Receta Meat Balls Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 slices bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bread crumbs
0.0g 		onion
9.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 n/a 0.1 1.38 21.18 84.72
Total Fat (g) 19.36 n/a 0.01 1.09 20.46 81.84
Carbohydrates (g) 0.0 n/a 0.84 0.08 0.93 3.72
Ash (g) 0.98 n/a 0.03 0.09 1.1 4.4
Calories (kcal) 258.546 n/a 3.6 15.73 277.876 1111.504
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.18 0.02 0.2 0.8
Fructose (g) n/a n/a 0.12 0.01 0.13 0.52
Lactose (g) n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 n/a 8.02 8.34 90.99 363.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.38 0.08 0.47 1.88
Galactose (g) n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 0.8
Calcium (mg) 7.938 n/a 2.07 5.83 15.838 63.352
Iron (mg) 1.92 n/a 0.02 0.2 2.14 8.56
Magnesium (mg) 19.278 n/a 0.9 1.32 21.498 85.992
Phosphorus (mg) 138.345 n/a 2.61 21.01 161.965 647.86
Potassium (mg) 278.958 n/a 13.14 14.74 306.838 1227.352
Sodium (mg) 64.637 n/a 0.36 15.4 80.397 321.588
Zinc (mg) 4.07 n/a 0.02 0.12 4.21 16.84
Copper (mg) 0.068 n/a 0.004 0.011 0.083 0.332
Manganese (mg) 0.023 n/a 0.012 0.004 0.039 0.156
Selenium (mcg) 13.7 n/a 0.0 3.5 17.3 69.2
Vitamin A, IU (IU) 0.0 n/a 0.18 53.57 53.75 215.0
Retinol (mcg) 0.0 n/a 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 15.4 15.4 61.6
Beta Carotene (mcg) n/a n/a 0.09 1.1 1.19 4.76
Vitamin E (mg) n/a n/a 0.0 0.11 0.11 0.44
Vitamin D (IU) n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.36 36.41 36.77 147.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.7 2.8
Thiamin (mg) 0.068 n/a 0.005 0.008 0.08 0.32
Riboflavin (mg) 0.261 n/a 0.003 0.053 0.316 1.264
Niacin (mg) 4.774 n/a 0.011 0.008 4.793 19.172
Pantothenic acid (mg) 0.408 n/a 0.011 0.158 0.577 2.308
Vitamin B-6 (mg) 0.272 n/a 0.011 0.015 0.298 1.192
Folate (mcg) 7.938 n/a 1.71 5.17 14.818 59.272
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.14 2.31 9.24
Choline (mg) n/a n/a 0.5 27.6 28.2 112.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.019 0.02 0.08
Threonine (g) n/a n/a 0.002 0.062 0.063 0.252
Isoleucine (g) n/a n/a 0.001 0.074 0.075 0.3
Leucine (g) n/a n/a 0.003 0.12 0.123 0.492
Lysine (g) n/a n/a 0.004 0.1 0.104 0.416
Methionine (g) n/a n/a 0.0 0.042 0.042 0.168
Cystine (g) n/a n/a 0.0 0.03 0.03 0.12
Phenylalanine (g) n/a n/a 0.003 0.075 0.078 0.312
Tyrosine (g) n/a n/a 0.001 0.055 0.056 0.224
Valine (g) n/a n/a 0.002 0.095 0.096 0.384
Arginine (g) n/a n/a 0.009 0.09 0.099 0.396
Histidine (g) n/a n/a 0.001 0.034 0.035 0.14
Alanine (g) n/a n/a 0.002 0.081 0.083 0.332
Aspartic acid (g) n/a n/a 0.008 0.146 0.154 0.616
Glutamic acid (g) n/a n/a 0.023 0.185 0.208 0.832
Glycine (g) n/a n/a 0.003 0.047 0.05 0.2
Proline (g) n/a n/a 0.001 0.056 0.057 0.228
Serine (g) n/a n/a 0.002 0.107 0.109 0.436
Cholesterol (mg) 78.244 n/a 0.0 46.53 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a 0.004 0.341 8.067 32.268
Phytosterols (mg) n/a n/a 1.35 n/a 1.35 5.4
Monounsaturated Fat (g) 8.403 n/a 0.001 0.419 8.823 35.292
Polyunsaturated (g) 0.805 n/a 0.002 0.15 0.957 3.828