Receta Meat Balls & Sauerkraut - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
egg
11.0g |
rice
23.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.38 | 1.65 | 22.73 | 90.92 |
| Total Fat (g) | 19.36 | 1.09 | 0.15 | 20.6 | 82.4 |
| Carbohydrates (g) | 0.0 | 0.08 | 18.49 | 18.57 | 74.28 |
| Ash (g) | 0.98 | 0.09 | 0.15 | 1.22 | 4.88 |
| Calories (kcal) | 258.546 | 15.73 | 84.406 | 358.683 | 1434.732 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.02 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
| Fructose (g) | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Lactose (g) | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 8.34 | 2.69 | 85.66 | 342.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 0.03 | 0.11 | 0.44 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
| Calcium (mg) | 7.938 | 5.83 | 6.475 | 20.243 | 80.972 |
| Iron (mg) | 1.92 | 0.2 | 1.0 | 3.11 | 12.44 |
| Magnesium (mg) | 19.278 | 1.32 | 5.781 | 26.379 | 105.516 |
| Phosphorus (mg) | 138.345 | 21.01 | 26.594 | 185.949 | 743.796 |
| Potassium (mg) | 278.958 | 14.74 | 26.594 | 320.292 | 1281.168 |
| Sodium (mg) | 64.637 | 15.4 | 1.156 | 81.193 | 324.772 |
| Zinc (mg) | 4.07 | 0.12 | 0.25 | 4.45 | 17.8 |
| Copper (mg) | 0.068 | 0.011 | 0.051 | 0.13 | 0.52 |
| Manganese (mg) | 0.023 | 0.004 | 0.252 | 0.279 | 1.116 |
| Selenium (mcg) | 13.7 | 3.5 | 3.5 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 53.57 | 214.28 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 15.4 | 61.6 |
| Beta Carotene (mcg) | n/a | 1.1 | 0.0 | 1.1 | 4.4 |
| Vitamin E (mg) | n/a | 0.11 | 0.03 | 0.13 | 0.52 |
| Vitamin D (IU) | n/a | 3.85 | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 0.0 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.068 | 0.008 | 0.134 | 0.21 | 0.84 |
| Riboflavin (mg) | 0.261 | 0.053 | 0.012 | 0.325 | 1.3 |
| Niacin (mg) | 4.774 | 0.008 | 0.969 | 5.751 | 23.004 |
| Pantothenic acid (mg) | 0.408 | 0.158 | 0.234 | 0.8 | 3.2 |
| Vitamin B-6 (mg) | 0.272 | 0.015 | 0.037 | 0.325 | 1.3 |
| Folate (mcg) | 7.938 | 5.17 | 53.419 | 66.527 | 266.108 |
| Vitamin B-12 (mcg) | 2.17 | 0.14 | 0.0 | 2.31 | 9.24 |
| Choline (mg) | n/a | 27.6 | 1.3 | 29.0 | 116.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 51.569 | 51.569 | 206.276 |
| Tryptophan (g) | n/a | 0.019 | 0.019 | 0.037 | 0.148 |
| Threonine (g) | n/a | 0.062 | 0.06 | 0.122 | 0.488 |
| Isoleucine (g) | n/a | 0.074 | 0.072 | 0.145 | 0.58 |
| Leucine (g) | n/a | 0.12 | 0.136 | 0.256 | 1.024 |
| Lysine (g) | n/a | 0.1 | 0.06 | 0.16 | 0.64 |
| Methionine (g) | n/a | 0.042 | 0.039 | 0.081 | 0.324 |
| Cystine (g) | n/a | 0.03 | 0.035 | 0.064 | 0.256 |
| Phenylalanine (g) | n/a | 0.075 | 0.088 | 0.163 | 0.652 |
| Tyrosine (g) | n/a | 0.055 | 0.056 | 0.111 | 0.444 |
| Valine (g) | n/a | 0.095 | 0.102 | 0.196 | 0.784 |
| Arginine (g) | n/a | 0.09 | 0.136 | 0.227 | 0.908 |
| Histidine (g) | n/a | 0.034 | 0.039 | 0.073 | 0.292 |
| Alanine (g) | n/a | 0.081 | 0.095 | 0.176 | 0.704 |
| Aspartic acid (g) | n/a | 0.146 | 0.155 | 0.301 | 1.204 |
| Glutamic acid (g) | n/a | 0.185 | 0.321 | 0.506 | 2.024 |
| Glycine (g) | n/a | 0.047 | 0.076 | 0.124 | 0.496 |
| Proline (g) | n/a | 0.056 | 0.079 | 0.135 | 0.54 |
| Serine (g) | n/a | 0.107 | 0.088 | 0.195 | 0.78 |
| Cholesterol (mg) | 78.244 | 46.53 | 0.0 | 124.774 | 499.096 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.341 | 0.042 | 8.105 | 32.42 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.419 | 0.049 | 8.87 | 35.48 |
| Polyunsaturated (g) | 0.805 | 0.15 | 0.042 | 0.996 | 3.984 |