | n/a | 0.037 | 0.013 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.071 | 0.209 | 1.672 |
| Leucine (g) | n/a | 0.13 | 0.001 | 0.001 | n/a | 0.06 | 0.026 | 0.026 | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 0.374 | 2.992 |
| Lysine (g) | n/a | 0.058 | 0.002 | 0.001 | n/a | 0.05 | 0.026 | 0.026 | 0.0 | n/a | n/a | 0.0 | n/a | 0.059 | 0.221 | 1.768 |
| Methionine (g) | n/a | 0.031 | 0.0 | 0.0 | n/a | 0.021 | 0.006 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 0.036 | 0.102 | 0.816 |
| Cystine (g) | n/a | 0.038 | 0.0 | 0.0 | n/a | 0.015 | 0.006 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.036 | 0.098 | 0.784 |
| Phenylalanine (g) | n/a | 0.089 | 0.001 | 0.001 | n/a | 0.037 | 0.019 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.083 | 0.245 | 1.96 |
| Tyrosine (g) | n/a | 0.054 | 0.0 | 0.0 | n/a | 0.028 | 0.013 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.053 | 0.159 | 1.272 |
| Valine (g) | n/a | 0.081 | 0.001 | 0.001 | n/a | 0.047 | 0.019 | 0.018 | 0.0 | n/a | n/a | 0.0 | n/a | 0.095 | 0.263 | 2.104 |
| Arginine (g) | n/a | 0.074 | 0.005 | 0.001 | n/a | 0.045 | 0.013 | 0.018 | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 0.286 | 2.288 |
| Histidine (g) | n/a | 0.041 | 0.0 | 0.0 | n/a | 0.017 | 0.006 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.036 | 0.111 | 0.888 |
| Alanine (g) | n/a | 0.065 | 0.001 | 0.001 | n/a | 0.041 | 0.019 | 0.022 | 0.0 | n/a | n/a | 0.0 | n/a | 0.095 | 0.243 | 1.944 |
| Aspartic acid (g) | n/a | 0.104 | 0.004 | 0.003 | n/a | 0.073 | 0.083 | 0.055 | 0.0 | n/a | n/a | 0.0 | n/a | 0.148 | 0.471 | 3.768 |
| Glutamic acid (g) | n/a | 0.556 | 0.012 | 0.003 | n/a | 0.092 | 0.223 | 0.048 | 0.0 | n/a | n/a | 0.001 | n/a | 0.308 | 1.243 | 9.944 |
| Glycine (g) | n/a | 0.066 | 0.001 | 0.001 | n/a | 0.024 | 0.013 | 0.018 | 0.0 | n/a | n/a | 0.0 | n/a | 0.071 | 0.194 | 1.552 |
| Proline (g) | n/a | 0.185 | 0.0 | 0.001 | n/a | 0.028 | 0.013 | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.077 | 0.319 | 2.552 |
| Serine (g) | n/a | 0.089 | 0.001 | 0.001 | n/a | 0.053 | 0.019 | 0.018 | 0.0 | n/a | n/a | 0.0 | n/a | 0.083 | 0.265 | 2.12 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.387 | 499.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.162 | 0.002 | 0.001 | 0.0 | 0.171 | 0.019 | 0.015 | 0.0 | 0.0 | 0.002 | 0.0 | 0.033 | 0.047 | 4.313 | 34.504 |
| Phytosterols (mg) | n/a | 1.08 | 0.675 | 0.169 | n/a | n/a | n/a | n/a | n/a | n/a | 0.127 | n/a | n/a | n/a | 2.05 | 16.4 |
| Monounsaturated Fat (g) | 4.201 | 0.138 | 0.0 | 0.001 | 0.0 | 0.21 | 0.019 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.053 | 4.654 | 37.232 |
| Polyunsaturated (g) | 0.403 | 0.278 | 0.001 | 0.002 | 0.0 | 0.075 | 0.051 | 0.029 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.047 | 0.893 | 7.144 |