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Receta Meat Ball Espanol - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		bread crumbs
13.5g 		egg
5.5g 		garlic salt
1.05g 		celery
2.81g 		onion
4.5g 		pepper
0.07g 		tomatoes
59.77g 		worcestershire sauce
1.07g 		zucchini
40.4g 		oregano
0.06g 		basil
0.04g 		sugar
0.26g 		cornstarch
0.33g 		beef broth
30.0g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 10.54 1.8 0.69 0.18 0.02 0.05 0.01 0.54 0.0 0.49 0.01 0.0 0.0 0.0 0.34 1.59 16.26 130.08
Total Fat (g) 8.5 0.72 0.55 0.01 0.0 0.0 0.0 0.11 0.0 0.07 0.01 0.0 0.0 0.0 0.07 0.17 10.21 81.68
Carbohydrates (g) 0.0 9.72 0.04 0.76 0.08 0.42 0.04 3.7 0.21 1.35 0.04 0.0 0.26 0.3 0.01 16.69 33.64 269.12
Ash (g) 0.52 0.39 0.05 0.03 0.02 0.02 0.0 0.7 0.02 0.25 0.0 0.0 0.0 0.0 0.32 0.24 2.56 20.48
Calories (kcal) 121.902 53.325 7.865 3.486 0.449 1.8 0.169 15.539 0.838 6.464 0.191 0.008 1.016 1.272 2.1 77.025 293.449 2347.592
Starch (g) n/a 8.05 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.01 n/a 0.0 0.04 n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.25 0.01 n/a 0.02 0.09 n/a 0.97 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1.64 13.12
Fructose (g) n/a 0.33 0.01 n/a 0.01 0.06 n/a 1.12 n/a 0.38 0.0 0.0 n/a n/a n/a n/a 1.92 15.36
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.26 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.88 4.17 0.07 2.68 4.01 0.01 54.71 0.84 38.23 0.0 0.03 0.0 0.03 29.27 40.55 212.74 1701.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.04 0.26 0.05 0.19 0.0 2.1 0.11 0.7 0.0 0.0 0.26 0.0 0.0 0.03 4.58 36.64
Galactose (g) n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2.2 17.6
Calcium (mg) 8.505 24.705 2.915 0.84 1.124 1.035 0.29 20.321 1.149 6.06 0.985 0.062 0.003 0.007 1.8 5.925 75.724 605.792
Iron (mg) 1.19 0.65 0.1 0.03 0.01 0.01 0.02 0.79 0.06 0.14 0.03 0.0 0.0 0.0 0.05 0.71 3.79 30.32
Magnesium (mg) 10.206 5.805 0.66 0.609 0.309 0.45 0.129 7.172 0.14 6.868 0.169 0.023 0.0 0.01 0.6 7.11 40.258 322.064
Phosphorus (mg) 96.955 22.275 10.505 4.379 0.674 1.305 0.115 11.953 0.644 15.352 0.125 0.02 0.0 0.043 3.9 25.478 193.722 1549.776
Potassium (mg) 167.261 26.46 7.37 11.561 7.304 6.57 0.834 123.716 8.59 105.845 1.043 0.104 0.005 0.01 16.2 20.738 503.61 4028.88
Sodium (mg) 37.421 98.82 7.7 0.273 2.247 0.18 0.029 132.083 10.523 4.04 0.009 0.001 0.0 0.03 97.8 0.593 391.75 3134.0
Zinc (mg) 2.54 0.2 0.06 0.03 0.0 0.01 0.0 0.1 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.29 3.35 26.8
Copper (mg) 0.04 0.035 0.006 0.002 0.001 0.002 0.001 0.066 0.002 0.02 0.001 0.0 0.0 0.0 0.0 0.041 0.216 1.728
Manganese (mg) 0.006 0.124 0.002 0.006 0.003 0.006 0.004 0.036 n/a 0.073 0.003 0.0 0.0 0.0 0.003 0.278 0.544 4.352
Selenium (mcg) 9.0 3.4 1.7 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4.4 19.7 157.6
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 12.613 0.09 0.198 102.798 0.848 80.798 4.314 1.857 0.0 0.0 0.0 0.0 230.301 1842.408
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.656 61.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 0.618 0.0 0.01 5.379 0.054 4.04 0.216 0.093 0.0 0.0 0.0 0.0 18.109 144.872
Beta Carotene (mcg) 0.0 0.0 0.55 0.0 7.584 0.045 0.103 61.559 0.462 48.479 2.57 1.106 0.0 0.0 0.0 0.0 122.458 979.664
Vitamin E (mg) 0.21 0.01 0.05 0.01 0.01 0.0 0.0 0.5 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.02 0.87 6.96
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 2443.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2443.248 19545.984
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 7.95 0.18 0.136 75.305 0.515 858.473 0.539 1.989 0.0 0.0 0.0 0.0 963.292 7706.336
