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Receta Meat Balls In Cranberry Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn flake
28.0g 		eggs
98.56g 		pepper
0.53g 		ketchup
80.0g 		salt
6.0g 		soy sauce
32.0g 		parsley
14.25g 		garlic
1.4g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 12.4 0.06 1.39 0.0 2.01 0.42 0.24 0.2 18.59 18.59
Total Fat (g) 0.03 9.8 0.02 0.25 0.0 0.01 0.11 0.01 0.02 10.24 10.24
Carbohydrates (g) 24.28 0.76 0.34 20.12 0.0 2.44 0.9 1.02 1.68 51.53 51.53
Ash (g) 0.78 0.85 0.02 2.93 5.99 4.9 0.31 0.05 0.06 15.89 15.89
Calories (kcal) 100.8 140.941 1.352 77.6 0.0 16.96 5.13 4.648 7.2 354.63 354.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.18 0.29 0.29
Glucose (dextrose) (g) n/a 0.21 n/a 9.4 n/a n/a n/a n/a 0.35 9.96 9.96
Fructose (g) n/a 0.11 n/a 7.43 n/a n/a n/a n/a 0.23 7.77 7.77
Lactose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a 0.11 n/a 1.38 n/a n/a n/a n/a 0.0 1.49 1.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 74.75 0.06 55.32 0.01 22.65 12.5 0.09 16.04 182.39 182.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.76 0.0 18.22 0.0 0.54 0.12 0.34 0.76 22.57 22.57
Galactose (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.0 0.3 0.5 0.1 0.3 2.8 2.8
Calcium (mg) 0.84 52.237 2.316 14.4 1.44 6.08 19.665 1.12 4.14 102.238 102.238
Iron (mg) 5.4 1.8 0.15 0.41 0.02 0.62 0.88 0.04 0.04 9.36 9.36
Magnesium (mg) 4.48 11.827 1.028 15.2 0.06 13.76 7.125 0.812 1.8 56.092 56.092
Phosphorus (mg) 14.56 188.25 0.917 26.4 0.0 40.0 8.265 5.838 5.22 289.45 289.45
Potassium (mg) 32.76 132.07 6.673 305.6 0.48 69.44 78.945 15.414 26.28 667.662 667.662
Sodium (mg) 265.72 137.984 0.233 891.2 2325.48 1803.84 7.98 0.364 0.72 5433.521 5433.521
Zinc (mg) 0.13 1.09 0.01 0.21 0.01 0.17 0.15 0.04 0.03 1.84 1.84
Copper (mg) 0.008 0.099 0.006 0.144 0.002 0.032 0.021 0.002 0.007 0.321 0.321
Manganese (mg) 0.022 0.039 0.03 0.104 0.006 0.134 0.023 0.008 0.023 0.39 0.39
Selenium (mcg) 1.4 31.2 0.0 0.2 0.0 0.2 0.0 0.5 0.1 33.7 33.7
Vitamin A, IU (IU) 750.68 479.987 1.585 746.4 0.0 0.0 1200.42 0.0 0.36 3179.432 3179.432
Retinol (mcg) 211.68 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 348.678 348.678
Vitamin A, RAE (mcg_RAE) 213.92 137.984 0.08 37.6 0.0 0.0 59.993 0.0 0.0 449.576 449.576
Beta Carotene (mcg) 20.72 9.856 0.827 448.0 0.0 0.0 720.195 0.0 0.18 1199.778 1199.778
Vitamin E (mg) 0.07 0.96 0.0 1.17 0.0 0.0 0.11 0.01 0.0 2.32 2.32
Vitamin D (IU) 40.04 34.496 n/a n/a n/a n/a n/a n/a n/a 74.536 74.536
Lycopene (mcg) 0.0 0.0 0.032 13367.2 0.0 0.0 0.0 0.0 0.0 13367.232 13367.232
