Receta Meat Balls Espanol - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		bread crumbs
13.5g 		celery
2.81g 		onion
4.5g 		worcestershire sauce
1.07g 		egg
5.5g 		garlic salt
1.05g 		pepper
0.07g 		tomatoes
63.75g 		zucchini
40.4g 		basil
0.04g 		sugar
0.26g 		oregano
0.06g 		cornstarch
1.0g 		beef broth
30.0g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 10.54 1.8 0.02 0.05 0.0 0.69 0.18 0.01 0.58 0.49 0.0 0.0 0.01 0.0 0.34 1.59 16.3 130.4
Total Fat (g) 8.5 0.72 0.0 0.0 0.0 0.55 0.01 0.0 0.12 0.07 0.0 0.0 0.01 0.0 0.07 0.17 10.22 81.76
Carbohydrates (g) 0.0 9.72 0.08 0.42 0.21 0.04 0.76 0.04 3.95 1.35 0.0 0.26 0.04 0.91 0.01 16.69 34.5 276.0
Ash (g) 0.52 0.39 0.02 0.02 0.02 0.05 0.03 0.0 0.75 0.25 0.0 0.0 0.0 0.0 0.32 0.24 2.61 20.88
Calories (kcal) 121.902 53.325 0.449 1.8 0.838 7.865 3.486 0.169 16.575 6.464 0.008 1.016 0.191 3.81 2.1 77.025 297.023 2376.184
Starch (g) n/a 8.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.0 0.04 n/a 0.01 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.25 0.02 0.09 n/a 0.01 n/a n/a 1.04 0.3 0.0 n/a 0.0 n/a n/a n/a 1.7 13.6
Fructose (g) n/a 0.33 0.01 0.06 n/a 0.01 n/a n/a 1.2 0.38 0.0 n/a 0.0 n/a n/a n/a 1.99 15.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 0.88 2.68 4.01 0.84 4.17 0.07 0.01 58.36 38.23 0.03 0.0 0.0 0.08 29.27 40.55 216.45 1731.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.05 0.19 0.11 0.04 0.26 0.0 2.24 0.7 0.0 0.26 0.0 0.0 0.0 0.03 4.72 37.76
Galactose (g) n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2.2 17.6
Calcium (mg) 8.505 24.705 1.124 1.035 1.149 2.915 0.84 0.29 21.675 6.06 0.062 0.003 0.985 0.02 1.8 5.925 77.092 616.736
Iron (mg) 1.19 0.65 0.01 0.01 0.06 0.1 0.03 0.02 0.85 0.14 0.0 0.0 0.03 0.0 0.05 0.71 3.84 30.72
Magnesium (mg) 10.206 5.805 0.309 0.45 0.14 0.66 0.609 0.129 7.65 6.868 0.023 0.0 0.169 0.03 0.6 7.11 40.756 326.048
Phosphorus (mg) 96.955 22.275 0.674 1.305 0.644 10.505 4.379 0.115 12.75 15.352 0.02 0.0 0.125 0.13 3.9 25.478 194.605 1556.84
Potassium (mg) 167.261 26.46 7.304 6.57 8.59 7.37 11.561 0.834 131.963 105.845 0.104 0.005 1.043 0.03 16.2 20.738 511.876 4095.008
Sodium (mg) 37.421 98.82 2.247 0.18 10.523 7.7 0.273 0.029 140.888 4.04 0.001 0.0 0.009 0.09 97.8 0.593 400.614 3204.912
Zinc (mg) 2.54 0.2 0.0 0.01 0.0 0.06 0.03 0.0 0.11 0.12 0.0 0.0 0.0 0.0 0.0 0.29 3.36 26.88
Copper (mg) 0.04 0.035 0.001 0.002 0.002 0.006 0.002 0.001 0.07 0.02 0.0 0.0 0.001 0.001 0.0 0.041 0.221 1.768
Manganese (mg) 0.006 0.124 0.003 0.006 n/a 0.002 0.006 0.004 0.038 0.073 0.0 0.0 0.003 0.001 0.003 0.278 0.547 4.376
Selenium (mcg) 9.0 3.4 0.0 0.0 0.0 1.7 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 4.4 19.7 157.6
Vitamin A, IU (IU) 0.0 0.0 12.613 0.09 0.848 26.785 0.0 0.198 109.65 80.798 1.857 0.0 4.314 0.0 0.0 0.0 237.153 1897.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.011 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.656 61.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.618 0.0 0.054 7.7 0.0 0.01 5.738 4.04 0.093 0.0 0.216 0.0 0.0 0.0 18.468 147.744
Beta Carotene (mcg) 0.0 0.0 7.584 0.045 0.462 0.55 0.0 0.103 65.663 48.479 1.106 0.0 2.57 0.0 0.0 0.0 126.562 1012.496
Vitamin E (mg) 0.21 0.01 0.01 0.0 0.0 0.05 0.01 0.0 0.53 0.05 0.0 0.0 0.01 0.0 0.0 0.02 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 2606.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2606.104 20848.832
Lutein + zeaxanthin (mcg) 0.0 0.0 7.95 0.18 0.515 18.205 0.0 0.136 80.325 858.473 1.989 0.0 0.539 0.0 0.0 0.0 968.312 7746.496
