Receta Meat Balls Polish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken broth 221.8g	eggs 49.28g	onion 31.5g	bread 60.0g	milk 61.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.22	6.2	0.35	5.7	2.06	n/a	n/a	16.52	33.04
Total Fat (g)	0.22	4.9	0.03	3.6	0.59	n/a	n/a	9.34	18.68
Carbohydrates (g)	0.89	0.38	2.94	28.68	3.04	n/a	n/a	35.93	71.86
Ash (g)	1.55	0.42	0.11	1.08	0.46	n/a	n/a	3.62	7.24
Calories (kcal)	15.526	70.47	12.6	169.8	25.62	n/a	n/a	294.016	588.032
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.31	n/a	0.0	n/a	n/a	0.37	0.74
Glucose (dextrose) (g)	n/a	0.1	0.62	n/a	0.0	n/a	n/a	0.72	1.44
Fructose (g)	n/a	0.05	0.41	n/a	0.0	n/a	n/a	0.46	0.92
Lactose (g)	n/a	0.05	0.0	n/a	3.17	n/a	n/a	3.23	6.46
Maltose (g)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	216.92	37.37	28.07	20.82	54.85	n/a	n/a	358.04	716.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.38	1.34	1.07	3.17	n/a	n/a	5.96	11.92
Galactose (g)	n/a	0.05	0.0	n/a	0.0	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.9	0.0	0.5	1.4	0.0	n/a	n/a	2.8	5.6
Calcium (mg)	13.308	26.118	7.245	55.8	72.59	n/a	n/a	175.061	350.122
Iron (mg)	0.44	0.9	0.07	1.82	0.02	n/a	n/a	3.25	6.5
Magnesium (mg)	2.218	5.914	3.15	11.4	6.71	n/a	n/a	29.392	58.784
Phosphorus (mg)	28.834	94.125	9.135	63.6	57.95	n/a	n/a	253.644	507.288
Potassium (mg)	177.44	66.035	45.99	69.0	91.5	n/a	n/a	449.965	899.93
Sodium (mg)	350.444	68.992	1.26	295.2	26.84	n/a	n/a	742.736	1485.472
Zinc (mg)	0.16	0.55	0.05	0.47	0.26	n/a	n/a	1.49	2.98
Copper (mg)	0.067	0.049	0.013	0.096	0.006	n/a	n/a	0.231	0.462
Manganese (mg)	0.111	0.02	0.041	0.3	0.0	n/a	n/a	0.472	0.944
Selenium (mcg)	0.0	15.6	0.2	18.1	2.0	n/a	n/a	35.9	71.8
Vitamin A, IU (IU)	0.0	239.994	0.63	126.6	119.56	n/a	n/a	486.784	973.568
Retinol (mcg)	0.0	68.499	0.0	37.8	35.38	n/a	n/a	141.679	283.358
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	37.8	35.38	n/a	n/a	142.172	284.344
Beta Carotene (mcg)	0.0	4.928	0.315	0.0	1.22	n/a	n/a	6.463	12.926
Vitamin E (mg)	0.0	0.48	0.01	0.16	0.01	n/a	n/a	0.65	1.3
Vitamin D (IU)	n/a	17.248	n/a	9.6	31.72	n/a	n/a	58.568	117.136
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	1.26	27.0	0.0	n/a	n/a	191.377	382.754
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.25	0.0	n/a	0.0	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	15.5	0.0	2.3	0.0	0.0	n/a	n/a	17.9	35.8
Thiamin (mg)	0.0	0.034	0.016	0.264	0.012	n/a	n/a	0.326	0.652
Riboflavin (mg)	0.022	0.237	0.009	0.264	0.116	n/a	n/a	0.648	1.296
Niacin (mg)	1.131	0.034	0.038	2.91	0.055	n/a	n/a	4.168	8.336
Pantothenic acid (mg)	0.022	0.71	0.038	0.168	0.22	n/a	n/a	1.157	2.314
Vitamin B-6 (mg)	0.022	0.069	0.038	0.036	0.024	n/a	n/a	0.189	0.378
Folate (mcg)	0.0	23.162	5.985	63.0	3.05	n/a	n/a	95.197	190.394
Vitamin B-12 (mcg)	0.09	0.64	0.0	0.06	0.27	n/a	n/a	1.05	2.1
Choline (mg)	n/a	123.7	1.9	50.4	10.8	n/a	n/a	186.9	373.8
Folic acid (mcg)	0.0	0.0	0.0	21.0	0.0	n/a	n/a	21.0	42.0
Tryptophan (g)	n/a	0.084	0.003	0.066	0.024	n/a	n/a	0.177	0.354
Threonine (g)	n/a	0.276	0.006	0.186	0.055	n/a	n/a	0.523	1.046
Isoleucine (g)	n/a	0.33	0.003	0.234	0.116	n/a	n/a	0.683	1.366
Leucine (g)	n/a	0.537	0.009	0.414	0.232	n/a	n/a	1.192	2.384
Lysine (g)	n/a	0.448	0.013	0.186	0.177	n/a	n/a	0.824	1.648
Methionine (g)	n/a	0.187	0.0	0.114	0.049	n/a	n/a	0.35	0.7
Cystine (g)	n/a	0.133	0.0	0.126	0.073	n/a	n/a	0.332	0.664
Phenylalanine (g)	n/a	0.335	0.009	0.288	0.104	n/a	n/a	0.736	1.472
Tyrosine (g)	n/a	0.246	0.003	0.174	0.085	n/a	n/a	0.509	1.018
Valine (g)	n/a	0.424	0.006	0.264	0.134	n/a	n/a	0.828	1.656
Arginine (g)	n/a	0.404	0.031	0.234	0.061	n/a	n/a	0.731	1.462
Histidine (g)	n/a	0.153	0.003	0.126	0.049	n/a	n/a	0.331	0.662
Alanine (g)	n/a	0.365	0.006	0.216	0.067	n/a	n/a	0.654	1.308
Aspartic acid (g)	n/a	0.655	0.028	0.312	0.189	n/a	n/a	1.185	2.37
Glutamic acid (g)	n/a	0.828	0.082	1.716	0.476	n/a	n/a	3.102	6.204
Glycine (g)	n/a	0.212	0.009	0.204	0.037	n/a	n/a	0.462	0.924
Proline (g)	n/a	0.251	0.003	0.57	0.22	n/a	n/a	1.044	2.088
Serine (g)	n/a	0.478	0.006	0.3	0.128	n/a	n/a	0.912	1.824
Cholesterol (mg)	0.0	208.454	0.0	30.6	3.05	n/a	n/a	242.104	484.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	1.528	0.013	0.954	0.384	n/a	n/a	2.945	5.89
Phytosterols (mg)	n/a	n/a	4.725	4.2	n/a	n/a	n/a	8.925	17.85
Monounsaturated Fat (g)	0.111	1.878	0.003	1.38	0.171	n/a	n/a	3.542	7.084
Polyunsaturated (g)	0.044	0.67	0.006	0.666	0.024	n/a	n/a	1.411	2.822