Lutein + zeaxanthin (mcg) 288.96 326.234 1.087 0.0 0.0 0.0 792.443 0.0 0.72 1409.443 1409.443
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 0.02 0.1 n/a n/a 0.08 0.0 0.0 0.7 0.7
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 12.1 0.0 0.0 19.0 0.3 1.3 32.7 32.7
Thiamin (mg) 0.375 0.069 0.001 0.008 0.0 0.01 0.013 0.007 0.009 0.491 0.491
Riboflavin (mg) 0.426 0.473 0.001 0.104 0.0 0.054 0.014 0.002 0.005 1.08 1.08
Niacin (mg) 5.001 0.069 0.006 1.144 0.0 0.704 0.187 0.01 0.022 7.142 7.142
Pantothenic acid (mg) 0.034 1.419 n/a 0.04 0.0 0.096 0.057 n/a 0.022 1.667 1.667
Vitamin B-6 (mg) 0.501 0.138 0.002 0.12 0.0 0.048 0.013 0.041 0.022 0.885 0.885
Folate (mcg) 99.96 46.323 0.053 8.0 0.0 4.48 21.66 0.028 3.42 183.924 183.924
Vitamin B-12 (mcg) 1.5 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.77 2.77
Choline (mg) 0.8 247.5 0.1 10.0 0.0 5.9 1.8 0.9 1.1 268.1 268.1
Folic acid (mcg) 94.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.64 94.64
Tryptophan (g) n/a 0.168 n/a 0.016 0.0 0.029 0.007 0.003 0.002 0.224 0.224
Threonine (g) n/a 0.552 n/a 0.048 0.0 0.08 0.017 0.007 0.004 0.707 0.707
Isoleucine (g) n/a 0.66 n/a 0.04 0.0 0.096 0.017 0.009 0.002 0.824 0.824
Leucine (g) n/a 1.074 n/a 0.064 0.0 0.16 0.029 0.014 0.005 1.347 1.347
Lysine (g) n/a 0.897 n/a 0.064 0.0 0.115 0.026 0.008 0.007 1.117 1.117
Methionine (g) n/a 0.375 n/a 0.016 0.0 0.029 0.006 0.005 0.0 0.43 0.43
Cystine (g) n/a 0.266 n/a 0.016 0.0 0.035 0.001 0.002 0.0 0.321 0.321
Phenylalanine (g) n/a 0.67 n/a 0.048 0.0 0.106 0.021 0.007 0.005 0.857 0.857
Tyrosine (g) n/a 0.493 n/a 0.032 0.0 0.074 0.011 0.003 0.002 0.615 0.615
Valine (g) n/a 0.848 n/a 0.048 0.0 0.099 0.024 0.01 0.004 1.033 1.033
Arginine (g) n/a 0.808 n/a 0.04 0.0 0.138 0.017 0.023 0.018 1.044 1.044
Histidine (g) n/a 0.306 n/a 0.032 0.0 0.051 0.009 0.004 0.002 0.403 0.403
Alanine (g) n/a 0.729 n/a 0.072 0.0 0.09 0.029 0.005 0.004 0.928 0.928
Aspartic acid (g) n/a 1.311 n/a 0.28 0.0 0.214 0.041 0.018 0.016 1.881 1.881
Glutamic acid (g) n/a 1.656 n/a 0.88 0.0 0.474 0.036 0.03 0.047 3.122 3.122
Glycine (g) n/a 0.424 n/a 0.04 0.0 0.09 0.021 0.007 0.005 0.588 0.588
Proline (g) n/a 0.503 n/a 0.048 0.0 0.147 0.03 0.004 0.002 0.733 0.733
Serine (g) n/a 0.956 n/a 0.056 0.0 0.115 0.02 0.007 0.004 1.158 1.158
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.055 0.005 0.032 0.0 0.003 0.019 0.002 0.007 3.123 3.123
Phytosterols (mg) n/a n/a 0.488 5.6 0.0 n/a 0.713 0.112 2.7 9.612 9.612
Monounsaturated Fat (g) 0.008 3.755 0.005 0.04 0.0 0.003 0.043 0.0 0.002 3.857 3.857
Polyunsaturated (g) 0.014 1.34 0.006 0.104 0.0 0.006 0.017 0.005 0.004 1.497 1.497