Receta Meat Crust Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		milk
20.33g 		worcestershire sauce
0.96g 		pepper
0.04g 		bread crumbs
18.0g 		onion
1.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.69 0.0 0.0 2.4 0.02 0.0 16.24 97.44
Total Fat (g) 12.9 0.2 0.0 0.0 0.95 0.0 0.0 14.06 84.36
Carbohydrates (g) 0.0 1.01 0.19 0.03 12.96 0.14 0.0 14.33 85.98
Ash (g) 0.65 0.15 0.02 0.0 0.52 0.01 0.75 2.09 12.54
Calories (kcal) 172.364 8.54 0.745 0.111 71.1 0.6 0.0 253.46 1520.76
Starch (g) n/a n/a n/a n/a 10.74 0.0 n/a 10.74 64.44
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.33 0.03 n/a 0.36 2.16
Fructose (g) n/a 0.0 n/a n/a 0.44 0.02 n/a 0.46 2.76
Lactose (g) n/a 1.06 n/a n/a 0.0 0.0 n/a 1.06 6.36
Maltose (g) n/a 0.0 n/a n/a 0.35 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 18.28 0.75 0.0 1.17 1.34 0.0 71.3 427.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.06 0.1 0.0 1.12 0.06 0.0 2.33 13.98
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 5.292 24.197 1.022 0.189 32.94 0.345 0.18 64.165 384.99
Iron (mg) 1.28 0.01 0.05 0.01 0.87 0.0 0.0 2.22 13.32
Magnesium (mg) 12.852 2.237 0.124 0.084 7.74 0.15 0.008 23.194 139.164
Phosphorus (mg) 92.23 19.317 0.573 0.075 29.7 0.435 0.0 142.33 853.98
Potassium (mg) 185.972 30.5 7.64 0.546 35.28 2.19 0.06 262.187 1573.122
Sodium (mg) 43.091 8.947 9.359 0.019 131.76 0.06 290.685 483.921 2903.526
Zinc (mg) 2.71 0.09 0.0 0.0 0.26 0.0 0.0 3.07 18.42
Copper (mg) 0.045 0.002 0.002 0.0 0.047 0.001 0.0 0.097 0.582
Manganese (mg) 0.015 0.0 n/a 0.002 0.166 0.002 0.001 0.186 1.116
Selenium (mcg) 9.1 0.7 0.0 0.0 4.5 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 39.853 0.754 0.13 0.0 0.03 0.0 40.767 244.602
Retinol (mcg) 0.0 11.793 0.01 0.0 0.0 0.0 0.0 11.803 70.818
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.048 0.007 0.0 0.0 0.0 11.848 71.088
Beta Carotene (mcg) n/a 0.407 0.411 0.068 0.0 0.015 0.0 0.9 5.4
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a 10.573 63.438
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 0.458 0.089 0.0 0.06 0.0 0.607 3.642
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.14 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.045 0.004 0.001 0.0 0.175 0.001 0.0 0.225 1.35
Riboflavin (mg) 0.174 0.039 0.001 0.0 0.072 0.0 0.0 0.286 1.716
Niacin (mg) 3.183 0.018 0.007 0.0 1.193 0.002 0.0 4.403 26.418
Pantothenic acid (mg) 0.272 0.073 n/a n/a 0.099 0.002 0.0 0.446 2.676
Vitamin B-6 (mg) 0.181 0.008 0.0 0.0 0.022 0.002 0.0 0.213 1.278
Folate (mcg) 5.292 1.017 0.076 0.004 19.26 0.285 0.0 25.934 155.604
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.0 0.06 0.0 0.0 1.6 9.6
Choline (mg) n/a 3.6 0.0 0.0 2.6 0.1 0.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.008 n/a n/a 0.029 0.0 0.0 0.037 0.222
Threonine (g) n/a 0.018 n/a n/a 0.077 0.0 0.0 0.096 0.576
Isoleucine (g) n/a 0.039 n/a n/a 0.097 0.0 0.0 0.136 0.816
Leucine (g) n/a 0.077 n/a n/a 0.173 0.0 0.0 0.251 1.506
Lysine (g) n/a 0.059 n/a n/a 0.077 0.001 0.0 0.137 0.822
Methionine (g) n/a 0.016 n/a n/a 0.041 0.0 0.0 0.058 0.348
Cystine (g) n/a 0.024 n/a n/a 0.05 0.0 0.0 0.075 0.45
Phenylalanine (g) n/a 0.035 n/a n/a 0.119 0.0 0.0 0.154 0.924
Tyrosine (g) n/a 0.028 n/a n/a 0.072 0.0 0.0 0.101 0.606
Valine (g) n/a 0.045 n/a n/a 0.108 0.0 0.0 0.153 0.918
Arginine (g) n/a 0.02 n/a n/a 0.099 0.002 0.0 0.121 0.726
Histidine (g) n/a 0.016 n/a n/a 0.054 0.0 0.0 0.07 0.42
Alanine (g) n/a 0.022 n/a n/a 0.086 0.0 0.0 0.109 0.654
Aspartic acid (g) n/a 0.063 n/a n/a 0.139 0.001 0.0 0.203 1.218
Glutamic acid (g) n/a 0.159 n/a n/a 0.742 0.004 0.0 0.904 5.424
Glycine (g) n/a 0.012 n/a n/a 0.088 0.0 0.0 0.101 0.606
Proline (g) n/a 0.073 n/a n/a 0.247 0.0 0.0 0.32 1.92
Serine (g) n/a 0.043 n/a n/a 0.119 0.0 0.0 0.162 0.972
Cholesterol (mg) 52.163 1.017 0.0 0.0 0.0 0.0 0.0 53.18 319.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.128 0.0 0.0 0.216 0.001 0.0 5.493 32.958
Phytosterols (mg) n/a n/a n/a 0.04 1.44 0.225 0.0 1.705 10.23
Monounsaturated Fat (g) 5.602 0.057 0.0 0.0 0.184 0.0 0.0 5.843 35.058
Polyunsaturated (g) 0.537 0.008 0.0 0.0 0.371 0.0 0.0 0.916 5.496