Receta Meat Ball Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil, to brown beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
70.87g 		onion
24.75g 		bread crumbs
9.0g 		garlic salt
0.35g 		rosemary
0.08g 		parsley
0.45g 		beef broth
108.75g 		oil
0.0g 		flour
10.42g 		tomatoes
47.5g 		peas
71.0g 		potatoes
39.94g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.27 1.2 0.06 0.0 0.01 1.24 n/a 1.08 0.37 3.71 0.81 21.06 84.24
Total Fat (g) 12.1 0.02 0.48 0.0 0.01 0.0 0.24 n/a 0.1 0.06 0.28 0.04 13.34 53.36
Carbohydrates (g) 0.0 2.31 6.48 0.25 0.05 0.03 0.04 n/a 7.95 1.9 9.67 6.98 35.66 142.64
Ash (g) 0.61 0.09 0.26 0.01 0.0 0.01 1.14 n/a 0.05 0.38 0.55 0.43 3.54 14.16
Calories (kcal) 161.589 9.9 35.55 1.162 0.248 0.162 7.613 n/a 37.92 8.075 54.67 30.752 347.641 1390.564
Starch (g) n/a 0.0 5.37 n/a n/a n/a n/a n/a n/a n/a 2.96 6.17 14.5 58.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.27 0.07 3.58 14.32
Glucose (dextrose) (g) n/a 0.49 0.16 n/a n/a n/a n/a n/a n/a 0.52 0.06 0.13 1.36 5.44
Fructose (g) n/a 0.32 0.22 n/a n/a n/a n/a n/a n/a 0.6 0.18 0.11 1.43 5.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 22.05 0.59 0.02 0.01 0.4 106.09 n/a 1.24 44.78 56.79 31.69 310.29 1241.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.56 0.09 n/a 0.0 0.0 n/a 0.03 1.13 3.55 0.31 6.72 26.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.3 0.5 3.2 0.9 5.7 22.8
Calcium (mg) 4.961 5.693 16.47 0.28 0.96 0.623 6.525 n/a 1.563 14.725 15.62 4.793 72.211 288.844
Iron (mg) 1.2 0.05 0.43 0.01 0.02 0.03 0.18 n/a 0.48 0.46 1.09 0.31 4.27 17.08
Magnesium (mg) 12.048 2.475 3.87 0.203 0.165 0.226 2.175 n/a 2.292 5.225 18.46 9.186 56.324 225.296
Phosphorus (mg) 86.464 7.178 14.85 1.46 0.053 0.262 14.138 n/a 11.251 9.025 58.22 22.764 225.663 902.652
Potassium (mg) 174.346 36.135 17.64 3.854 0.716 2.5 58.725 n/a 11.147 89.3 108.63 168.137 671.13 2684.52
Sodium (mg) 40.397 0.99 65.88 0.091 0.038 0.253 354.525 n/a 0.208 67.925 76.68 2.396 609.383 2437.532
Zinc (mg) 2.54 0.04 0.13 0.01 0.0 0.0 0.0 n/a 0.07 0.07 0.58 0.12 3.57 14.28
Copper (mg) 0.043 0.01 0.023 0.001 0.0 0.001 0.0 n/a 0.015 0.033 0.085 0.044 0.254 1.016
Manganese (mg) 0.014 0.032 0.083 0.002 0.001 0.001 0.011 n/a 0.071 0.038 0.241 0.06 0.554 2.216
Selenium (mcg) 8.6 0.1 2.3 0.1 0.0 0.0 0.8 n/a 3.5 0.0 1.3 0.1 16.9 67.6
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 2.346 38.013 0.0 n/a 0.0 55.575 1461.18 0.799 1558.408 6233.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.117 1.9 0.0 n/a 0.0 2.85 73.13 0.0 77.997 311.988
Beta Carotene (mcg) n/a 0.248 0.0 0.0 n/a 22.806 0.0 n/a 0.0 33.25 869.75 0.399 926.453 3705.812
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.32 0.01 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 n/a 25.094 0.0 n/a 1.875 40.85 1669.92 3.195 1741.924 6967.696
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.04 0.02 0.53 0.0 0.67 2.68
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.6 0.0 n/a 0.0 4.4 12.8 7.9 27.6 110.4
