Receta Meat & Chinese Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef broth
480.0g 		soy sauce
63.75g 		cornstarch
42.67g 		Total Per Serving Total for Recipe
Protein (g) 5.47 4.0 0.11 9.59 9.59
Total Fat (g) 1.06 0.03 0.02 1.1 1.1
Carbohydrates (g) 0.19 4.85 38.94 43.99 43.99
Ash (g) 5.04 9.76 0.04 14.84 14.84
Calories (kcal) 33.6 33.788 162.573 229.96 229.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 468.24 45.12 3.55 516.91 516.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.0 1.08 1.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.9 0.9
Calcium (mg) 28.8 12.113 0.853 41.766 41.766
Iron (mg) 0.82 1.23 0.2 2.25 2.25
Magnesium (mg) 9.6 27.413 1.28 38.293 38.293
Phosphorus (mg) 62.4 79.688 5.547 147.635 147.635
Potassium (mg) 259.2 138.338 1.28 398.818 398.818
Sodium (mg) 1564.8 3593.588 3.84 5162.228 5162.228
Zinc (mg) 0.0 0.33 0.03 0.36 0.36
Copper (mg) 0.0 0.064 0.021 0.085 0.085
Manganese (mg) 0.048 0.268 0.021 0.337 0.337
Selenium (mcg) 3.4 0.3 1.2 4.9 4.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.019 0.0 0.019 0.019
Riboflavin (mg) 0.096 0.108 0.0 0.204 0.204
Niacin (mg) 3.744 1.403 0.0 5.147 5.147
Pantothenic acid (mg) 0.096 0.191 0.0 0.287 0.287
Vitamin B-6 (mg) 0.048 0.096 0.0 0.144 0.144
Folate (mcg) 9.6 8.925 0.0 18.525 18.525
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.34 0.34
Choline (mg) 13.9 11.7 0.2 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.0 0.057 0.057
Threonine (g) n/a 0.159 0.004 0.164 0.164
Isoleucine (g) n/a 0.191 0.004 0.196 0.196
Leucine (g) n/a 0.319 0.017 0.336 0.336
Lysine (g) n/a 0.23 0.004 0.234 0.234
Methionine (g) n/a 0.057 0.004 0.062 0.062
Cystine (g) n/a 0.07 0.004 0.074 0.074
Phenylalanine (g) n/a 0.21 0.004 0.215 0.215
Tyrosine (g) n/a 0.147 0.004 0.151 0.151
Valine (g) n/a 0.198 0.004 0.202 0.202
Arginine (g) n/a 0.274 0.004 0.278 0.278
Histidine (g) n/a 0.102 0.004 0.106 0.106
Alanine (g) n/a 0.179 0.009 0.187 0.187
Aspartic acid (g) n/a 0.427 0.009 0.436 0.436
Glutamic acid (g) n/a 0.944 0.021 0.965 0.965
Glycine (g) n/a 0.179 0.004 0.183 0.183
Proline (g) n/a 0.293 0.009 0.302 0.302
Serine (g) n/a 0.23 0.004 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.528 0.006 0.004 0.539 0.539
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.432 0.006 0.009 0.447 0.447
Polyunsaturated (g) 0.048 0.013 0.013 0.074 0.074