Receta Meat Balls In Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		hamburger
45.36g 		bread crumbs
5.4g 		romano
11.83g 		spaghetti sauce
12.8g 		sausage
45.36g 		eggs
9.86g 		parsley
1.43g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 9.07 0.72 3.76 0.23 6.84 1.24 0.04 0.0 21.91 219.1
Total Fat (g) 4.54 0.29 3.19 0.34 12.03 0.98 0.01 0.0 21.38 213.8
Carbohydrates (g) 0.0 3.89 0.43 1.76 0.0 0.08 0.09 0.0 6.24 62.4
Ash (g) 0.44 0.15 0.79 0.26 1.03 0.08 0.03 0.01 2.8 28.0
Calories (kcal) 79.832 21.33 45.778 11.136 137.891 14.094 0.513 0.0 310.575 3105.75
Starch (g) n/a 3.22 n/a n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.02 n/a n/a 0.12 1.2
Fructose (g) n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.14 1.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.52 0.35 3.66 10.24 25.5 7.47 1.25 11.84 91.84 918.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.09 1.13 0.0 0.08 0.01 0.0 1.64 16.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 5.443 9.882 125.861 2.816 4.082 5.224 1.967 0.356 155.63 1556.3
Iron (mg) 1.02 0.26 0.09 0.09 0.5 0.18 0.09 0.0 2.23 22.3
Magnesium (mg) 9.072 2.322 4.85 2.688 6.35 1.183 0.713 0.119 27.296 272.96
Phosphorus (mg) 83.461 8.91 89.9 4.608 61.235 18.825 0.827 0.0 267.765 2677.65
Potassium (mg) 145.602 10.584 10.173 40.448 112.49 13.207 7.895 0.0 340.399 3403.99
Sodium (mg) 29.937 39.528 141.948 52.48 288.483 13.798 0.798 0.474 567.447 5674.47
Zinc (mg) 2.17 0.08 0.31 0.07 0.98 0.11 0.02 0.0 3.74 37.4
Copper (mg) 0.032 0.014 0.004 0.024 0.032 0.01 0.002 0.001 0.119 1.19
Manganese (mg) 0.005 0.05 0.002 0.02 0.005 0.004 0.002 0.0 0.088 0.88
Selenium (mcg) 7.5 1.4 1.7 0.2 0.0 3.1 0.0 0.0 13.9 139.0
Vitamin A, IU (IU) 0.0 0.0 49.09 96.256 34.019 47.999 120.042 0.0 347.406 3474.06
Retinol (mcg) 0.0 0.0 10.646 0.0 4.989 13.7 0.0 0.0 29.335 293.35
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.356 4.864 5.897 13.798 5.999 0.0 41.914 419.14
Beta Carotene (mcg) 0.0 0.0 8.162 57.344 4.989 0.986 72.02 0.0 143.501 1435.01
Vitamin E (mg) 0.15 0.0 0.03 0.31 0.09 0.1 0.01 0.0 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a 23.587 3.45 n/a 0.0 27.036 270.36
Lycopene (mcg) 0.0 0.0 0.0 1619.84 4.989 0.0 0.0 0.0 1624.829 16248.29
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.528 0.0 32.623 79.244 0.0 134.396 1343.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.02 0.05 0.01 n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.0 1.9 0.0 2.5 25.0
Thiamin (mg) 0.018 0.052 0.005 0.003 0.127 0.007 0.001 0.0 0.213 2.13
Riboflavin (mg) 0.073 0.022 0.044 0.008 0.054 0.047 0.001 0.0 0.249 2.49
Niacin (mg) 2.3 0.358 0.009 0.502 2.132 0.007 0.019 0.0 5.326 53.26
Pantothenic acid (mg) 0.272 0.03 0.05 0.01 0.304 0.142 0.006 0.0 0.813 8.13
Vitamin B-6 (mg) 0.168 0.006 0.011 0.022 0.141 0.014 0.001 0.0 0.362 3.62
Folate (mcg) 2.722 5.778 0.828 1.664 0.454 4.632 2.166 0.0 18.243 182.43
Vitamin B-12 (mcg) 1.0 0.02 0.13 0.0 0.39 0.13 0.0 0.0 1.67 16.7
Choline (mg) 30.0 0.8 1.8 1.8 24.0 24.7 0.2 0.0 83.3 833.0
Folic acid (mcg) 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) 0.036 0.009 0.051 n/a 0.05 0.017 0.001 n/a 0.163 1.63
Threonine (g) 0.345 0.023 0.138 n/a 0.272 0.055 0.002 n/a 0.835 8.35
Isoleucine (g) 0.404 0.029 0.2 n/a 0.286 0.066 0.002 n/a 0.986 9.86
Leucine (g) 0.708 0.052 0.363 n/a 0.49 0.107 0.003 n/a 1.723 17.23
Lysine (g) 0.748 0.023 0.348 n/a 0.54 0.09 0.003 n/a 1.751 17.51
Methionine (g) 0.227 0.012 0.101 n/a 0.141 0.037 0.001 n/a 0.518 5.18
Cystine (g) 0.091 0.015 0.025 n/a 0.073 0.027 0.0 n/a 0.23 2.3
Phenylalanine (g) 0.363 0.036 0.202 n/a 0.245 0.067 0.002 n/a 0.915 9.15
Tyrosine (g) 0.272 0.022 0.211 n/a 0.186 0.049 0.001 n/a 0.741 7.41
Valine (g) 0.449 0.032 0.258 n/a 0.318 0.085 0.002 n/a 1.144 11.44
Arginine (g) 0.612 0.03 0.138 n/a 0.404 0.081 0.002 n/a 1.267 12.67
Histidine (g) 0.286 0.016 0.145 n/a 0.249 0.031 0.001 n/a 0.728 7.28
Alanine (g) 0.59 0.026 0.11 n/a 0.408 0.073 0.003 n/a 1.21 12.1
Aspartic acid (g) 0.816 0.042 0.235 n/a 0.594 0.131 0.004 n/a 1.823 18.23
Glutamic acid (g) 1.347 0.222 0.864 n/a 1.002 0.166 0.004 n/a 3.605 36.05
Glycine (g) 0.694 0.026 0.065 n/a 0.422 0.042 0.002 n/a 1.252 12.52
Proline (g) 0.513 0.074 0.44 n/a 0.313 0.05 0.003 n/a 1.393 13.93
Serine (g) 0.372 0.036 0.218 n/a 0.259 0.096 0.002 n/a 0.981 9.81
Cholesterol (mg) 29.483 0.0 12.302 0.256 32.658 41.691 0.0 0.0 116.391 1163.91
Trans Fat (g) 0.29 n/a n/a 0.0 0.095 n/a n/a n/a 0.386 3.86
Saturated Fat (g) 1.842 0.065 2.025 0.09 3.992 0.306 0.002 0.0 8.32 83.2
Phytosterols (mg) n/a 0.432 n/a n/a n/a n/a 0.071 n/a 0.503 5.03
Monounsaturated Fat (g) 1.973 0.055 0.927 0.076 5.357 0.376 0.004 0.0 8.768 87.68
Polyunsaturated (g) 0.154 0.111 0.07 0.151 1.615 0.134 0.002 0.0 2.237 22.37