Receta Meat Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Salt and pepper
Dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		flour
5.86g 		butter
10.65g 		salt
0.75g 		pepper
0.0g 		roast beef
100.55g 		pepper
0.0g 		salt
0.0g 		water
7.4g 		egg
11.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.61 0.09 0.0 n/a 25.87 n/a n/a 0.0 1.38 n/a 30.01 120.04
Total Fat (g) 0.59 0.06 8.64 0.0 n/a 11.79 n/a n/a 0.0 1.09 n/a 22.18 88.72
Carbohydrates (g) 3.04 4.47 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 7.61 30.44
Ash (g) 0.46 0.03 0.22 0.75 n/a 1.1 n/a n/a 0.01 0.09 n/a 2.66 10.64
Calories (kcal) 25.62 21.33 76.361 0.0 n/a 217.19 n/a n/a 0.0 15.73 n/a 356.231 1424.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) 3.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 3.18 12.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 54.85 0.7 1.69 0.0 n/a 61.91 n/a n/a 7.39 8.34 n/a 134.89 539.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.17 0.02 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 3.28 13.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 72.59 0.879 2.556 0.18 n/a 7.039 n/a n/a 0.222 5.83 n/a 89.296 357.184
Iron (mg) 0.02 0.27 0.0 0.0 n/a 2.78 n/a n/a 0.0 0.2 n/a 3.27 13.08
Magnesium (mg) 6.71 1.289 0.213 0.008 n/a 24.132 n/a n/a 0.074 1.32 n/a 33.746 134.984
Phosphorus (mg) 57.95 6.329 2.556 0.0 n/a 215.179 n/a n/a 0.0 21.01 n/a 303.023 1212.092
Potassium (mg) 91.5 6.27 2.556 0.06 n/a 300.647 n/a n/a 0.0 14.74 n/a 415.773 1663.092
Sodium (mg) 26.84 0.117 61.344 290.685 n/a 67.369 n/a n/a 0.296 15.4 n/a 462.051 1848.204
Zinc (mg) 0.26 0.04 0.01 0.0 n/a 8.78 n/a n/a 0.0 0.12 n/a 9.21 36.84
Copper (mg) 0.006 0.008 0.0 0.0 n/a 0.111 n/a n/a 0.001 0.011 n/a 0.137 0.548
Manganese (mg) 0.0 0.04 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.045 0.18
Selenium (mcg) 2.0 2.0 0.1 0.0 n/a 20.0 n/a n/a 0.0 3.5 n/a 27.6 110.4
Vitamin A, IU (IU) 119.56 0.0 266.144 0.0 n/a 0.0 n/a n/a 0.0 53.57 n/a 439.274 1757.096
Retinol (mcg) 35.38 0.0 71.462 0.0 n/a 0.0 n/a n/a 0.0 15.29 n/a 122.132 488.528
Vitamin A, RAE (mcg_RAE) 35.38 0.0 72.846 0.0 n/a 0.0 n/a n/a 0.0 15.4 n/a 123.626 494.504
Beta Carotene (mcg) 1.22 0.0 16.827 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 19.147 76.588
Vitamin E (mg) 0.01 0.0 0.25 0.0 n/a 0.17 n/a n/a 0.0 0.11 n/a 0.53 2.12
Vitamin D (IU) 31.72 n/a 5.964 n/a n/a n/a n/a n/a 0.0 3.85 n/a 41.534 166.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 n/a 0.0 n/a n/a 0.0 36.41 n/a 37.465 149.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 0.046 0.001 0.0 n/a 0.121 n/a n/a 0.0 0.008 n/a 0.188 0.752
