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Receta Meat Ball Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		burger
75.6g 		egg
7.33g 		bread crumbs
18.0g 		parsley
0.27g 		parmesan cheese
0.83g 		marinara sauce
10.67g 		rolls
6.33g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 2.4 0.06 0.32 0.19 0.54 1.16 18.73 112.38
Total Fat (g) 12.9 0.73 0.95 0.01 0.24 0.29 0.27 1.55 16.94 101.64
Carbohydrates (g) 0.0 0.06 12.96 0.14 0.03 1.47 3.18 0.06 17.89 107.34
Ash (g) 0.65 0.06 0.52 0.03 0.07 n/a 0.12 0.18 1.63 9.78
Calories (kcal) 172.364 10.487 71.1 0.736 3.592 9.28 17.543 18.807 303.909 1823.454
Starch (g) n/a n/a 10.74 n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.01 0.03 0.18
Glucose (dextrose) (g) n/a 0.02 0.33 0.01 0.0 n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.01 0.44 0.0 0.0 n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.12
Maltose (g) n/a 0.01 0.35 0.0 0.0 n/a n/a 0.01 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 1.17 0.02 0.17 8.53 2.2 1.72 69.14 414.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 1.12 0.02 0.01 0.94 0.02 0.02 2.19 13.14
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.3 0.2 0.0 1.4 8.4
Calcium (mg) 5.292 3.887 32.94 3.915 9.242 2.347 5.763 33.647 97.032 582.192
Iron (mg) 1.28 0.13 0.87 0.26 0.01 0.08 0.17 0.03 2.83 16.98
Magnesium (mg) 12.852 0.88 7.74 0.664 0.317 2.24 1.267 1.307 27.266 163.596
Phosphorus (mg) 92.23 14.007 29.7 0.936 6.075 3.84 5.32 23.893 176.001 1056.006
Potassium (mg) 185.972 9.827 35.28 10.147 1.042 33.707 7.22 4.573 287.767 1726.602
Sodium (mg) 43.091 10.267 131.76 1.205 12.742 43.733 38.57 28.98 310.348 1862.088
Zinc (mg) 2.71 0.08 0.26 0.01 0.03 0.06 0.06 0.15 3.36 20.16
Copper (mg) 0.045 0.007 0.047 0.002 0.002 0.02 0.009 0.001 0.134 0.804
Manganese (mg) 0.015 0.003 0.166 0.028 0.001 n/a 0.035 0.0 0.248 1.488
Selenium (mcg) 9.1 2.3 4.5 0.1 0.1 0.1 1.8 0.6 18.8 112.8
Vitamin A, IU (IU) 0.0 35.713 0.0 27.157 3.683 n/a 0.0 46.76 113.314 679.884
Retinol (mcg) 0.0 10.193 0.0 0.0 0.975 0.0 0.0 12.04 23.208 139.248
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 1.357 1.0 4.053 0.0 12.367 29.044 174.264
Beta Carotene (mcg) n/a 0.733 0.0 14.347 0.258 47.787 0.0 3.967 67.092 402.552
Vitamin E (mg) n/a 0.07 0.01 0.02 0.0 0.26 0.02 0.01 0.39 2.34
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a 0.56 3.127 18.762
Lycopene (mcg) n/a 0.0 0.0 1.059 0.0 1349.867 0.0 0.0 1350.925 8105.55
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 14.747 0.0 18.773 3.167 0.0 60.96 365.76
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.14 0.0 n/a n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.5 3.0
Thiamin (mg) 0.045 0.005 0.175 0.0 0.0 0.002 0.033 0.001 0.262 1.572
Riboflavin (mg) 0.174 0.035 0.072 0.003 0.004 0.006 0.019 0.018 0.332 1.992
Niacin (mg) 3.183 0.005 1.193 0.021 0.001 0.418 0.276 0.004 5.101 30.606
Pantothenic acid (mg) 0.272 0.106 0.099 n/a 0.003 n/a 0.029 0.019 0.527 3.162
Vitamin B-6 (mg) 0.181 0.01 0.022 0.003 0.0 0.018 0.003 0.003 0.24 1.44
Folate (mcg) 5.292 3.447 19.26 0.48 0.083 1.387 7.157 0.84 37.945 227.67
Vitamin B-12 (mcg) 1.44 0.09 0.06 0.0 0.02 0.0 0.0 0.04 1.66 9.96
Choline (mg) n/a 18.4 2.6 0.3 0.1 1.5 0.9 0.8 24.6 147.6
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 5.067 0.0 19.827 118.962
Tryptophan (g) n/a 0.012 0.029 n/a 0.004 n/a 0.006 0.015 0.067 0.402
Threonine (g) n/a 0.041 0.077 n/a 0.012 n/a 0.016 0.042 0.189 1.134
Isoleucine (g) n/a 0.049 0.097 n/a 0.016 n/a 0.022 0.072 0.257 1.542
Leucine (g) n/a 0.08 0.173 n/a 0.031 n/a 0.039 0.112 0.434 2.604
Lysine (g) n/a 0.067 0.077 n/a 0.025 n/a 0.015 0.097 0.28 1.68
Methionine (g) n/a 0.028 0.041 n/a 0.009 n/a 0.01 0.03 0.118 0.708
Cystine (g) n/a 0.02 0.05 n/a 0.001 n/a 0.011 0.006 0.089 0.534
Phenylalanine (g) n/a 0.05 0.119 n/a 0.017 n/a 0.027 0.061 0.274 1.644
Tyrosine (g) n/a 0.037 0.072 n/a 0.019 n/a 0.016 0.056 0.2 1.2
Valine (g) n/a 0.063 0.108 n/a 0.021 n/a 0.024 0.077 0.294 1.764
Arginine (g) n/a 0.06 0.099 n/a 0.013 n/a 0.02 0.044 0.236 1.416
Histidine (g) n/a 0.023 0.054 n/a 0.009 n/a 0.012 0.041 0.138 0.828
Alanine (g) n/a 0.054 0.086 n/a 0.01 n/a 0.019 0.033 0.202 1.212
Aspartic acid (g) n/a 0.098 0.139 n/a 0.022 n/a 0.026 0.075 0.359 2.154
Glutamic acid (g) n/a 0.123 0.742 n/a 0.073 n/a 0.175 0.284 1.397 8.382
Glycine (g) n/a 0.032 0.088 n/a 0.006 n/a 0.02 0.02 0.166 0.996
Proline (g) n/a 0.037 0.247 n/a 0.039 n/a 0.059 0.131 0.513 3.078
Serine (g) n/a 0.071 0.119 n/a 0.019 n/a 0.027 0.068 0.304 1.824
Cholesterol (mg) 52.163 31.02 0.0 0.0 0.733 0.213 0.0 4.9 89.03 534.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.216 0.0 0.144 0.075 0.061 0.984 6.856 41.136
Phytosterols (mg) n/a n/a 1.44 n/a n/a n/a n/a n/a 1.44 8.64
Monounsaturated Fat (g) 5.602 0.279 0.184 0.009 0.07 0.063 0.124 0.438 6.769 40.614
Polyunsaturated (g) 0.537 0.1 0.371 0.001 0.01 0.126 0.053 0.044 1.241 7.446