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Receta Meat Cakes In Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
37.8g 		beef
75.6g 		oats
19.5g 		garlic
0.12g 		onion
8.25g 		worcestershire sauce
0.48g 		milk
20.33g 		salt
0.25g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 5.7 13.13 3.29 0.02 0.09 0.0 0.69 0.0 1.55 24.47 293.64
Total Fat (g) 10.03 12.9 1.35 0.0 0.01 0.0 0.2 0.0 1.22 25.71 308.52
Carbohydrates (g) 0.0 0.0 12.92 0.08 0.77 0.09 1.01 0.0 0.09 14.98 179.76
Ash (g) 0.85 0.65 0.34 0.0 0.03 0.01 0.15 0.25 0.11 2.39 28.68
Calories (kcal) 114.909 172.364 75.855 0.387 3.3 0.372 8.54 0.0 17.618 393.346 4720.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.01 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.03 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.01 0.12 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.06 n/a 0.01 1.07 12.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 49.75 1.6 0.01 7.35 0.38 18.28 0.0 9.34 107.97 1295.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.35 0.05 1.06 0.0 0.09 1.58 18.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 3.402 5.292 10.53 0.093 1.898 0.511 24.197 0.06 6.53 52.512 630.144
Iron (mg) 0.42 1.28 0.92 0.0 0.02 0.03 0.01 0.0 0.23 2.9 34.8
Magnesium (mg) 5.292 12.852 34.515 0.068 0.825 0.062 2.237 0.003 1.478 57.331 687.972
Phosphorus (mg) 51.029 92.23 101.985 0.487 2.393 0.287 19.317 0.0 23.531 291.257 3495.084
Potassium (mg) 93.742 185.972 83.655 1.285 12.045 3.82 30.5 0.02 16.509 427.547 5130.564
Sodium (mg) 240.403 43.091 0.39 0.03 0.33 4.68 8.947 96.895 17.248 412.013 4944.156
Zinc (mg) 0.82 2.71 0.77 0.0 0.01 0.0 0.09 0.0 0.14 4.55 54.6
Copper (mg) 0.026 0.045 0.123 0.0 0.003 0.001 0.002 0.0 0.012 0.214 2.568
Manganese (mg) 0.004 0.015 0.959 0.001 0.011 n/a 0.0 0.0 0.005 0.995 11.94
Selenium (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.7 0.0 3.9 13.8 165.6
Vitamin A, IU (IU) 28.349 0.0 0.0 0.0 0.165 0.377 39.853 0.0 59.998 128.743 1544.916
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.005 11.793 0.0 17.125 33.081 396.972
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.0 0.0 0.024 11.793 0.0 17.248 33.979 407.748
Beta Carotene (mcg) 4.158 n/a n/a 0.0 0.083 0.205 0.407 0.0 1.232 6.084 73.008
Vitamin E (mg) 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.2 2.4
Vitamin D (IU) 19.656 n/a n/a n/a n/a n/a 10.573 n/a 4.312 34.541 414.492
Lycopene (mcg) 4.158 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.33 0.229 0.0 0.0 40.779 41.338 496.056
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.106 0.045 0.148 0.001 0.004 0.0 0.004 0.0 0.009 0.317 3.804
Riboflavin (mg) 0.045 0.174 0.027 0.0 0.002 0.001 0.039 0.0 0.059 0.348 4.176
Niacin (mg) 1.777 3.183 0.187 0.001 0.01 0.003 0.018 0.0 0.009 5.187 62.244
Pantothenic acid (mg) 0.253 0.272 0.263 n/a 0.01 n/a 0.073 0.0 0.177 1.049 12.588
Vitamin B-6 (mg) 0.117 0.181 0.023 0.003 0.01 0.0 0.008 0.0 0.017 0.361 4.332
Folate (mcg) 0.378 5.292 10.92 0.002 1.568 0.038 1.017 0.0 5.79 25.005 300.06
Vitamin B-12 (mcg) 0.32 1.44 0.0 0.0 0.0 0.0 0.09 0.0 0.16 2.01 24.12
Choline (mg) 20.0 n/a n/a 0.1 0.5 0.0 3.6 0.0 30.9 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.045 0.0 0.001 n/a 0.008 0.0 0.021 0.117 1.404
Threonine (g) 0.227 n/a 0.113 0.001 0.002 n/a 0.018 0.0 0.069 0.429 5.148
Isoleucine (g) 0.238 n/a 0.135 0.001 0.001 n/a 0.039 0.0 0.083 0.495 5.94
Leucine (g) 0.408 n/a 0.25 0.001 0.002 n/a 0.077 0.0 0.134 0.873 10.476
Lysine (g) 0.45 n/a 0.137 0.001 0.003 n/a 0.059 0.0 0.112 0.761 9.132
Methionine (g) 0.117 n/a 0.06 0.0 0.0 n/a 0.016 0.0 0.047 0.241 2.892
Cystine (g) 0.06 n/a 0.08 0.0 0.0 n/a 0.024 0.0 0.033 0.198 2.376
Phenylalanine (g) 0.204 n/a 0.176 0.001 0.002 n/a 0.035 0.0 0.084 0.501 6.012
Tyrosine (g) 0.155 n/a 0.111 0.0 0.001 n/a 0.028 0.0 0.062 0.357 4.284
Valine (g) 0.265 n/a 0.183 0.001 0.002 n/a 0.045 0.0 0.106 0.601 7.212
Arginine (g) 0.336 n/a 0.232 0.002 0.008 n/a 0.02 0.0 0.101 0.7 8.4
Histidine (g) 0.208 n/a 0.08 0.0 0.001 n/a 0.016 0.0 0.038 0.343 4.116
Alanine (g) 0.34 n/a 0.172 0.0 0.002 n/a 0.022 0.0 0.091 0.627 7.524
Aspartic acid (g) 0.495 n/a 0.283 0.002 0.007 n/a 0.063 0.0 0.164 1.014 12.168
Glutamic acid (g) 0.835 n/a 0.723 0.002 0.021 n/a 0.159 0.0 0.207 1.948 23.376
Glycine (g) 0.352 n/a 0.164 0.001 0.002 n/a 0.012 0.0 0.053 0.584 7.008
Proline (g) 0.261 n/a 0.181 0.0 0.001 n/a 0.073 0.0 0.063 0.579 6.948
Serine (g) 0.215 n/a 0.146 0.001 0.002 n/a 0.043 0.0 0.12 0.526 6.312
Cholesterol (mg) 27.215 52.163 0.0 0.0 0.0 0.0 1.017 0.0 52.114 132.509 1590.108
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 5.148 0.238 0.0 0.003 0.0 0.128 0.0 0.382 9.226 110.712
Phytosterols (mg) n/a n/a n/a 0.009 1.238 n/a n/a 0.0 n/a 1.247 14.964
Monounsaturated Fat (g) 4.464 5.602 0.425 0.0 0.001 0.0 0.057 0.0 0.469 11.018 132.216
Polyunsaturated (g) 1.346 0.537 0.495 0.0 0.002 0.0 0.008 0.0 0.168 2.555 30.66