Riboflavin (mg) 0.116 0.029 0.003 0.0 n/a 0.231 n/a n/a 0.0 0.053 n/a 0.432 1.728
Niacin (mg) 0.055 0.346 0.004 0.0 n/a 3.781 n/a n/a 0.0 0.008 n/a 4.193 16.772
Pantothenic acid (mg) 0.22 0.026 0.012 0.0 n/a 0.0 n/a n/a 0.0 0.158 n/a 0.415 1.66
Vitamin B-6 (mg) 0.024 0.002 0.0 0.0 n/a 0.382 n/a n/a 0.0 0.015 n/a 0.424 1.696
Folate (mcg) 3.05 10.724 0.32 0.0 n/a 8.044 n/a n/a 0.0 5.17 n/a 27.307 109.228
Vitamin B-12 (mcg) 0.27 0.0 0.02 0.0 n/a 3.53 n/a n/a 0.0 0.14 n/a 3.96 15.84
Choline (mg) 10.8 0.6 2.0 0.0 n/a 98.5 n/a n/a 0.0 27.6 n/a 139.6 558.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.024 0.008 0.001 0.0 n/a 0.282 n/a n/a n/a 0.019 n/a 0.333 1.332
Threonine (g) 0.055 0.016 0.004 0.0 n/a 1.197 n/a n/a n/a 0.062 n/a 1.334 5.336
Isoleucine (g) 0.116 0.021 0.005 0.0 n/a 1.337 n/a n/a n/a 0.074 n/a 1.553 6.212
Leucine (g) 0.232 0.042 0.009 0.0 n/a 2.283 n/a n/a n/a 0.12 n/a 2.684 10.736
Lysine (g) 0.177 0.013 0.007 0.0 n/a 2.423 n/a n/a n/a 0.1 n/a 2.721 10.884
Methionine (g) 0.049 0.011 0.002 0.0 n/a 0.734 n/a n/a n/a 0.042 n/a 0.837 3.348
Cystine (g) 0.073 0.013 0.001 0.0 n/a 0.282 n/a n/a n/a 0.03 n/a 0.398 1.592
Phenylalanine (g) 0.104 0.03 0.004 0.0 n/a 1.116 n/a n/a n/a 0.075 n/a 1.329 5.316
Tyrosine (g) 0.085 0.018 0.004 0.0 n/a 0.945 n/a n/a n/a 0.055 n/a 1.108 4.432
Valine (g) 0.134 0.025 0.006 0.0 n/a 1.398 n/a n/a n/a 0.095 n/a 1.657 6.628
Arginine (g) 0.061 0.025 0.003 0.0 n/a 1.74 n/a n/a n/a 0.09 n/a 1.919 7.676
Histidine (g) 0.049 0.013 0.002 0.0 n/a 0.835 n/a n/a n/a 0.034 n/a 0.933 3.732
Alanine (g) 0.067 0.019 0.003 0.0 n/a 1.569 n/a n/a n/a 0.081 n/a 1.74 6.96
Aspartic acid (g) 0.189 0.026 0.006 0.0 n/a 2.574 n/a n/a n/a 0.146 n/a 2.942 11.768
Glutamic acid (g) 0.476 0.204 0.019 0.0 n/a 4.143 n/a n/a n/a 0.185 n/a 5.026 20.104
Glycine (g) 0.037 0.022 0.002 0.0 n/a 1.237 n/a n/a n/a 0.047 n/a 1.344 5.376
Proline (g) 0.22 0.07 0.009 0.0 n/a 1.096 n/a n/a n/a 0.056 n/a 1.451 5.804
Serine (g) 0.128 0.03 0.005 0.0 n/a 1.036 n/a n/a n/a 0.107 n/a 1.306 5.224
Cholesterol (mg) 3.05 0.0 22.898 0.0 n/a 61.336 n/a n/a 0.0 46.53 n/a 133.813 535.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.009 5.471 0.0 n/a 3.932 n/a n/a 0.0 0.341 n/a 10.137 40.548
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.005 2.239 0.0 n/a 5.46 n/a n/a 0.0 0.419 n/a 8.294 33.176
Polyunsaturated (g) 0.024 0.024 0.324 0.0 n/a 0.432 n/a n/a 0.0 0.15 n/a 0.954 3.816