Receta Meat Balls & Gravy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
milk
30.75g |
eggs
8.21g |
oatmeal
3.41g |
bouillon
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 2.09 | 1.03 | 0.45 | 0.68 | 23.96 | 287.52 |
| Total Fat (g) | 19.36 | 2.32 | 0.82 | 0.22 | 0.13 | 22.85 | 274.2 |
| Carbohydrates (g) | 0.0 | 3.09 | 0.06 | 2.31 | 0.02 | 5.48 | 65.76 |
| Ash (g) | 0.98 | 0.48 | 0.07 | 0.06 | n/a | 1.58 | 18.96 |
| Calories (kcal) | 258.546 | 41.205 | 11.745 | 12.921 | 4.2 | 328.617 | 3943.404 |
| Starch (g) | n/a | n/a | n/a | 1.97 | n/a | 1.97 | 23.64 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.77 | 6.23 | 0.37 | 58.53 | 162.52 | 1950.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.09 | 0.06 | 0.03 | 0.0 | 3.18 | 38.16 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 7.938 | 80.258 | 4.353 | 1.773 | 3.6 | 97.921 | 1175.052 |
| Iron (mg) | 1.92 | 0.06 | 0.15 | 0.14 | 0.1 | 2.37 | 28.44 |
| Magnesium (mg) | 19.278 | 7.38 | 0.986 | 4.705 | 1.2 | 33.548 | 402.576 |
| Phosphorus (mg) | 138.345 | 62.423 | 15.687 | 13.978 | 7.8 | 238.233 | 2858.796 |
| Potassium (mg) | 278.958 | 93.173 | 11.006 | 12.341 | 32.4 | 427.877 | 5134.524 |
| Sodium (mg) | 64.637 | 32.595 | 11.499 | 0.205 | 195.6 | 304.535 | 3654.42 |
| Zinc (mg) | 4.07 | 0.24 | 0.09 | 0.12 | 0.0 | 4.52 | 54.24 |
| Copper (mg) | 0.068 | 0.006 | 0.008 | 0.013 | 0.0 | 0.096 | 1.152 |
| Manganese (mg) | 0.023 | 0.003 | 0.003 | 0.124 | n/a | 0.153 | 1.836 |
| Selenium (mcg) | 13.7 | 0.7 | 2.6 | 1.0 | 0.4 | 18.4 | 220.8 |
| Vitamin A, IU (IU) | 0.0 | 71.648 | 39.999 | 0.0 | n/a | 111.646 | 1339.752 |
| Retinol (mcg) | 0.0 | 19.68 | 11.417 | 0.0 | 0.0 | 31.097 | 373.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.988 | 11.499 | 0.0 | 0.0 | 31.486 | 377.832 |
| Beta Carotene (mcg) | n/a | 3.69 | 0.821 | 0.0 | 0.0 | 4.511 | 54.132 |
| Vitamin E (mg) | n/a | 0.04 | 0.08 | 0.01 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 27.186 | 6.137 | 0.0 | 33.323 | 399.876 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.068 | 0.015 | 0.006 | 0.016 | 0.0 | 0.105 | 1.26 |
| Riboflavin (mg) | 0.261 | 0.098 | 0.039 | 0.005 | 0.012 | 0.416 | 4.992 |
| Niacin (mg) | 4.774 | 0.058 | 0.006 | 0.039 | 0.468 | 5.345 | 64.14 |
| Pantothenic acid (mg) | 0.408 | 0.197 | 0.118 | 0.038 | n/a | 0.761 | 9.132 |
| Vitamin B-6 (mg) | 0.272 | 0.015 | 0.011 | 0.003 | 0.006 | 0.308 | 3.696 |
| Folate (mcg) | 7.938 | 2.46 | 3.86 | 1.091 | 1.2 | 16.549 | 198.588 |
| Vitamin B-12 (mcg) | 2.17 | 0.05 | 0.11 | 0.0 | 0.04 | 2.36 | 28.32 |
| Choline (mg) | n/a | 9.8 | 20.6 | 1.4 | 1.7 | 33.5 | 402.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.031 | 0.014 | 0.006 | n/a | 0.051 | 0.612 |
| Threonine (g) | n/a | 0.095 | 0.046 | 0.013 | n/a | 0.154 | 1.848 |
| Isoleucine (g) | n/a | 0.126 | 0.055 | 0.017 | n/a | 0.198 | 2.376 |
| Leucine (g) | n/a | 0.206 | 0.09 | 0.033 | n/a | 0.329 | 3.948 |
| Lysine (g) | n/a | 0.166 | 0.075 | 0.022 | n/a | 0.263 | 3.156 |
| Methionine (g) | n/a | 0.052 | 0.031 | 0.007 | n/a | 0.091 | 1.092 |
| Cystine (g) | n/a | 0.018 | 0.022 | 0.016 | n/a | 0.056 | 0.672 |
| Phenylalanine (g) | n/a | 0.101 | 0.056 | 0.023 | n/a | 0.18 | 2.16 |
| Tyrosine (g) | n/a | 0.101 | 0.041 | 0.014 | n/a | 0.156 | 1.872 |
| Valine (g) | n/a | 0.141 | 0.071 | 0.024 | n/a | 0.236 | 2.832 |
| Arginine (g) | n/a | 0.077 | 0.067 | 0.029 | n/a | 0.173 | 2.076 |
| Histidine (g) | n/a | 0.058 | 0.025 | 0.01 | n/a | 0.093 | 1.116 |
| Alanine (g) | n/a | 0.074 | 0.061 | 0.019 | n/a | 0.154 | 1.848 |
| Aspartic acid (g) | n/a | 0.16 | 0.109 | 0.042 | n/a | 0.311 | 3.732 |
| Glutamic acid (g) | n/a | 0.44 | 0.138 | 0.096 | n/a | 0.674 | 8.088 |
| Glycine (g) | n/a | 0.043 | 0.035 | 0.022 | n/a | 0.1 | 1.2 |
| Proline (g) | n/a | 0.203 | 0.042 | 0.015 | n/a | 0.26 | 3.12 |
| Serine (g) | n/a | 0.114 | 0.08 | 0.024 | n/a | 0.218 | 2.616 |
| Cholesterol (mg) | 78.244 | 8.918 | 34.742 | 0.0 | 0.0 | 121.904 | 1462.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 1.411 | 0.255 | 0.038 | 0.066 | 9.492 | 113.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.72 | 0.313 | 0.068 | 0.054 | 9.557 | 114.684 |
| Polyunsaturated (g) | 0.805 | 0.077 | 0.112 | 0.078 | 0.006 | 1.078 | 12.936 |