Thiamin (mg) 0.043 0.012 0.087 0.002 0.0 0.0 0.0 n/a 0.082 0.024 0.185 0.032 0.467 1.868
Riboflavin (mg) 0.163 0.007 0.036 0.001 0.0 0.0 0.022 n/a 0.051 0.029 0.071 0.012 0.392 1.568
Niacin (mg) 2.984 0.03 0.597 0.002 0.001 0.006 0.848 n/a 0.615 0.337 1.221 0.419 7.06 28.24
Pantothenic acid (mg) 0.255 0.03 0.05 n/a n/a 0.002 0.022 n/a 0.046 0.057 0.391 0.12 0.971 3.884
Vitamin B-6 (mg) 0.17 0.03 0.011 0.01 0.001 0.0 0.011 n/a 0.004 0.052 0.057 0.12 0.466 1.864
Folate (mcg) 4.961 4.703 9.63 0.007 0.23 0.686 2.175 n/a 19.064 3.8 37.63 6.39 89.276 357.104
Vitamin B-12 (mcg) 1.35 0.0 0.03 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 0.0 1.46 5.84
Choline (mg) n/a 1.5 1.3 0.2 n/a 0.1 3.2 n/a 1.1 3.3 19.2 4.8 34.7 138.8
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 n/a 16.043 0.0 0.0 0.0 23.423 93.692
Tryptophan (g) n/a 0.002 0.014 0.001 n/a 0.0 n/a n/a 0.014 0.005 0.028 0.012 0.077 0.308
Threonine (g) n/a 0.005 0.039 0.002 n/a 0.001 n/a n/a 0.029 0.019 0.142 0.032 0.268 1.072
Isoleucine (g) n/a 0.002 0.049 0.002 n/a 0.001 n/a n/a 0.038 0.01 0.135 0.032 0.268 1.072
Leucine (g) n/a 0.007 0.086 0.004 n/a 0.001 n/a n/a 0.074 0.014 0.22 0.048 0.455 1.82
Lysine (g) n/a 0.01 0.039 0.002 n/a 0.001 n/a n/a 0.024 0.014 0.22 0.052 0.362 1.448
Methionine (g) n/a 0.0 0.021 0.001 n/a 0.0 n/a n/a 0.019 0.005 0.057 0.012 0.114 0.456
Cystine (g) n/a 0.0 0.025 0.001 n/a 0.0 n/a n/a 0.023 0.005 0.021 0.012 0.087 0.348
Phenylalanine (g) n/a 0.007 0.059 0.002 n/a 0.001 n/a n/a 0.054 0.014 0.135 0.036 0.308 1.232
Tyrosine (g) n/a 0.002 0.036 0.001 n/a 0.0 n/a n/a 0.032 0.01 0.078 0.032 0.191 0.764
Valine (g) n/a 0.005 0.054 0.002 n/a 0.001 n/a n/a 0.044 0.01 0.163 0.048 0.327 1.308
Arginine (g) n/a 0.025 0.05 0.006 n/a 0.001 n/a n/a 0.044 0.01 0.291 0.04 0.465 1.86
Histidine (g) n/a 0.002 0.027 0.001 n/a 0.0 n/a n/a 0.024 0.01 0.071 0.02 0.155 0.62
Alanine (g) n/a 0.005 0.043 0.001 n/a 0.001 n/a n/a 0.034 0.014 0.163 0.024 0.286 1.144
Aspartic acid (g) n/a 0.022 0.069 0.005 n/a 0.001 n/a n/a 0.046 0.076 0.341 0.204 0.764 3.056
Glutamic acid (g) n/a 0.064 0.371 0.007 n/a 0.001 n/a n/a 0.363 0.228 0.504 0.14 1.678 6.712
Glycine (g) n/a 0.007 0.044 0.002 n/a 0.001 n/a n/a 0.039 0.01 0.128 0.024 0.254 1.016
Proline (g) n/a 0.002 0.123 0.001 n/a 0.001 n/a n/a 0.125 0.01 0.121 0.028 0.411 1.644
Serine (g) n/a 0.005 0.059 0.002 n/a 0.001 n/a n/a 0.054 0.014 0.121 0.036 0.292 1.168
Cholesterol (mg) 48.902 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.902 195.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.826 0.01 0.108 0.0 0.006 0.001 0.12 n/a 0.017 0.01 0.05 0.012 5.158 20.632
Phytosterols (mg) n/a 3.713 0.72 0.028 0.044 0.023 n/a n/a n/a n/a n/a 1.997 6.523 26.092
Monounsaturated Fat (g) 5.252 0.002 0.092 0.0 0.002 0.001 0.098 n/a 0.009 0.01 0.021 0.0 5.488 21.952
Polyunsaturated (g) 0.503 0.005 0.185 0.001 0.002 0.001 0.011 n/a 0.043 0.024 0.128 0.016 0.918 3.672