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.03 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 4.7 0.1 6.9 0.0 0.0 0.0 0.0 0.0 0.0 12.4 99.2
Thiamin (mg) 0.023 0.131 0.004 0.005 0.001 0.002 0.0 0.03 0.001 0.02 0.0 0.0 0.0 0.0 0.0 0.095 0.311 2.488
Riboflavin (mg) 0.085 0.054 0.026 0.002 0.002 0.001 0.0 0.024 0.001 0.057 0.0 0.0 0.0 0.0 0.006 0.006 0.264 2.112
Niacin (mg) 2.636 0.895 0.004 0.007 0.009 0.005 0.001 0.424 0.008 0.198 0.004 0.0 0.0 0.0 0.234 0.877 5.303 42.424
Pantothenic acid (mg) 0.312 0.074 0.079 n/a 0.007 0.005 n/a 0.066 n/a 0.065 n/a 0.0 0.0 0.0 0.006 0.231 0.845 6.76
Vitamin B-6 (mg) 0.198 0.016 0.008 0.031 0.002 0.005 0.0 0.012 0.0 0.089 0.001 0.0 0.0 0.0 0.003 0.053 0.419 3.352
Folate (mcg) 3.402 14.445 2.585 0.021 1.011 0.855 0.007 2.988 0.086 11.716 0.171 0.024 0.0 0.0 0.6 34.365 72.276 578.208
Vitamin B-12 (mcg) 1.23 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.37 10.96
Choline (mg) 34.7 2.0 13.8 0.7 0.2 0.3 0.0 6.2 0.0 3.8 0.0 0.0 0.0 0.0 0.9 1.2 63.9 511.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 43.658 349.264
Tryptophan (g) 0.057 0.022 0.009 0.002 0.0 0.0 n/a 0.006 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.018 0.118 0.944
Threonine (g) 0.408 0.058 0.031 0.005 0.001 0.001 n/a 0.012 n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.059 0.587 4.696
Isoleucine (g) 0.465 0.073 0.037 0.007 0.001 0.0 n/a 0.012 n/a 0.016 n/a 0.0 n/a 0.0 n/a 0.071 0.682 5.456
Leucine (g) 0.822 0.13 0.06 0.011 0.001 0.001 n/a 0.024 n/a 0.028 n/a 0.0 n/a 0.0 n/a 0.13 1.207 9.656
Lysine (g) 0.873 0.058 0.05 0.006 0.001 0.002 n/a 0.024 n/a 0.028 n/a 0.0 n/a 0.0 n/a 0.059 1.102 8.816
Methionine (g) 0.272 0.031 0.021 0.004 0.0 0.0 n/a 0.006 n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.036 0.378 3.024
Cystine (g) 0.108 0.038 0.015 0.002 0.0 0.0 n/a 0.006 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.036 0.208 1.664
Phenylalanine (g) 0.408 0.089 0.037 0.005 0.001 0.001 n/a 0.018 n/a 0.016 n/a 0.0 n/a 0.0 n/a 0.083 0.659 5.272
Tyrosine (g) 0.323 0.054 0.028 0.002 0.0 0.0 n/a 0.012 n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.053 0.485 3.88
Valine (g) 0.516 0.081 0.047 0.007 0.001 0.001 n/a 0.018 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.095 0.786 6.288
Arginine (g) 0.686 0.074 0.045 0.018 0.001 0.005 n/a 0.012 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.13 0.991 7.928
Histidine (g) 0.346 0.041 0.017 0.003 0.0 0.0 n/a 0.006 n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.036 0.461 3.688
Alanine (g) 0.658 0.065 0.041 0.004 0.001 0.001 n/a 0.018 n/a 0.024 n/a 0.0 n/a 0.0 n/a 0.095 0.905 7.24
Aspartic acid (g) 0.953 0.104 0.073 0.014 0.003 0.004 n/a 0.078 n/a 0.061 n/a 0.0 n/a 0.0 n/a 0.148 1.437 11.496
Glutamic acid (g) 1.582 0.556 0.092 0.022 0.003 0.012 n/a 0.209 n/a 0.053 n/a 0.0 n/a 0.0 n/a 0.308 2.837 22.696
Glycine (g) 0.709 0.066 0.024 0.006 0.001 0.001 n/a 0.012 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.071 0.909 7.272
Proline (g) 0.533 0.185 0.028 0.003 0.001 0.0 n/a 0.012 n/a 0.016 n/a 0.0 n/a 0.0 n/a 0.077 0.855 6.84
Serine (g) 0.42 0.089 0.053 0.005 0.001 0.001 n/a 0.018 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.083 0.69 5.52
Cholesterol (mg) 38.555 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.82 494.56
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.162 0.171 0.001 0.001 0.002 0.001 0.018 0.0 0.016 0.002 0.0 0.0 0.0 0.033 0.047 3.782 30.256
Phytosterols (mg) n/a 1.08 n/a 0.084 0.169 0.675 0.061 n/a n/a n/a 0.127 n/a n/a n/a n/a n/a 2.195 17.56
Monounsaturated Fat (g) 3.719 0.138 0.21 0.0 0.001 0.0 0.001 0.018 0.0 0.004 0.0 0.0 0.0 0.0 0.027 0.053 4.172 33.376
Polyunsaturated (g) 0.244 0.278 0.075 0.004 0.002 0.001 0.001 0.048 0.0 0.032 0.003 0.0 0.0 0.0 0.003 0.047 0.739 5.912