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 n/a 0.03 0.0 0.0 0.13 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.2 0.0 5.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 12.7 101.6
Thiamin (mg) 0.023 0.131 0.001 0.002 0.001 0.004 0.005 0.0 0.032 0.02 0.0 0.0 0.0 0.0 0.0 0.095 0.313 2.504
Riboflavin (mg) 0.085 0.054 0.002 0.001 0.001 0.026 0.002 0.0 0.026 0.057 0.0 0.0 0.0 0.0 0.006 0.006 0.266 2.128
Niacin (mg) 2.636 0.895 0.009 0.005 0.008 0.004 0.007 0.001 0.453 0.198 0.0 0.0 0.004 0.0 0.234 0.877 5.331 42.648
Pantothenic acid (mg) 0.312 0.074 0.007 0.005 n/a 0.079 n/a n/a 0.07 0.065 0.0 0.0 n/a 0.0 0.006 0.231 0.85 6.8
Vitamin B-6 (mg) 0.198 0.016 0.002 0.005 0.0 0.008 0.031 0.0 0.013 0.089 0.0 0.0 0.001 0.0 0.003 0.053 0.42 3.36
Folate (mcg) 3.402 14.445 1.011 0.855 0.086 2.585 0.021 0.007 3.188 11.716 0.024 0.0 0.171 0.0 0.6 34.365 72.475 579.8
Vitamin B-12 (mcg) 1.23 0.05 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.37 10.96
Choline (mg) 34.7 2.0 0.2 0.3 0.0 13.8 0.7 0.0 6.6 3.8 0.0 0.0 0.0 0.0 0.9 1.2 64.3 514.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 43.658 349.264
Tryptophan (g) 0.057 0.022 0.0 0.0 n/a 0.009 0.002 n/a 0.006 0.004 0.0 n/a n/a 0.0 n/a 0.018 0.119 0.952
Threonine (g) 0.408 0.058 0.001 0.001 n/a 0.031 0.005 n/a 0.013 0.012 0.0 n/a n/a 0.0 n/a 0.059 0.588 4.704
Isoleucine (g) 0.465 0.073 0.001 0.0 n/a 0.037 0.007 n/a 0.013 0.016 0.0 n/a n/a 0.0 n/a 0.071 0.683 5.464
Leucine (g) 0.822 0.13 0.001 0.001 n/a 0.06 0.011 n/a 0.026 0.028 0.0 n/a n/a 0.0 n/a 0.13 1.209 9.672
Lysine (g) 0.873 0.058 0.001 0.002 n/a 0.05 0.006 n/a 0.026 0.028 0.0 n/a n/a 0.0 n/a 0.059 1.103 8.824
Methionine (g) 0.272 0.031 0.0 0.0 n/a 0.021 0.004 n/a 0.006 0.008 0.0 n/a n/a 0.0 n/a 0.036 0.378 3.024
Cystine (g) 0.108 0.038 0.0 0.0 n/a 0.015 0.002 n/a 0.006 0.004 0.0 n/a n/a 0.0 n/a 0.036 0.208 1.664
Phenylalanine (g) 0.408 0.089 0.001 0.001 n/a 0.037 0.005 n/a 0.019 0.016 0.0 n/a n/a 0.0 n/a 0.083 0.66 5.28
Tyrosine (g) 0.323 0.054 0.0 0.0 n/a 0.028 0.002 n/a 0.013 0.012 0.0 n/a n/a 0.0 n/a 0.053 0.486 3.888
Valine (g) 0.516 0.081 0.001 0.001 n/a 0.047 0.007 n/a 0.019 0.02 0.0 n/a n/a 0.0 n/a 0.095 0.788 6.304
Arginine (g) 0.686 0.074 0.001 0.005 n/a 0.045 0.018 n/a 0.013 0.02 0.0 n/a n/a 0.0 n/a 0.13 0.991 7.928
Histidine (g) 0.346 0.041 0.0 0.0 n/a 0.017 0.003 n/a 0.006 0.012 0.0 n/a n/a 0.0 n/a 0.036 0.462 3.696
Alanine (g) 0.658 0.065 0.001 0.001 n/a 0.041 0.004 n/a 0.019 0.024 0.0 n/a n/a 0.0 n/a 0.095 0.907 7.256
Aspartic acid (g) 0.953 0.104 0.003 0.004 n/a 0.073 0.014 n/a 0.083 0.061 0.0 n/a n/a 0.0 n/a 0.148 1.443 11.544
Glutamic acid (g) 1.582 0.556 0.003 0.012 n/a 0.092 0.022 n/a 0.223 0.053 0.0 n/a n/a 0.001 n/a 0.308 2.851 22.808
Glycine (g) 0.709 0.066 0.001 0.001 n/a 0.024 0.006 n/a 0.013 0.02 0.0 n/a n/a 0.0 n/a 0.071 0.91 7.28
Proline (g) 0.533 0.185 0.001 0.0 n/a 0.028 0.003 n/a 0.013 0.016 0.0 n/a n/a 0.0 n/a 0.077 0.856 6.848
Serine (g) 0.42 0.089 0.001 0.001 n/a 0.053 0.005 n/a 0.019 0.02 0.0 n/a n/a 0.0 n/a 0.083 0.691 5.528
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.82 494.56
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.162 0.001 0.002 0.0 0.171 0.001 0.001 0.019 0.016 0.0 0.0 0.002 0.0 0.033 0.047 3.783 30.264
Phytosterols (mg) n/a 1.08 0.169 0.675 n/a n/a 0.084 0.061 n/a n/a n/a n/a 0.127 n/a n/a n/a 2.195 17.56
Monounsaturated Fat (g) 3.719 0.138 0.001 0.0 0.0 0.21 0.0 0.001 0.019 0.004 0.0 0.0 0.0 0.0 0.027 0.053 4.173 33.384
Polyunsaturated (g) 0.244 0.278 0.002 0.001 0.0 0.075 0.004 0.001 0.051 0.032 0.0 0.0 0.003 0.0 0.003 0.047 0.742 5.936