Receta Meat Balls Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
8.25g 		soy sauce
5.31g 		molasses
0.59g 		ginger
0.15g 		mustard
0.42g 		garlic
0.06g 		eggs
8.21g 		pepper
0.01g 		milk
5.08g 		beef
75.6g 		bread crumbs
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.33 0.0 0.01 0.02 0.01 1.03 0.0 0.17 13.13 3.0 17.81 213.72
Total Fat (g) 0.01 0.0 0.0 0.01 0.02 0.0 0.82 0.0 0.05 12.9 1.19 15.0 180.0
Carbohydrates (g) 0.77 0.4 0.44 0.11 0.02 0.04 0.06 0.01 0.25 0.0 16.2 18.3 219.6
Ash (g) 0.03 0.81 0.02 0.01 0.02 0.0 0.07 0.0 0.04 0.65 0.65 2.29 27.48
Calories (kcal) 3.3 2.816 1.697 0.521 0.279 0.194 11.745 0.021 2.135 172.364 88.875 283.946 3407.352
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.42 13.43 161.16
Sucrose (g) 0.08 n/a 0.17 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.26 3.12
Glucose (dextrose) (g) 0.16 n/a 0.07 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.41 0.66 7.92
Fructose (g) 0.11 n/a 0.07 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.55 0.75 9.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.26 n/a 0.0 0.27 3.24
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.43 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 3.76 0.13 0.01 0.34 0.0 6.23 0.0 4.57 49.75 1.46 73.62 883.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 0.09 0.32 0.01 0.0 0.01 0.06 0.0 0.26 n/a 1.4 2.51 30.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.2 14.4
Calcium (mg) 1.898 1.009 1.199 0.174 0.242 0.047 4.353 0.036 6.049 5.292 41.175 61.474 737.688
Iron (mg) 0.02 0.1 0.03 0.02 0.01 0.0 0.15 0.0 0.0 1.28 1.09 2.69 32.28
Magnesium (mg) 0.825 2.284 1.416 0.276 0.204 0.034 0.986 0.016 0.559 12.852 9.675 29.127 349.524
Phosphorus (mg) 2.393 6.641 0.181 0.222 0.442 0.243 15.687 0.014 4.829 92.23 37.125 160.007 1920.084
Potassium (mg) 12.045 11.528 8.564 2.015 0.575 0.642 11.006 0.105 7.625 185.972 44.1 284.177 3410.124
Sodium (mg) 0.33 299.466 0.216 0.048 4.729 0.015 11.499 0.004 2.237 43.091 164.7 526.334 6316.008
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.0 0.09 0.0 0.02 2.71 0.33 3.21 38.52
Copper (mg) 0.003 0.005 0.003 0.001 0.0 0.0 0.008 0.0 0.001 0.045 0.059 0.125 1.5
Manganese (mg) 0.011 0.022 0.009 0.04 0.002 0.0 0.003 0.0 0.0 0.015 0.207 0.31 3.72
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 0.0 2.6 0.0 0.2 9.1 5.7 18.0 216.0
Vitamin A, IU (IU) 0.165 0.0 0.0 0.221 0.296 0.0 39.999 0.025 9.963 0.0 0.0 50.669 608.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 2.948 0.0 0.0 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.017 0.0 11.499 0.001 2.948 0.0 0.0 14.475 173.7
Beta Carotene (mcg) 0.083 0.0 0.0 0.132 0.121 0.0 0.821 0.013 0.102 n/a 0.0 1.271 15.252
