Receta Meat Cheese Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		milk
42.0g 		bread crumbs
6.75g 		garlic salt
0.7g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.86 0.9 0.12 23.58 94.32
Total Fat (g) 19.36 3.18 0.36 0.01 22.9 91.6
Carbohydrates (g) 0.0 4.22 4.86 0.51 9.58 38.32
Ash (g) 0.98 0.65 0.19 0.02 1.84 7.36
Calories (kcal) 258.546 56.28 26.663 2.324 343.813 1375.252
Starch (g) n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.12 0.48
Fructose (g) n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 31.1 0.44 0.05 106.21 424.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.22 0.42 0.17 4.81 19.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 1.6
Calcium (mg) 7.938 109.62 12.353 0.56 130.47 521.88
Iron (mg) 1.92 0.08 0.33 0.02 2.34 9.36
Magnesium (mg) 19.278 10.08 2.903 0.406 32.666 130.664
Phosphorus (mg) 138.345 85.26 11.138 2.919 237.661 950.644
Potassium (mg) 278.958 127.26 13.23 7.707 427.155 1708.62
Sodium (mg) 64.637 44.52 49.41 0.182 158.749 634.996
Zinc (mg) 4.07 0.32 0.1 0.02 4.51 18.04
Copper (mg) 0.068 0.008 0.018 0.001 0.095 0.38
Manganese (mg) 0.023 0.004 0.062 0.004 0.093 0.372
Selenium (mcg) 13.7 1.0 1.7 0.3 16.7 66.8
Vitamin A, IU (IU) 0.0 97.86 0.0 0.0 97.86 391.44
Retinol (mcg) 0.0 26.88 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 27.3 0.0 0.0 27.3 109.2
Beta Carotene (mcg) n/a 5.04 0.0 0.0 5.04 20.16
Vitamin E (mg) n/a 0.06 0.01 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.9 3.6
Thiamin (mg) 0.068 0.021 0.065 0.003 0.158 0.632
Riboflavin (mg) 0.261 0.134 0.027 0.001 0.423 1.692
Niacin (mg) 4.774 0.08 0.448 0.005 5.306 21.224
Pantothenic acid (mg) 0.408 0.269 0.037 n/a 0.714 2.856
Vitamin B-6 (mg) 0.272 0.021 0.008 0.021 0.322 1.288
Folate (mcg) 7.938 3.36 7.223 0.014 18.534 74.136
Vitamin B-12 (mcg) 2.17 0.07 0.02 0.0 2.26 9.04
Choline (mg) n/a 13.4 1.0 0.5 14.8 59.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) n/a 0.042 0.011 0.002 0.054 0.216
Threonine (g) n/a 0.13 0.029 0.003 0.163 0.652
Isoleucine (g) n/a 0.172 0.036 0.005 0.213 0.852
Leucine (g) n/a 0.281 0.065 0.007 0.353 1.412
Lysine (g) n/a 0.227 0.029 0.004 0.26 1.04
Methionine (g) n/a 0.071 0.016 0.002 0.089 0.356
Cystine (g) n/a 0.025 0.019 0.001 0.045 0.18
Phenylalanine (g) n/a 0.139 0.045 0.003 0.187 0.748
Tyrosine (g) n/a 0.139 0.027 0.002 0.167 0.668
Valine (g) n/a 0.193 0.041 0.005 0.239 0.956
Arginine (g) n/a 0.105 0.037 0.012 0.154 0.616
Histidine (g) n/a 0.08 0.02 0.002 0.102 0.408
Alanine (g) n/a 0.101 0.032 0.002 0.136 0.544
Aspartic acid (g) n/a 0.218 0.052 0.009 0.279 1.116
Glutamic acid (g) n/a 0.601 0.278 0.015 0.894 3.576
Glycine (g) n/a 0.059 0.033 0.004 0.096 0.384
Proline (g) n/a 0.277 0.092 0.002 0.371 1.484
Serine (g) n/a 0.155 0.045 0.004 0.203 0.812
Cholesterol (mg) 78.244 12.18 0.0 0.0 90.424 361.696
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 1.928 0.081 0.001 9.732 38.928
Phytosterols (mg) n/a n/a 0.54 0.056 0.596 2.384
Monounsaturated Fat (g) 8.403 0.983 0.069 0.0 9.455 37.82
Polyunsaturated (g) 0.805 0.105 0.139 0.003 1.052 4.208