Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound any raw grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
27.27g 		milk
81.33g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.59 2.74 0.0 6.33 6.33
Total Fat (g) 1.78 0.79 0.0 2.57 2.57
Carbohydrates (g) 18.46 4.06 0.0 22.52 22.52
Ash (g) 0.48 0.61 2.99 4.09 4.09
Calories (kcal) 103.353 34.159 0.0 137.512 137.512
Starch (g) 15.79 n/a n/a 15.79 15.79
Sucrose (g) 0.27 0.0 n/a 0.27 0.27
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 4.23 n/a 4.23 4.23
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.96 73.13 0.01 76.09 76.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 4.23 0.0 4.5 4.5
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.8 2.8
Calcium (mg) 14.18 96.783 0.72 111.683 111.683
Iron (mg) 1.16 0.02 0.01 1.19 1.19
Magnesium (mg) 37.633 8.946 0.03 46.609 46.609
Phosphorus (mg) 111.807 77.264 0.0 189.071 189.071
Potassium (mg) 98.717 121.995 0.24 220.952 220.952
Sodium (mg) 1.636 35.785 1162.74 1200.161 1200.161
Zinc (mg) 0.99 0.34 0.0 1.34 1.34
Copper (mg) 0.106 0.008 0.001 0.115 0.115
Manganese (mg) 0.99 0.0 0.003 0.993 0.993
Selenium (mcg) 7.9 2.7 0.0 10.6 10.6
Vitamin A, IU (IU) 0.0 159.407 0.0 159.407 159.407
Retinol (mcg) 0.0 47.171 0.0 47.171 47.171
Vitamin A, RAE (mcg_RAE) 0.0 47.171 0.0 47.171 47.171
Beta Carotene (mcg) 0.0 1.627 0.0 1.627 1.627
Vitamin E (mg) 0.11 0.01 0.0 0.12 0.12
Vitamin D (IU) n/a 42.292 n/a 42.292 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.086 0.0 0.0 49.086 49.086
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.125 0.016 0.0 0.142 0.142
Riboflavin (mg) 0.044 0.155 0.0 0.198 0.198
Niacin (mg) 0.308 0.073 0.0 0.381 0.381
Pantothenic acid (mg) 0.305 0.293 0.0 0.598 0.598
Vitamin B-6 (mg) 0.027 0.033 0.0 0.06 0.06
Folate (mcg) 8.726 4.067 0.0 12.793 12.793
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.36 0.36
Choline (mg) 11.0 14.4 0.0 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.033 0.0 0.082 0.082
Threonine (g) 0.104 0.073 0.0 0.177 0.177
Isoleucine (g) 0.136 0.155 0.0 0.291 0.291
Leucine (g) 0.267 0.309 0.0 0.576 0.576
Lysine (g) 0.175 0.236 0.0 0.41 0.41
Methionine (g) 0.057 0.065 0.0 0.122 0.122
Cystine (g) 0.125 0.098 0.0 0.223 0.223
Phenylalanine (g) 0.183 0.138 0.0 0.321 0.321
Tyrosine (g) 0.109 0.114 0.0 0.223 0.223
Valine (g) 0.188 0.179 0.0 0.367 0.367
Arginine (g) 0.232 0.081 0.0 0.313 0.313
Histidine (g) 0.076 0.065 0.0 0.141 0.141
Alanine (g) 0.153 0.089 0.0 0.242 0.242
Aspartic acid (g) 0.333 0.252 0.0 0.585 0.585
Glutamic acid (g) 0.772 0.634 0.0 1.406 1.406
Glycine (g) 0.175 0.049 0.0 0.223 0.223
Proline (g) 0.123 0.293 0.0 0.416 0.416
Serine (g) 0.194 0.171 0.0 0.364 0.364
Cholesterol (mg) 0.0 4.067 0.0 4.067 4.067
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 0.512 0.0 0.815 0.815
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.54 0.228 0.0 0.768 0.768
Polyunsaturated (g) 0.627 0.033 0.0 0.66 0.66