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.08 0.0 0.0 n/a 0.02 0.13 1.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 2.875 n/a 2.643 n/a n/a 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 0.075 0.0 27.186 0.017 0.0 n/a 0.0 27.608 331.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.04 0.0 0.0 n/a 0.17 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.004 0.002 0.0 0.0 0.001 0.0 0.006 0.0 0.001 0.045 0.218 0.278 3.336
Riboflavin (mg) 0.002 0.009 0.0 0.0 0.0 0.0 0.039 0.0 0.01 0.174 0.09 0.325 3.9
Niacin (mg) 0.01 0.117 0.005 0.008 0.002 0.0 0.006 0.0 0.005 3.183 1.492 4.827 57.924
Pantothenic acid (mg) 0.01 0.016 0.005 n/a 0.001 n/a 0.118 n/a 0.018 0.272 0.124 0.564 6.768
Vitamin B-6 (mg) 0.01 0.008 0.004 0.001 0.0 0.002 0.011 0.0 0.002 0.181 0.027 0.247 2.964
Folate (mcg) 1.568 0.744 0.0 0.059 0.029 0.001 3.86 0.001 0.254 5.292 24.075 35.882 430.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.02 1.44 0.08 1.65 19.8
Choline (mg) 0.5 1.0 0.1 0.1 0.1 0.0 20.6 0.0 0.9 n/a 3.3 26.6 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.45 18.45 221.4
Tryptophan (g) 0.001 0.005 n/a 0.0 0.0 0.0 0.014 n/a 0.002 n/a 0.036 0.058 0.696
Threonine (g) 0.002 0.013 n/a 0.0 0.001 0.0 0.046 n/a 0.005 n/a 0.097 0.164 1.968
Isoleucine (g) 0.001 0.016 n/a 0.0 0.001 0.0 0.055 n/a 0.01 n/a 0.122 0.204 2.448
Leucine (g) 0.002 0.027 n/a 0.001 0.001 0.001 0.09 n/a 0.019 n/a 0.216 0.356 4.272
Lysine (g) 0.003 0.019 n/a 0.0 0.001 0.0 0.075 n/a 0.015 n/a 0.097 0.211 2.532
Methionine (g) 0.0 0.005 n/a 0.0 0.0 0.0 0.031 n/a 0.004 n/a 0.052 0.092 1.104
Cystine (g) 0.0 0.006 n/a 0.0 0.0 0.0 0.022 n/a 0.006 n/a 0.063 0.098 1.176
Phenylalanine (g) 0.002 0.018 n/a 0.0 0.001 0.0 0.056 n/a 0.009 n/a 0.149 0.234 2.808
Tyrosine (g) 0.001 0.012 n/a 0.0 0.001 0.0 0.041 n/a 0.007 n/a 0.09 0.152 1.824
Valine (g) 0.002 0.016 n/a 0.001 0.001 0.0 0.071 n/a 0.011 n/a 0.135 0.237 2.844
Arginine (g) 0.008 0.023 n/a 0.0 0.001 0.001 0.067 n/a 0.005 n/a 0.124 0.23 2.76
Histidine (g) 0.001 0.009 n/a 0.0 0.001 0.0 0.025 n/a 0.004 n/a 0.068 0.107 1.284
Alanine (g) 0.002 0.015 n/a 0.0 0.001 0.0 0.061 n/a 0.006 n/a 0.108 0.192 2.304
Aspartic acid (g) 0.007 0.036 n/a 0.002 0.002 0.001 0.109 n/a 0.016 n/a 0.173 0.345 4.14
Glutamic acid (g) 0.021 0.079 n/a 0.001 0.003 0.001 0.138 n/a 0.04 n/a 0.927 1.21 14.52
Glycine (g) 0.002 0.015 n/a 0.0 0.001 0.0 0.035 n/a 0.003 n/a 0.11 0.168 2.016
Proline (g) 0.001 0.024 n/a 0.0 0.002 0.0 0.042 n/a 0.018 n/a 0.308 0.396 4.752
Serine (g) 0.002 0.019 n/a 0.0 0.001 0.0 0.08 n/a 0.011 n/a 0.149 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.254 52.163 0.0 87.159 1045.908
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.0 0.003 0.001 0.0 0.255 0.0 0.032 5.148 0.27 5.713 68.556
Phytosterols (mg) 1.238 n/a n/a 0.125 n/a 0.005 n/a 0.008 n/a n/a 1.8 3.174 38.088
Monounsaturated Fat (g) 0.001 0.001 0.0 0.002 0.011 0.0 0.313 0.0 0.014 5.602 0.23 6.173 74.076
Polyunsaturated (g) 0.002 0.001 0.0 0.002 0.004 0.0 0.112 0.0 0.002 0.537 0.464 1.123 13.476